Anna Mathur

The Therapy Edit

Health EN ↓ 356 episodes

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest. On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too. Mor...

Author

Anna Mathur

Episodes

On why we like to be busy 26.04.2020 9:50

We live to the buzz of constant noise, both Inside and outside of our minds. Here's a different insight into boredom as an antidote to stress and overwhelm.

On how to be happier 23.04.2020 9:41

Is there a person in the world who wouldn't fancy a bit more happiness? Here's how to get more.

On feeling calmer in chaos 19.04.2020 8:17

A technique to help you find more calmness and resilience when you're faced with change and challenge.

On dealing with challenging times 16.04.2020 9:55

Thoughts on what to do when you go through challenging times. How do you deal with the moments you find yourself slipping into old ways of coping?

On comparing feelings 12.04.2020 9:45

Someone will always have it harder, more challenging, sadder than you. But what happens when we compare our feelings and experiences?

On dealing with uncertainty 02.04.2020 9:47

How to be calm in times of uncertainty. We are experiencing a period of great uncertainty at the moment. I share thoughts on how we can find our feet in this rocky time.