The Three State Podcast

In this episode, Andrew Porter and I sit down to talk about fatherhood - specifically what it's actually been like for Andrew in the nine months since his son Max arrived. We talk about the lessons he wants to pass on, whether he'd want Max to follow him into rugby, the pressure kids can quietly inherit from high-performing parents, and what he genuinely thinks about young children playing...

In this episode, we talk about pressure, setbacks, injury, performance, grief, and what happens behind the scenes during difficult periods in life. Following a difficult run of injuries, Andrew reflects on returning to play in a high-pressure environment, the experience of stepping away from social media, and what it felt like walking back into a huge game after a long period of uncertainty. The c...

We start this episode with something a lot of people will recognise at some point. Injury, and what to do when it shows up. Andrew shares his experience of navigating training while dealing with an injury, and how his approach has shifted. Rather than stepping away completely or pushing through blindly, it became about adjusting. Finding what he could do, not just focusing on what he couldn’t. Tha...

In this episode, Andrew openly and honestly shares his experience of living with an eating disorder. We also reflect on childhood memories - comments about our bodies, weight, and how those moments can stay with you longer than you realise. It’s an honest and important conversation. If you are looking for support or help, please see support services below. https://www.bodywhys.ie/ https://nedrc.ie...

In this first episode, Josh and Andrew sit down to talk about Andrew’s rugby career, performing under pressure, handling negative feedback, and the lessons that carry over into life and business. They also share the story behind Three State - why it was created, why it didn’t need to be a gym for everyone, and why they think it’s working so far… and much more.