The Timeless Teachings

From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine whether pharmaceutical companies truly have our best interests at heart. Dennis sheds light on the efficacy of antidepressants in treating mental conditions,...

Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world. In This Episode (05:05)...

Join me in this uplifting and laughter-filled conversation as I sit down with Lenny Ravich, the world's guru of optimism and renowned global motivational speaker. In this engaging episode, Lenny, who is 86 years old, shares the secrets to longevity and marriage. Given that he has been married for 56 years… I think he has a lot to say. J We also delve into the transformative power of humour, laught...

Many students and clients have asked me lately this question: “How to identify, create and maintain healthy boundaries with people?” A great question. In this episode I share 3 very simple steps that will help you to get there. Creating healthy boundaries is easy. You just need to know how to do it. Let’s find out!  If you would like to join our community call this month and dive deeper into the t...

Andrew Mellen is the Wall Street Journal best-selling author of Unstuff Your Life! and The Most Organized Man in America’s Guide to Moving. In this episode he shares insights on how to simplify your work and life environment for greater clarity, consciousness, and creativity. Andrew shares his personal experiences, including lessons learned from improvisational theatre, working with prisoners and...

In this episode we explore the rich history of African tribes and mysticism in Africa. George Kwasi Owel, an expert on African culture and history, shares fascinating insights into the impact of Western influence on indigenous African cultures, as well as daily mystical practices and rituals in Africa. Listeners will be captivated by mystical stories from George’s childhood, which illustrate the b...

In this episode we explore how to cultivate healthy relationships in all aspects of our lives. I share personal experiences and insights into understanding the intricate web of human connections. We talk about about how to relate with ourselves, others, and the world in a more meaningful and fulfilling way. Make yourself comfortable, press the “play” button and join me on this transformative journ...

Join us as I sit down with Rabbi Cosmos from Cameroon in this enlightening podcast episode. We delve into the topic of mysticism and explore the perspective of a Rabbi on spirituality. Rabbi Cosmos shares his belief that spirituality has nothing to do with religious dogmas and emphasizes the importance of knowledge and practice that lead to results. He also shares his insights on how to climb the...

Happy Lunar New Year! Let’s find out what 2023 will bring for all of us. In this episode I am sharing my predictions for this year, as they have appeared to me during one of the recent meditations.    Whether you are focused on business, spirituality, relationships or all of that, in this transmission you will find clarity on what to do to get where you want to be.    Soulful Transmission is a ser...

We are kicking off the year of 2023 with a highly provocative and out of the box interview with a guest, who challenges corporations, governments, institutions, and other social structures.   Professor Frederick von Dreger is a former Chairman of the Department of Political Science, he is now 83 years old, which means he was born 1 month before the start of WW II.    Just think about it and all gl...

2022 has been a powerful year in so many ways. First half of the year I was still in my 13 months sabbatical, traveling around the world, focusing on inner healing and doing research for the book. So grateful to all those people, often almost complete strangers, who opened their homes and hearts to welcome me into their lives.   When I came back home to Singapore in July after completing Together...

Gratitude practice is a powerful tool that helps us to connect with the intelligence of the heart, and as we know from the research of HeartMath Institute, our heart is much more intelligent than our brain.   When we do heart-focused meditation and reflections, we bring coherence into our system – the alignment of physical, mental and emotional aspects of ourselves.   Gratitude is the foundation o...

The world has been shocked this week, when we found out that tWitch took his life. A father of 3 wonderful children, a husband, a son, a brother, an entertainer, an inspiration and a role model to so many across the world.  What has happened? Why someone who are seemingly so successful, so loving, so blessed and so happy… would suddenly go to a hotel room and shoot himself? How can one feel so alo...

Is AI good or bad for humanity? What do we know about the power of technology? What does it have to do with scaling deep human connection, advancing humanity, and elevating consciousness?    I am glad you asked! This episode is a very honest, vulnerable, and real heart-to-heart conversation with Indonesian born founder of Warmspace - an AI-guided conversation app that scales deep human connections...

Do you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice? In this episode we will talk about all of that and more. I will also be sharing my own experience with yoga, why and how I started prac...

This is a very practical interview. We start with the conversation and go straight into the yogic guided practice by Archana Amlapure.  Moments to Listen For: What is Stress Good stress and Bad Stress Benefits of the Morning Routine How to Create a Powerful Morning Routine What is Anxiety Tools to Reduce Anxiety in Daily Life Benefits of Yoga and Why Everyone Should Do It Practical Breathing Techn...

The segregation of the society started way before COVID-19 knocked on our doors. In the last 3 years we have been experiencing falling away of the old structure and disintegration of old systems. What does it mean for all of us? It means we have to come together and figure out how to build a new system, how to build a new society. How do we do it? By transcending the mentality of fear and drama an...

How can we integrate business and spirituality? Why decentralised financing and crypto are an important part of the newly created world? Why The Earth is going through a major energetic shift right now and what it means for all of us? Why simplicity, self-sustainability, technology, and community is the future of our society?   Tune in and let’s find out!    ABOUT TONY KNIGHT My name is Tony Knigh...

Feminine has been prosecuted for centuries for its power and wisdom. The mind is afraid of what it doesn’t know. Let’s be brave and look at what has been happening and what can we do, as sisters, to face it, heal it and transcendent it. The world needs Love, Unity and Community now more than ever. Soulful Transmissions is a series at Timeless Teachings podcast with insights and wisdom from a deepl...

What can we learn about creating a global tribal council from an army veteran, who became the first Inspirational Goalcast Speaker of this decade, with over 2 million views. Let’s find out in this interview… Moments To Listen For: What Can We learn from New Zealand Army Culture and Systems “The Good News About PTSD” Facing Traumas, Fears and Death “Coping is not enough…” Crisis Leadership – Struct...

In this episode you will experience a guided meditation “Inner Knowing” that enhances mental clarity and helps with decision making process. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenation of the physical body, balanced energy, and a sense of a greater overall wellbeing.   Wellness Pause is a new series at Timeless Teachings pod...

Who to date? How to date? How to create a secure relationship? How to be happy in the current relationship? Conflict resolutions? What is going on in the spiritual world right now? Today I am talking with Russell Price about these and other topics…   Moments To Listen For: What is Happening in The World Right Now Women, Men and Secure Relationships Attachment Styles and How They Impact Relationshi...

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn a breathing techniques called Nadi Shodhana Pranayama or in other words simply “alternative nostril breathing technique”.  Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, reju...

Moments To Listen For: Post-Pandemic Business Environment for Conscious Businesses Helping Big Hearted Visionaries to Grow Businesses Online Book “Double Down on Your Genius”: Own Your Gifts, Alight Your Actions, Flourish in Your Calling (to be released in 2023) Alignment Quiz (available via the link below) “We Can Get Paid to Be The Fullest Expression of Who We Are” “Are You Held in The Greatest...

Wellness Pause is a new series at Timeless Teachings podcast with easy and practical tools for everyday wellbeing for conscious leaders. In this episode you will learn breathing techniques that will help you to reconnect to your body and bring mental awareness into the present moment. Potential benefits of this practice are a greater mental and physical relaxation, removal of mental fog, rejuvenat...