Nicholas Davenport
The Think F.A.S.T. Podcast
The Think F.A.S.T. Podcast is a place where we talk about a variety of topics that help with mental performance and wellness. Since we want to "Think F.A.S.T." we keep the podcast under 3 minutes. Check us out daily for your morning mental skills and tips! F.A.S.T. Stands for:FitnessAcademicsSports and SocietyTrends
Be sure to visit the podcast's website and support the creator: rss.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Episode 15: You have to be bad first! (Fear of Failure) 16.09.2022 2:46
First steps are always wobbly!
Episode 14: Victory Has A Thousand Fathers (Claiming Defeat) 15.09.2022 2:53
Do you take accountability when you win and lose?
Episode 13: Don't Gotta Be Sick to Get Better (Preventative Mental Maintenance) 14.09.2022 2:48
Don't wait until it's too late to work on it!
Episode 12: Not All Calories Are Created Equal (Caloric Intake and Perception of Nutrition) 13.09.2022 3:31
How do you look at the energy that is in your food? Do you understand how it works?
Episode 11: Don't Let Your Confidence Atrophy (Confidence) 12.09.2022 3:00
Just like a muscle your confidence can grow! But also like a muscle your confidence can shrinl!
Episode 10: Don't Take it Personal Unless It's Personal (Fundamental Attribution Error and Overcoming Uncomfortable Truths) 11.09.2022 2:53
Is it you? Well sometimes it is and that's ok it's up to you to either make the change or fix it!
Episode 9: Leveraging Debt (Risk Aversion in Business and Life) 10.09.2022 2:49
Exact quote from the episode "People want to win before they work, but you got to work before you win!"-Me
Episode 8: The 100 Meter Mindset (Resilience and Grit) 09.09.2022 3:14
It won't come quick and easy but if it's truly great you'll have to abstain from instant gratification!
Episode 7: Control the Controllable (Locus of Control) 08.09.2022 2:50
Somethings you can control, somethings you cant. Know the difference!
Episode 6: Just Breathe (Relaxing/Parasympathetic Nervous System) 07.09.2022 3:07
People tell you to breath to calm down, but has anyone ever taught you how or why?
Episode 5: Watch What You Say To "Me" (Self-Talk) 06.09.2022 3:41
What is that inner voice in your head saying? Is it productive? Is it beneficial? Or is it bringing you down?
Episode 4: Take Stock in Your Fitness (Exercise Adherence) 05.09.2022 3:19
Most people understand that being active is important but most fall off the exercise wagon. Let's look at another way to think about it!
Episode 3: Are You The Tourist or Resident? (Stress Management) 04.09.2022 2:56
Stress is a term that gets used often but we must look at what it is and then we can better understand how to approach handling it!
Episode 2: What's Your Product? (Resilience and Adversity) 03.09.2022 2:21
There's an old saying that refers to how one may deal with their environmental circumstances "Product of my environment". If that's how you may look at life I ask, "What product are you putting out?"
Episode 1: Can People Change? (Personality) 02.09.2022 3:00
It is often thought that people are set in their ways, but can you teach an old dog new tricks? Let's take a look and see!
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