The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to mend and maintain the health of our pets. We all know they’re practically our children and deserve nothing but the best to keep them thriving. Dr. Ruth and I dissect the basics, from feeding our pets wh...

Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flows of hypothyroidism. I’m unraveling all those habits and well-intentioned yet misguided steps that might just be keeping you from living in what I like to call "optimization land." We’re talking about...

I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back the layers of communication barriers, particularly when discussing personal struggles like thyroid and hormone problems with your partner. Kelly highlights how unsaid words can create invisible barrie...

I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting doses, can enhance not just weight management but also address neuroinflammation, chronic pain, and autoimmune disorders. Dr. Tyna breaks down her decades-long clinical experience, sharing how persona...

I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the science behind skin aging and reveals how her groundbreaking OS1 peptide could be the game-changer we’ve all been waiting for. We talk about how she went from stem cell biology to shaking up the cosmetic...

Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets the recognition it deserves. Most of the medical community focuses on T3 and T4, leaving T2 in the shadows, but let me tell you, T2 has some serious potential when it comes to weight loss and energy en...

I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testosterone is for both sexes. Discover how testosterone isn't just about boosting libido; it’s your "get sh*t done" hormone, essential for motivation, cognitive function, strength, and muscle maintenance. P...

This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a condition most people associate with their 70s, Zora turned what could’ve been a major setback into an opportunity to biohack her way to a killer recovery. We’re talking pre-surgery prep, post-op recove...

Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nationwide and worldwide expert in addressing bone loss, osteopenia, and osteoporosis. We kick things off by diving right into Kevin's personal story—his surprising battle with osteoporosis at just 30 ye...

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which we...

In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hypothyroidism, this discussion surrounds the critical importance of knowing the exact dosages of your medications, whether they are thyroid meds, hormones or supplements. I emphasize that understanding...

I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigating midlife changes like perimenopause and menopause. Cynthia shares her pearls of wisdom on the necessity of giving hormone therapy and supplements like creatine and alpha GPC a good 90-day trial run t...

In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. Instead, she’s curated the "Total Body Thrive" academy, a one-stop shop that calls in the experts to tackle everything that might be sabotaging your fat loss journey—think thyroid issues, hormone balan...

In this episode, I'm go deep into the nitty-gritty of hair loss and how it’s connected to your thyroid health. If your mirror’s showing you more scalp than you'd like these days, you’re not alone, and I've got some golden nuggets of wisdom coming your way. Hair loss is more than just a vanity issue—it can be a signal that something's off with your hormones, nutrition, or stress levels. So, buckle...

Here's the topic that’s been sitting at the top of the anxiety piles for so many of you – yep, I'm talking about your libido. This episode of the Thyroid Fixer Podcast is a quick yet comprehensive guide to fixing your libido, giving it the shake-up it likely desperately needs. Let me help you decode the complex interplay of thyroid, hormones, health, and sex drive, especially for those battling th...

SLEEP is in the spotlight in this episode. Why? Because as I’ve dove through the latest research, personal journeys, and all that core health info, it’s become crystal clear that sleep is the powerhouse that can be overlooked. Sleep isn’t just a nightly shutdown; it’s the kingpin in our wellness toolkit, vital for weight loss, hormone balance, and blood sugar control. Let me tell you, I was right...

One of the most debilitating symptoms out there is fatigue. This time, I’m shining the light on every corner of what can cause that relentless dragging feeling and how to combat it. Why? Because as I’ve studied the intricacies of fatigue, I discovered that it’s not just about getting enough sleep or drinking enough coffee. There are many unknown factors such as low ferritin levels, mitochondrial d...

Fixing weight loss resistance – that stubborn challenge so many of us face. In this episode, I’m putting the spotlight on the intricate relationship between our thyroid, hormones, diet, and the environment. You see, as I’ve dissected the latest research and clinical insights, it’s become clear that effective weight management goes far beyond just counting calories. It’s about harmonizing our thyro...

Let’s get back to basics with my latest deep dive... Thyroid 101. We're starting with the essentials – the butterfly-shaped gland in your neck that controls a smorgasbord of body functions, from brainpower to metabolism. Whether you're new to the thyroid game or a seasoned veteran, this refresher is a must-listen! As I explore the foundational aspects of thyroid health, it’s like a light bulb mome...

In this episode, I'm cutting through the noise about thyroid health - no fluff, just real talk. As someone who's worked with countless thyroid patients, I see people getting overwhelmed by conflicting advice every day. You want answers that work, not more confusion, right? Here's what I'm tackling: The real story behind thyroid problems, especially when they crash into perimenopause and menopause....

Ever wondered if you can cure hypothyroidism or Hashimoto's naturally without resorting to that little orange pill bottle? Hang on, because in this episode, I'm diving into what it really takes to go au naturel with your thyroid health. Spoiler alert: It's complicated! The answer boils down to where you are on your thyroid journey. Are you in the early stages or has your thyroid been dodging antib...

Ever felt like stress is running your life and killing your sleep? You're not alone, and we've got just the person to help you tackle it—Dr. Dan Cohen, the expert behind cutting-edge sleep tech! In this episode, Dr. Dan and I deep dive into how the autonomic nervous system, responsible for keeping your body's vital functions chugging along without you thinking about it, goes haywire without that c...

I want to dive into something that's stirring up quite the buzz in the health and wellness sphere – the game-changing world of steroids, peptides, and SARMs. Why are these names making waves, you ask? Because we're breaking barriers between gym-centric uses and broader health benefits that extend into our everyday lives. Trust me, as we peel back the layers on these compounds, you'll see how they'...

I'm diving headfirst into this episode with Dr. Daved Rosensweet – we’re putting the spotlight squarely on the critical link between hormones and aging. Picture this: about 80% of women in assisted living facilities are there due to low hormones, leading to muscle loss, bladder control issues, and a cascade of related problems. As Dr. Rosensweet and I peel back the layers, we uncover how essential...

Ready for a deep dive into the transformative power of faith in the face of high-stress living and toxic relationships? This episode is packed with gems as we welcomed the amazing Courtney Bursich to discuss her personal journey of healing through spirituality. Courtney bravely opens up about dealing with stress and health issues, recognizing the unsustainability of constant hustle culture, and ma...