The Thriving Women Podcast

The weight loss jab is everywhere - and for many women, it feels like a tempting answer in a busy, pressured season of life. In this episode, we explore the injections with nuance and care: where they may feel helpful, and what’s worth considering for long-term female health. We talk appetite suppression, under-eating, stress hormones and our own experiences with the ‘all hail skinny’ mindset. Thi...

We’re fresh off the Magnetise Her dance workshop and still riding the BUZZ. This episode is high-energy, honest, and grounding all at once. We chat about clothing sizes, why numbers don’t get to define your worth, and how to let go of tying confidence to labels. Real talk, good laughs, and the kind of reminders that help you feel lighter and more at home in your body. If you want a lift in your mo...

January is… a lot. New year, new you? New goals. New pressure. New exhaustion by week two. In this episode, we’re gently binning the New Year hype and talking about why January might not be the time to overhaul your life after all. Instead, we explore the idea of coming home to yourself - tuning into your body, your energy, and what actually feels supportive right now. This episode is your permiss...

We're all going to be facing the food pressures over the Christmas holidays. Does that feeling of overindulging really serves us? Remember the power of the pause - be kind to yourself, push Nigel and Patrick away, the power really is in your hands! Happy Christmas everyone! Note from Mimi - we recorded remotely so my sound isn't great in some parts, we'll be recording together again so...

Why does a body shape need to be a trend? Is enhancing your body going to make you happier? Let's celebrate those wise lines, the laughter lines, those parts of us we love, and let's ignore Nigel and Patrick, those voices inside that don't let us thrive!  For a deeper transformation click here to work with Sammie https://docs.google.com/forms/d/e/1FAIpQLSfoEaGA7i6J8DA6HLex1Lzg1XpClf03R...

Welcome to episode one of The Thriving Women Podcast! In this episode you'll get to know a little bit about us, our backgrounds, and what brought us together. We talk about our own experiences and feelings, and we get a little deep.