The Therapy Edit

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Rhiannon Webster, Nutritional Therapist, Podcaster, Mum and Author. Rhiannon's one thing she'd like to impart to other parents comes from her professional experience helping people eat and live well. Rhi advises us all to mix it up a bit when it comes to our meals. To find out more about Rhiannon: Visit her website at https://...

How can we be more accepting of what we can't control, and take more responsibility for what we can? I often say 'it is what it is', yet a conversation with my Mum gave me a totally different view on the phrase!

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with Clemmie Telford. Clemmie's one thing she'd like to impart to other parents is if you let your upset/overwhelmed/confused mind settle, your course will become clear. To find out more about Clemmie: Visit her website at https://motherofalllists.com Follow her on Instagram @clemmietelford Order her book But Why? at https://www....

Do you struggle to feel motivated sometimes? You know what you need to do or want to do, but the challenge is actually doing it. I share a tip for motivation that transformed my week and beyond.

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Illy Morrison Illy's one thing she'd like to impart to other parents is not to compare your emotional responses to things, touching on birth trauma and shame To find out more about Illy: Visit her website at https://mixingupmotherhood.com Follow her on Instagram @mixing.up.motherhood Preorder her book The Birth Debrief at ht...

Patience isn't a virtue I was granted with, but it's such a vital parenting commodity! Here's how to find more of it for those moments you need it most.

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats to Cat Sims. Cat's one thing she'd like to impart to other parents is that it’s common that when we have babies, our attention shifts entirely to them and our relationships suffer. Refocus on your relationship as the bedrock to your family We have marked this episode explicit due to topics discussed or language used. To find out...

If you're constantly on the go, spending all of your energy organising life for those you love, have a listen to this one!

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Alison Perry. Alison's one thing she'd like to impart to other parents is the magical power of hugs and how they transform those moments as a parent when you just don't know what to do or how to help. To find out more about Alison: Visit her website at https://notanothermummyblog.com Follow her on Instagram @iamalisonperry V...

Rest is the antidote to overwhelm and stress. But how on earth can we get more of it when we're struggling with the juggle, or nights are broken by kids waking? I've got some ideas!

On this episode of The Therapy Edit's 'One thing', Anna Mathur interviews Victoria Emes. Victoria's one thing she'd like to impart to other parents involves chipping away at the shame and silence many feel around the conflicting and difficult emotions that come with parenting. Warning! This podcast can get a bit fruity at times so we'd recommend using headphones if there are any little ears listen...

If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help. You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.

If you exist at the bottom of the priority list, and find that 'yes' rolls off the tongue a little easily, this episode is for you!

Find self-care a tricky concept to grasp? I have a fresh approach, and I promise, there are no bubble baths in sight.

I often think that gratitude should come with a small print, and here's why! Gratitude can shift moods, raise smiles and change lives, but what about all the other feelings that sit in its shadow?

Feeling burnt out and exhausted? Here's why you might be feeling a bit floored by life, plus some ways to refuel and regain some energy.

Why do we so often have the feeling we need to be better? In this episode, I explore how the most therapeutic type of growth, is often an undoing.

Ever felt like an imposter in your own life or feared being 'found out'? Here are my thoughts on why we feel this way, and what we can do to about it.

So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it!

We all experience anxiety to some extent. In fact, it's an inbuilt mechanism that's there to save our lives! But how can we take control of the thoughts that try so hard to take control of us?

What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead?

From thoughts of pushing over a stand of mugs in a gift shop, to imagining crashes on the motorway, intrusive thoughts are rarely discussed. We all get them, but do we know why? And what do we do about them?

We often carry guilt around for so much longer than we need to. It impacts our relationships with others and ourselves. Here's how to finally let yourself off the hook and let it go!

A different view of self-care for you. What place does it have in our understanding of our worth? I tell you how you can re-prioritise this fundamental cornerstone of wellbeing even when you have no spare time.

It's so common to worry about what others think about us. But exactly how much does this impact our lives and self-esteem? And what can we do about it?