The Things We All Carry

Want to work with me? Visit https://thethingsweallcarry.com/ for information about coaching and speaking.  Support the show AND enjoy good coffee https://kismetroasters.myshopify.com/ Looking for the best and cleanest CBD you can find? Look no further....Use the code "Stack"  https://rescue1cbd.com/find-your-cbd-solution/   This episode is a candid exploration of the uncomfortable truth that recov...

Want to work with me? Visit https://thethingsweallcarry.com/ for information about coaching and speaking.  Email Patrick here  pmullen83@gmail.com    Support the show AND enjoy good coffee https://kismetroasters.myshopify.com/ Looking for the best and cleanest CBD you can find? Look no further....Use the code "Stack"  https://rescue1cbd.com/find-your-cbd-solution/  

Want to work with me? Visit https://thethingsweallcarry.com/ for information about coaching and speaking.  Take your own ACE test here https://americanspcc.org/take-the-aces-quiz/ Support the show AND enjoy good coffee https://kismetroasters.myshopify.com/ Looking for the best and cleanest CBD you can find? Look no further....Use the code "Stack"  https://rescue1cbd.com/find-your-cbd-solution/  

Want to work with me? Visit https://thethingsweallcarry.com/ for information about coaching and speaking.  Find all things "AK" right here https://akdozanti.com/   Support the show AND enjoy good coffee https://kismetroasters.myshopify.com/ Looking for the best and cleanest CBD you can find? Look no further....Use the code "Stack"  https://rescue1cbd.com/find-your-cbd-solution/      

I'm Back   It's been a while, and so much has happened. Buckle up for Season 2. New guests and more of my own story. Introducing a new sponsor of the show.... Kismet Roasters. Good coffee is meant to be. Follow this link for a listener discount https://kismetroasters.myshopify.com/discount/TTWAC15 Also, check out Rescue 1 CBD. Go grab one of their extraordinary products, such as my new favorite......

In Episode 143 of The Things We All Carry we delve into the powerful and inspiring story of Tim Spradlin, a veteran, a retired firefighter, and a fire marshal who now runs a successful equine therapy farm in Ohio. Tim shares his multifaceted journey through trauma and recovery, his battles with depression and anxiety, and the transformative power of equine therapy. This episode not only highlights...

Episode 142 In this powerful episode of 'The Things We All Carry,' Stack returns after a hiatus to share his personal battle with depression and self-reflection. He introduces his guest, Ashley Iverson, the widow of Corey Iverson, a firefighter who perished in the Thomas Fire of 2017. Ashley talks about coping with her immense loss, finding gratitude, and her mission to support first responders th...

In this heartfelt episode of 'The Things We All Carry,'  Stack interviews grief coach Lynn Lewis, who shares her journey through grief after the tragic loss of her son to suicide. Lynn talks about her mission to help others by sharing her own story and the importance of grieving out loud. They discuss the complexities of grief, the misconceptions around the stages of grief, and the critical need f...

In this episode of The Things We All Carry, Stack shares personal reflections on grief, healing, and change. Nearing the one-year anniversary of his mother's passing, he discusses the importance of family time, dealing with emotional pain, and the unpredictable nature of grief. The episode also explores managing retirement, overcoming feelings of being lost, and seeking community connection. Stack...

In this comprehensive episode of 'The Things We All Carry,' we delve into the profound challenges surrounding trauma and suicide, particularly among first responders and military personnel. The host reflects on personal struggles, including the anniversaries of significant losses in October. Guest Mike, a trauma and suicide researcher and U.S. Army veteran, provides valuable insights into why thes...

Join 'The Things We All Carry' for an in-depth exploration of the shared and unique traumas experienced by military veterans and first responders. Reflecting personal grief and the emotional impact of service, this episode features insights from Mike, a trauma and suicide researcher. It addresses the mental health challenges of these communities, delving into 'big T, little T' definitions of traum...

In this episode, the focus is on the transformative power of mindfulness for first responders. This episode features Josh, a fire captain and founder of Foundation Fortified. The discussion highlights how mindfulness and meditation can be crucial tools for managing trauma, enhancing focus, and improving mental well-being in high-stress professions. Josh shares his mission to make mindfulness acces...

