The Think F.A.S.T. Podcast

Episode 40: Personality and Relationships (Agreeableness and Neuroticism) 11.10.2022 3:34 ↓

There are many factors that go into maintaining a relationship. Let's look at how these two personality traits influence love.

Episode 39: A Lot to Be Said About Mental Toughness (Understanding Mental Toughness) 10.10.2022 3:28 ↓

Mental toughness is a word that gets thrown around a lot! Let's talk about what it means.

Episode 38: Do You Want It? (Business and Goals) 10.10.2022 3:21 ↓

My motivation to be great with my business is intrinsic and the drive matches the purpose!

Episode 37: IG Questions About My Mental (My Mental Health Tips) 08.10.2022 2:36 ↓

Here's a look at somethings I do for my mind

Episode 36: What's Your Change of P.A.C.E. (Picking Alternative Choices of Exercise) 08.10.2022 3:19 ↓

You should try different activities not just to have fun but to give your body a literal change of pace!

Episode 35: Explaining Extraversion (Personality Traits) 06.10.2022 3:19 ↓

There's some confusion on extraversion, so let's clear it up!

Episode 34: How Do You Use Your Stress? (Understanding Stress to Manage It) 05.10.2022 3:05 ↓

You're going to have to stress either way, you might as well use it to your advantage!

Episode 33: Don't Self Diagnose (Colloquial Mental Health Assessment) 04.10.2022 3:00 ↓

The trend of giving yourself a mental disorder should not be glorified!

Episode 32: Beats Everyday of The Summer (Grit and Perseverance) 03.10.2022 3:08 ↓

Are you willing to keep going even when the rewards aren't there?

Episode 31: Personal Achievement Reminders (Reinforcing Behaviors and Confidence) 02.10.2022 2:59 ↓

Sometimes you have to remind yourself who you are/were!

Episode 30: Process Goals That Matter (Fitness Goal Setting) 01.10.2022 3:19 ↓

Outcome goals in your fitness journey are needed but process goals build the path to the end result!

Episode 29: Train Your Brain (Brain Health) 30.09.2022 2:52 ↓

Mental Health also extends to your actual brain health!

Episode 28: The Confidence Cycle (Confidence and Self-Efficacy) 29.09.2022 3:12 ↓

To get better at being confident you have to be confident about getting better!

Episode 27: Too Much Credit (Anxiety and Worry Control) 28.09.2022 2:52 ↓

Stop giving your anxiety and stress so much credit! You got this!

Episode 26: Irrelevant Hypotheticals (Emphasis On Made Up Scenarios) 27.09.2022 2:59 ↓

What are you focusing on? Use your thoughts and energy on scenarios that have a higher chance of playing out!

Episode 25: Long Live The King/Queen? (The Illusion of Superiority) 26.09.2022 3:19 ↓

Is it detrimental to have this heightened sense of value?

Episode 24: The Art of C.A.N.T. (Perception of Negative Attributes) 25.09.2022 2:22 ↓

There's some unfavorable aspects about you and that's fine. The goal is to identify them and amend them by adjusting other parameters of your performance!

Episode 23: Don't Supplement Your Happiness (Intrinsic Motivation) 24.09.2022 2:53 ↓

You can't always lean on external factors when it comes to your happiness! Sometimes you have to make sure your main source of happiness is already fulfilled and everything else is just icing on the cake1

Episode 22: Park Your Errors (Error Parking/Replacing Unwanted Thoughts) 23.09.2022 2:44 ↓

Before you move on and get over it, you must first address what's occuring!

Episode 21: Who has the time? (Time Management) 22.09.2022 3:00 ↓

Are you mindful of where your time goes? Keep account of your time is important to achieve peak performance!

Episode 20: Understanding Conscientiousness (Personality) 21.09.2022 2:54 ↓

Goals are important but how flexible are you in setting them or even changing them?

Episode 19: Don't Fear the 7 Letter Word! (Perception of Anxiety) 20.09.2022 2:45 ↓

Anxiety isn't necessarily the issue, but how you perceive it may just be!

Episode 18: Don't Think About The White Bear (Thought Suppression) 19.09.2022 2:49 ↓

You can try to stop your thoughts but by suppressing them you still give attention to the unwanted thought. Use strategies to properly mitigate this issue.

Episode 17: What I Learned From the World's Most Dangerous People (Mental Humility) 18.09.2022 3:15 ↓

They maybe the most dangerous but their effort and mindset allow them to bring themselves to a level to succeed!

Episode 16: The Overprotective Mother (Pushing Beyond Your Limits) 17.09.2022 3:10 ↓

Your brain is their to regulate and protect, similar to how your mother does! However, sometime it does its job too well, should you disobey?