The Timeless Teachings

Today we acknowledge the silent grief and exhaustion many feel at the year's end. Here is my message of compassion and permission to gently enter the new year!  ✨ Join me and other women for my signature program “RETURN TO LOVE”: 28-Day Journey into Self-Love and Soulmate Relating  Limited Christmas Offer until 31st December:  http://bit.ly/3IAKXfB ___________ Welcome to Timeless Teachings 🌹 Thi...

Motherhood, Family, and Self-Care Today I am opening the doors for you to the backstage of what has been happening in my life, for Timeless Teachings podcast and our community! ___________ Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancie...

Reclaim Feminine Intuition: Heal from High-Functioning Burnout So many women live in a state of high-functioning burnout —holding it all together on the outside, yet feeling emotionally drained, numb, and disconnected on the inside. In this episode, we explore how to reclaim your feminine intuition as the medicine that restores wholeness. ✨ What you’ll discover in this episode:  (00:00) What is H...

What if your period could cost you your education? When I sat down with Christine Denning, I wasn’t expecting to be so fired up about menstrual cups — but her story blew me away. Christine is the founder of an NGO tackling period poverty across Africa, and she's on a mission to replace shame and disposables with dignity and 10-year solutions. We talk about how she went from growing up in a cold ho...

Welcome to Timeless Teachings 🌹 This is your sacred space for women’s spirituality, feminine embodiment, and conscious living — a place to pause, exhale, self-nourish, and reconnect with the wisdom of the ancient feminine about love, life, and leadership. You’re not here for more noise or endless information. You’re here because your soul is craving something deeper — a presence you can feel, a s...

Ever met someone who can literally help you breathe your way back to clarity? In this episode, I sit down with Anthony Abbagnano, a breathwork pioneer, spiritual teacher, and one of the most grounded and wise humans I’ve ever met. We talk about his childhood struggles, how he found healing through breath, and why helping others reclaim their inner power has become his life’s work. Anthony opens up...

Ever wondered why modern women feel stuck and often struggle to build lasting and loving relationships? In this episode, I chat with renowned spiritual teacher Premmayi Gurumaa, affectionately known as Gurumaa, who shares insights from her journey of helping countless people find peace amid chaos. We discuss why relationships struggle today, the simple secrets to happiness she swears by, and how m...

What if you’ve built an extraordinary life… but still come home to no one? She’s done the work — the therapy, the healing, the mindset shifts. She’s successful, self-aware, and spiritually curious. And yet… love still feels like the one puzzle piece that won’t click into place. In this intimate episode of Timeless Teachings , I speak directly to the high-achieving woman who quietly wonders, “Will...

Ever asked yourself, “Wait—can you actually study happiness like it’s science?” I did too—and that’s exactly why I invited Sha-En Yeo to the studio. She calls herself a happiness scientist (yup, that’s a thing), and she’s got the training in positive psychology to back it up. In this episode, we chat about everything from emotional literacy to why people-pleasing kills your joy, and how to rebuild...

What if a woman’s life had nine chapters—not just three? Forget maiden, mother, crone. In this episode, we dive into the real stages of womanhood with Christine Mason—mother of four, grandmother, tantra practitioner, and author of Nine Lives of a Woman. From birth to post-menopause, Christine maps out the full arc of a woman’s sensual, spiritual, and embodied life—backed by research, personal stor...

Ever met someone who turned a sex‑less marriage into a passion masterclass? In this episode, I sit down with Conscious Love Mentor Sasha Quince, calling in from Abu Dhabi. Sasha grew up in a culture that never spoke about sex, then found herself in a marriage with almost none and a shocking betrayal right after giving birth. Instead of walking away, she rebuilt trust, healed her self‑worth, and cr...

What does real spiritual growth actually look like in everyday life? When I first met Aarti Sharma years ago, I knew she was special — but seeing her today, it feels like she's glowing from the inside out. In this episode, we talk about her journey from being a devoted stay-at-home mom to diving deep into ancient wisdom and finding her true voice as a teacher. Aarti shares how the teachings of the...

