The Therapy Podcast

When we procrastinate, it’s not about laziness—it’s about how our brains handle discomfort, boredom, and overwhelm. In this Q&A episode of The Therapy Podcast , we break down why everyday tasks feel impossible, the emotional and neurological reasons behind procrastination, and why self-blame actually makes it worse. You’ll learn practical strategies to start small, build momentum, and work wit...

“Why can I crush big projects but struggle to fold laundry?” If you’ve ever asked yourself that, this episode is for you. ADHD isn’t about laziness—it’s about how the brain’s reward system works. In this Q&A episode of The Therapy Podcast , we unpack why everyday tasks can feel like climbing a mountain, explore the science of dopamine and executive function, and highlight the hidden strengths...

“When we feel controlled, we don’t just resist—we react .” This episode unpacks why we push back, even when it hurts us. Ever feel the urge to do the exact opposite of what someone tells you—even if you wanted to do it before they spoke? That’s not stubbornness, it’s psychological reactance—a deep, wired-in response to feeling controlled. In this episode of The Therapy Podcast , we explore the sci...

In this first listener Q&A, we dive into a surprisingly common experience: shutting down during feedback—even when you asked for it. Why do we go quiet, get defensive, or spiral into shame the second someone points out something we could improve? In this episode, we break down the psychology of feedback sensitivity, the role of nervous system defense, and how past emotional conditioning shapes...

Welcome to TheTherapy Podcast , where psychology meets real life. In this first episode of our Reverse Psychology series , we go back to the roots— Sigmund Freud’s groundbreaking concept of resistance . Why do people reject advice that’s good for them? Why do we sabotage our own progress? Freud called it resistance , and it laid the foundation for what we now understand as reverse psychology . Whe...

Are you glued to your screen but feeling emptier with every scroll? Or maybe you’re loving the connections but drowning in comparison? This week, we’re diving deep into the double-edged world of social media and its impact on mental health. Join us as we explore: ✅ The surprising positives of social media (yes, there are some!) ✅ The dark side of the scroll: anxiety, FOMO, and the comparison tra...

Ready to take the next big step in your counseling career? In this episode of The Therapy Podcast , we dive deep into the National Counselor Examination (NCE). Whether you’re just beginning your study journey or need that final push before exam day, this episode is packed with essential tips, strategies, and insights to help you succeed. Join us as we break down the exam’s content, share the best...

Welcome back to The Therapy Podcast! Today we delve into the critical connection between sleep and mental health. Discover how quality sleep acts as a powerful form of self-therapy, influencing mood, cognitive function, and emotional stability. We'll unpack the latest research on how sleep impacts mental well-being and share practical, evidence-based tips for achieving better sleep. From estab...

Welcome back! In this episode, we delve into the world of Cognitive Behavioral Therapy (CBT) and uncover the essential elements that make this therapeutic journey transformative. Join us as we navigate through the expectations, nuances, and incredible benefits of working with a CBT therapist. We'll explore the collaborative process, the strategies employed, and how CBT can empower you to chall...

In this follow-up installment, we're going full throttle into the realm of self-help and practical techniques for handling anger. Join me as we explore an array of tried-and-true strategies designed to help you take control of your anger and harness it for personal growth. From mindfulness and relaxation exercises to communication tips and emotional intelligence, this episode is a treasure tro...

In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggl...

Episode Summary: In this episode, we delve into the world of scrupulosity, a subtype of obsessive-compulsive disorder (OCD) characterized by religious and moral obsessions. We explore the challenges individuals face when dealing with distressing intrusive thoughts and ritualistic behaviors. Join us as we discuss effective treatments that can provide relief and support for those grappling with scru...

In this episode of The Therapy Podcast, we explore the intriguing world of paranoia. Join us as we uncover its origins, manifestations, and impact, offering practical insights and empowering strategies for overcoming its challenges. Feel free to reach out at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back! In this episode, we'll be exploring what makes a good therapist. Whether you're new to therapy or a seasoned veteran, finding a therapist who understands your unique needs and can help you achieve your goals is essential. In this episode, we'll be discussing the key qualities to look for in a therapist, from empathy and active listening to specialized training and educati...

In this episode, we continue to study for the National Clinical Mental Health Counselor Exam (NCMHCE) exploring the differences between the various depression and anxiety diagnoses. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this study session, we take a gander at some more diagnoses such as ADHD, Schizophrenia, and Bipolar and compare them to some other potential diagnoses that share some of their symptoms. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

One of the best ways to study for a therapist's exam is to interact with the many diagnoses listed in the glorious 970-page DSM. Join me in rummaging through some diagnoses and their similar buddies to discern them and their criteria. askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode, we explore a less understood diagnosis both colloquially and professionally. Narcissism is a mental condition in which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. As always you can reach me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/b...

Welcome back! This episode takes a keyhole peek into a single challenging component of ADHD: Planning. We discuss some areas that may lead to disorganization and offer a practical step-by-step guide to effective daily planning. Let me know if you'd like to hear more on this topic or any other! As always, feel free to reach out to me at askmetherapy@gmail.com Advertising Inquiries: https://redc...

Dramatic, excitable, erratic, volatile, Histrionic. Today we talk about this cluster B diagnosis, which is relatable in many more ways than one. Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30th EPISODE!!!!!!!! A close cousin of OCD, Body dysmorphic disorder (BDD), is a mental disorder characterized by the obsessive idea that some aspect of one's own body part or appearance is severely flawed and therefore warrants exceptional measures to hide or fix it. How does social media play a role in this disorder? Email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle...

Welcome back for another episode touring the ins and outs of psychological disorders. Join me as we take a deep dive into this fascinating diagnosis. Send your comments and questions my way at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder in which a person has intrusive thoughts and/or feels the need to perform certain routines repeatedly to the extent where it induces distress or impairs general function. We discuss the different manifestations of this disorder and the way the therapeutic world looks at it. Feel free to email me at askmetherapy@gmail.com Adver...

There are some serious advantages to therapy in a group setting. In this episode, we discuss the awesomeness of sharing a therapeutic experience with others and so much more! As always, feel free to email me at askemtherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dissociative identity disorder (DID), previously known as multiple personality disorder (MPD), is one of the more controversial and complex psychological diagnoses. Let's talk about the complexities of this film-friendly disorder and figure out what makes up a split personality. Feel free to email me at askmetherapy@gmail.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Ou...