The TNM hang out

This is just a check in strictly conversational, unedited and real. Let’s kick off the new week the right way.

This episode is all about leaky gut. This happens when bad bacteria damages the gut lining allowing food molecules in microbes to leak into the blood. Some symptoms include food, sensitivities digestive issues, and more learn all about it in this episode alongside my guest cohost Julia.

Let’s talk about essential oils the quality absolutely matters, and for safety purposes follow the directions on the box or the specific oil. If it is not intended to be ingested, please do not ingest it always use a carrier oil such as coconut oil or sweet, almond oil or almond oil to apply essential oils to the skin as they are concentrated.

This episode is all about inflammatory bowel disease foods that help heal foods that harm and some actionable steps you can take towards healing. I would like to add that black seed oil is perfect for this trauma affects the body in major ways that people don’t talk about enough including IBD, IBS, and any gut health issues learn more here. https://tnmtimesha.gumroad.com/l/Infertilitytales trauma...

Welcome to episode eight happy new year. This month is healthy eating habits in this episode. I talk about small actions I take to reinforce my healthy habits and the healthy habits that may seem small although they have a very large impact I tell you exactly what to do and how to do it. Here is the link to my private group. https://www.facebook.com/groups/1253140805531682/?ref=share_group_link

I made this episode on December 29, 202023 happy 2024

This Tuesday, we are talking all about echinacea

Today’s special guest is my toddler and we have a blast as promised all the links can be found in the show notes and I 10 out of 10 recommend out School for virtual classes and be sure to sign up for my virtual science classes. Love you.

This episode is religious me having a conversation with you sharing updates and things we talk on two different different days. This is raw uncut unedited just released I am including all of my links. Make sure you join me on every other platform

This is an herb that I have found a new love for and is perfect with giving me the extra sense of calm in my body This herb is amazing although it should never be mixed with alcohol or other sedative drugs, such as VALIUM, XANAX, or ATivan. Dosage matters and I will be sure to come back and talk about dosage before we move on to the next herbal contradiction as always you can find me on every soci...

Welcome to the new show The TNM hang out I am Tamisha that natural mom, Pur, holistic practitioner, clinical herbalist, and your favorite holistic hot mom. We are doing 10 days of contradictions to kick off this show because it is not widely talked about everyone should not have every herb not everyone will have the same reaction and there are some contradictions possible negative interactions tha...

Happy herbal talk Tuesday! June 6 2023 is all about herbal antibiotics!

I miss you 😘

This week we’re going to do a fun journaling activity

I love you mamas . You got this

Serita is a Master Certified Coach specializing in Chronic Pain, an award-winning author, and Milwaukee County Substance Abuse & Prevention Coalition Mental Health Award Recipient. Serita understands chronic pain personally. Enduring pain and the broken healthcare system after she was rear-ended six years ago by a drunk driver. Because of this senseless accident, she was dismissed or handed prescr...

Loving this conversation be sure to follow Takeia on IG @xotakeia and on twitter @muthaluvin , shop mutha Luvin here https://muthaluvin.com . Excited for everything in store follow Timesha @holistichottietnm on IG and @holistichotti on twitter

We have some cool and big news ! Thanks for sitting with us here on the show!

In this episode we chat one on one about the evolution of the show. What has been happening for me this year. I share why the show slow down for a while and some amazing news. And this episode I also share an amazing nontoxic woman of color owned& Mom owned candle brand, make sure you check them out @intune.essentials on Instagram 🫶🏾✨

Matifaceted Talk

Now that our gears have shifted just a tiny bit, we are now doing weekly check-in‘s these weekly check-in‘s are self-care check-in‘s. It may be a meditation, a walking meditation, a letter or a journaling exercise/prompt. Either way every Wednesday expect a midweek check-in. I hope this makes your week better gives you insight and you feel loved and supported through these weekly check-in‘s. I lov...

This episode is all about new happenings with this show & what u can look forward to 💜

In this episode I sit down with Ari Hale of Allergic to Hourly and we chat about how Allergic to Hourly was born. We chat motherhood and business while highlighting imperfection in a positive light. Ari shares her journey as a business owner and mother. You can find Ari on twitter @allergic2hourly and instagram @allergictohourly. Here is her website for more info on working with Ari , https://arih...

Happy season 5 and black history month announcements and sooo many episodes coming this month! Woot woot , be sure to follow me on twitter and IG! @multifacetedma and join us in the matifaceted room! 🌿✨ you can support the show by clicking the link and giving a donation or shopping our merch ! A cool free way to support the show is by leaving a rating and review on apple podcasts ! Stay matiface...