Is happiness really a choice—or just a fleeting feeling we keep chasing? In this episode, I sit down with Shailesh, a senior banking professional by day and a passionate Art of Living teacher on weekends. From high-stakes professional interactions to quiet meditation halls, he shares his journey of balancing a demanding corporate career with a deep commitment to mindfulness and self-growth. We exp...

Ever felt like you’re driving full-speed through life with no brakes? That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning h...

We hear a lot about what it means to be a “working mom”… and what about a “working dad”? His perspective? His struggles? His wins? His attempt to create work/life balance, while raising kids and providing for them at the same time?  This episode I sit down with Alex Shafran to hear his perspective on how he has been raising 2 children with his wife Lana - and bring “an equal, hand-on, engaged pare...

How did a high-flying aviation manager turn into a famous blockbuster movie producer? What life lessons did he learn along this journey? Dive into this episode with Jomon Thomas, the creative force behind 'Monkey Man’ (and also other well known movies 🎥 like  ‘The Man Who Knew Infinity’, ‘Hotel Mumbai’ and more!), as he recounts his remarkable transition from the aviation industry to the dazzling...

Ever felt overwhelmed by the endless push to improve? This new year, let's switch gears! What if instead of setting ambitious goals, you celebrated what already makes you uniquely brilliant?  Dive into today's episode where I'll share insights from the intriguing Japanese concept of Ikigai, guiding us to find fulfillment in our existing talents and joys. Let’s embark on a journey of self-appreciat...

Feeling the pressure of being always on display as a content creator?  As we near the end of 2024, I'm taking a moment to share my journey and insights from the past year, focusing on the crucial lessons of teamwork, delegation, and the value of privacy. Discover how letting go and trusting others can not only improve your work but also reclaim your personal space and energy. Join me as we discuss...

What’s the secret sauce to being a great leader in today’s world? On this episode of Timeless Teachings , I sit down with Sascha Menesi, a global leader whose journey spans continents and industries. From his roots in Croatia to a thriving career in the U.S., Sascha’s path is a masterclass in adapting, leading, and thriving across cultures. We dive into the nuances of leadership—what makes it cons...

What’s the secret to an empowered birth experience? In this episode, I sit down with Ho Kin Ing, a mom of three from Singapore with three incredible and unique birth stories. We met through the Mindful Mama’s Walks, and today she opens up about her journey, the lessons she’s learned, and the wisdom she shares with other moms through her work at Kindle Space . From navigating anxiety as a first-tim...

What do you do when after having a successful corporate career for many decades you turn 60 and retire? You go to Africa, of course. And you start bringing other executives with you to help them to reconnect with nature and become better leaders.  Well, at least that’s what Dr. Boy Van Droffelaar did. My guest today is a former corporate executive turned wilderness and leadership guide who, at 60,...

Women go through so many life changing situations - period, pregnancy, birth, postpartum, menopause…. In this episode, I sit down with Divya, a feminine wellness coach from Singapore who’s on a mission to help women find harmony with their menstrual cycles and hormonal health. She opens up about her personal journey with hormonal struggles, from teenage years to motherhood, and how it shaped her p...

Is it possible for leaders to balance their responsibilities without burning out? In this episode, I share a personal story that taught me the importance of self-care in leadership. Yesterday, I lost my temper with one of the people in my team - not because that person did something wrong, but because I was very exhausted. This moment made me reflect on how crucial it is for leaders—whether at hom...

Are you a power woman, who wants to go to the next level in any area of your life? This episode is for you.  My guest is Taya Stapelfeldt, a Somatic Leadership Coach who’s spent years guiding women toward unlocking their true potential. From raising families to leading businesses, Taya helps women redefine leadership and embrace their feminine energy in profound ways. Join us as we explore what it...

What would you do if extreme hair loss transformed your entire life and career?  In today’s episode, I’m joined by Xi Ren Yan, who shares her journey of overcoming the challenges of alopecia areata, a condition that led to her losing all her hair, eyebrows, and eyelashes. After 20 years in corporate HR, Xi Ren’s experience inspired her to leave that path and focus on mental health and resilience....