The Thick Thighs Save Lives Podcast

In this episode Kelsea and special guest, Blake discuss the importance of a good coach and what to look for.  Whether you currently have a trainer/coach or are interesting in getting one, this episode is for you.  Not all trainers are created equal.   For workout programming that is always constantly varied be sure to check out TTSL Daily:   https://www.constantlyvariedgear.com...

 "It's just one day.  I'll go tomorrow."  We've all said this.  Even the most dedicated say it.  However, sometimes 1 day turns into 2, and 2 turns into longer. When you find yourself in situations like this it's absolutely vital to be able to have that 1 little push that you need to follow through with crushing the day.  Because we all know when the workout is done,...

Fitbits, in-body scans, smart watches...in a world full of fitness gadgets, how do you know what works?  What products really make the difference?  Is there such thing as TOO much information? This episode breaks down the world of fitness technology and tells you what is worth trying and what is just crap. For workout programming that is always constantly varied be sure to check out TTSL...

Our mission is to empower future generations to believe in their strength and love their bodies.  Together, lets make sure no young girl stares into the mirror hating her thighs.  Lets ensure our young boys see the women in their lives as strong and confident.  It's time for a new generation to emerge better than the one before.  It's up to us - are you with us? For workout pro...

Have you ever felt that someone close to you, like your husband, mother or best friend doesn't support your health and fitness journey the way you feel they should?  What about coworkers or that Facebook friend with their back-handed compliments? In "What To Do When Friends & Family Don't Support You" Rachael & Kelsea discuss the reasons behind the lack of support from your inner and...

In "A Trip Through The Grocery Store" Rachael & Kelsea discuss practical tips to help make your grocery shopping healthier and easier.  Grocery stores are literally designed to push you towards less than ideal decisions.  This episode is for you if you... 1) Want to hear a realistic take on the food that you bring into your house. 2) You're unsure what sections of the grocery store t...

In "Abs Aren't Made In The Kitchen" Rachael & Kelsea discuss what it really takes to reach many people's ultimate goal...visible abs.  There's no one size fits all plan, which is why "Abs are made in the kitchen" is a misguided common phrase.  This episode will bust some myths and as always, speak a ton of truths.  *BONUS* We give a discount code to use on CVG in the middle of t...

In "How To Minimize Soreness & Maximize Recovery" Rachael & Kelsea discuss the importance of active recovery days and rest days.  Being sore is good.  But healing from that soreness is the key to making progress and staying healthy long term. This episode is for you if you... 1) Struggle with mentally taking time away from the gym. 2) Want to understand the proper way to recover....

In "How To Stop Binge Eating Today" Rachael & Kelsea tackle a common issue that the majority of people struggle with.  This episode will discuss actionable tactics that can be done today to break this bad habit easily.  We've all been there, but we don't have to be! This episode is for you if you... 1) Feel regretful after you eat. 2) Need help creating healthy habits. 3) Eat more th...

In "Why It's Never Too Late To Be A Badass" Rachael & Kelsea have a special guest on the show, their mother, Laurel!  Laurel explains what lead her to begin her fitness journey and the impact it's had on every aspect of her life.  If this one doesn't motivate you to get to the gym, nothing will! This episode is for you if you... 1) Need inspiration to get to the gym today, this week...

 In "The Truth About Supplements" Rachael & Kelsea discuss the controversial topic of workout supplements.  Whether you are for supplements or against, this episode is a must listen.  You may think twice before your next GNC visit. This episode is for you if you... Are wondering if you should take pre-workout. Are unsure if you are recovering properly from your workouts. Care ab...

In "The One Thing You Will Not Succeed Without" Rachael & Kelsea discuss one of the most overlooked steps to success in the gym and in your life.  When you realize the importance of this step in reaching success you will drastically increase the likeliness of reaching your goals. For workout programming that is always constantly varied be sure to check out TTSL Daily.   The TTSL...

 In "Are Machines Good For Working Out?" Rachael & Kelsea discuss how workout machines do more bad than good.  It's a little known fact that machines at the gym are building unstable, injury prone bodies.  Designed to give new gym goers a feeling of comfort, but in reality resulting in frustration and failure. This episode will be valuable to you if you've ever asked yourself th...

In "How To Get Back Up With Bea" Rachael & Kelsea have their first guest.  Of course it had to be a BL from the FB group.  Bea's story is extremely inspiring and is sure to motivate you to crush life.   This episode is for you if you... Are looking for motivation to get to the gym. Are currently in a rut and need a push to get back at it. Are someone who likes to cry while liste...

In "How To Work To Your Max Potential" Rachael & Kelsea discuss the importance behind modifying workouts to reach max capacity and why scaling is not something to be ashamed of.  Regardless of your level of fitness this episode is a must listen for improving your health and fitness. This episode will be valuable to you if you've ever asked yourself the following questions... 1) Should I m...

Have you ever asked "How do I tone my arm" or "How do I tone my butt"?  We've all been there.  In "We Were Told We Have To Tone" Kelsea & Rachael discuss the confusion behind what toning really means and how to take proper steps to achieving your ideal body (whatever that ideal body looks like to you).

 In "Why Diets Fail For 95% Of People" Rachael and Kelsea discuss the #1 issue with every fad diet.  Spoiler Alert: It's because fad diets are not sustainable, and therefor not successful. For workout programming that is always constantly varied be sure to check out TTSL Daily. 

 In "The Most Important Step For A Successful 2019" Rachael and Kelsea follow up on how to replace the scale as a measure of success and be successful in your 2019 goals. For workout programming that is always constantly varied be sure to check out TTSL Daily. 

In "Why The Scale Is Damaging Your Progress" Rachael and Kelsea discuss how measuring your success based on body weight will likely slow down or stop your fitness and overall happiness. For workout programming that is always constantly varied be sure to check out TTSL Daily. 

In "How To Be Fit AF Without Living In The Gym" Rachael and Kelsea explain how you can live a healthy, happy and fitness filled life without over working yourself in the gym. Small daily improvements lead to staggering long term results. For workout programming that is always constantly varied be sure to check out TTSL Daily.

Meet Rachael and Kelsea of The Thick Thighs Save Lives Podcast powered by Constantly Varied Gear. The introduction includes some background, our mission statement and how Constantly Varied Gear is creating a movement of supportive women looking to change the way we define fitness. Are you with us? Don't forget to check out TTSL Daily!