In this episode of 'The Things We All Carry,' we explore the mental health challenges and recovery journeys of first responders. Featuring a profound conversation with Brandon, a firefighter from Cincinnati, who shares his battle with PTSD and his experience with stellar ganglion block treatment. The episode highlights the importance of therapy, the impact of traumatic calls, peer support, and the...

In this episode, Stack dives deep into the nuanced and often complex experiences of grief, particularly as it relates to first responders. The episode underscores the importance of open discussion and healthy management of grief and trauma. This week's guest, Jamie, the Clinical Director of The Battle Within, shares her personal experiences and insights into trauma-informed care. The Battle Within...

In this episode of 'The Things We All Carry,' Stack interviews Brad, a recently retired firefighter from Ohio with a background in the Navy. Brad shares his journey from working in crash and salvage on a flight deck to becoming a dedicated firefighter. He discusses the significant impact of the opioid epidemic on his career, his struggles with the mental toll of the job, and his current pursuit of...

Join us for Episode 133, featuring an inspiring conversation with TJ Webb, a retired police officer, public speaker, and health coach. Webb recounts a horrific shootout in December 2020 that left him with severe injuries, and his subsequent, grueling recovery. During this transformative period, he founded the Fit for Duty Foundation to promote physical fitness among first responders. Webb shares h...

In this episode of The Things We All Carry we journey through nearly three decades of Bruce's life, starting from his early days as a rookie to his current position of Battalion Chief. Explore his professional growth, coping mechanisms, and personal milestones, including meeting his wife and raising a family. Additionally, gain heartfelt insights into the differences and deep emotional connections...

In this episode of 'The Things We All Carry,' we delve into the life story of Bruce, a battalion chief with over 30 years of experience in the fire service. Stack dives deep into Bruce's early life marked by severe abuse, his path to independence at age 16, and his eventual career in firefighting. The episode tackles heavy themes such as trauma, resilience, and the evolving societal views on publi...

Join Stack and Dr Brooke Bartlett on The Things We All Carry Episode 130 as they uncover the extensive impact of trauma on mental health. Dr. Bartlett, a clinical psychologist expert in trauma, delves into the brain's intricacies, focusing on the amygdala, prefrontal cortex, and hippocampus. Learn about post-traumatic stress injury (PTSI), the curative potential of neuroplasticity, and evidence-ba...

In this episode of 'The Things We All Carry,' retired firefighter Kenny Mitchell Jr. opens up about his journey through trauma, both on and off the job. He discusses the founding of 'Operation Yellow Tape,' an organization dedicated to supporting the mental health of first responders. Listeners are also invited to join Kenny's upcoming free event by registering on his website. The conversation tou...

In this episode (128) of 'The Things We All Carry,' Stack discusses the challenges faced by first responders, specifically focusing on the personal and professional struggles of Jen, a volunteer rescue chief and full-time paramedic from a small town in Nebraska. The episode highlights the emotional toll of working in a close-knit community where responders often know the individuals they treat. Th...

In a world where traditional treatments often fall short, especially for first responders and veterans facing trauma, the potential of psychedelics offers a promising avenue. During our latest episode of "The Things We All Carry," I had the privilege of speaking with Matt Zemon, an advocate for the therapeutic use of psychedelics. Our conversation, enriched with personal stories and scientific ins...

Episode 126 is Part 3  with Jim, a retired firefighter from Ohio, who shares his personal journey of dealing with the mental health challenges of the job. Stack discusses the pressing need to rethink retirement systems for first responders to avoid forcing them to choose between their livelihood and mental health. Jim also opens up about undergoing an EEG brain scan that revealed his brain is in a...

In this gripping episode of 'The Things We All Carry' podcast, Stack discusses the unique challenges faced by first responders, including the mental health struggles and trauma they experience on the job. Listen to part two of the conversation with Jim from Ohio, where he delves into his own battles with anxiety, burnout, and the difficulties of asking for help. The episode also highlights the imp...

In this episode of 'The Things We All Carry,' Stack returns with guests Karen Deppa and Mike Donahue, who discuss their organization, Pilot Light. Pilot Light focuses on building resilience for first responders through the application of positive psychology. The conversation delves into the science behind resilience, coping mechanisms, and the impact of social support. Karen and Mike share persona...