The Therapy Alchemist

Send a text Today I dive into the random and profound place I am currently in. Reflecting on my own experiences with authenticity and the struggle for self-discovery, I explore the metaphor of metamorphosis through the caterpillar, phoenix, and the Norse god Odin. I share the emotional turbulence and growth that comes with this journey, offering insights that resonate with anyone undergoing a pers...

Send a text On today’s episode, I talk with my client “Charles”, a 50-year-old who has been sober for nearly five years after a two-decade battle with alcoholism. Charles opens up about the pressures of running a company and the toll it took on his mental health, leading to severe anxiety, depression, and suicidal thoughts. He shares how therapy, mindfulness, and Buddhist teachings helped him tran...

Send a text In this episode, we dive deep into the controversial ideas of Alfred Adler, including the notion that trauma isn’t real and depression is a choice. We'll explore how interpersonal relationships influence our mental health, examine the benefits of staying depressed, and discuss the courage it takes to be happy. If you’ve ever felt stuck, this episode might help you understand why a...

Send a text Welcome to the Therapy Alchemist podcast. In this episode, I guide you through a grounding meditation. Learn how to center yourself, relax your body, and release tension from head to toe. This meditation practice helps you find peace, relaxation, and happiness in the here and now. Join me for a tranquil and rejuvenating experience. 00:00 Introduction to the Therapy Alchemist Podcast 00...

Send a text In this emotional episode, we mark the one-year anniversary of 'The Therapy Alchemist' podcast. Reflecting on past hopes and current struggles, the I recount a challenging journey akin to the trials faced by Santiago in 'The Alchemist.' From moving out of Colorado to grappling with feelings of anger and resignation, I explore the pursuit of personal legends and the...

Send a text In today’s episode, I talk to my friend, Brent who runs the @expatriarch account. We examine the intricate roles of patriarchy and power dynamics in contemporary society. Together we explore the impacts of societal norms on gender dynamics, touching on personal experiences, the #MeToo movement, and the cultural issues surrounding figures (like Andrew Tate). We discuss the importance of...

Send a text Today we have an enlightening episode as I sit down with my mentor and renowned psychiatrist Dr. Craig Heacock. Dr. Heacock, host of the 'Back from the Abyss' podcast, offers insights from his 20-year career in psychiatry, focusing on the therapeutic use of psychedelics, particularly ketamine-assisted psychotherapy. The discussion explores the profound effects of ketamine in...

Send a text In this Pride Month special episode of The Therapy Alchemist, I talk with my friend and licensed professional counselor, Sam Haid, about his experiences growing up as a queer man and how it has influenced his work as a therapist. Sam, who is also a registered art therapist, discusses the unique challenges he faced, the concept of decolonizing therapy, and the importance of visibility a...

Send a text Today I talk with Jason VanRuler, a licensed therapist, author, coach, keynote speaker, and social media influencer on relationships, discussing the challenges and nuances of the modern dating world. We cover a range of topics including the impact of dating apps (like the new Bumble controversy), the distinction between wants and needs in relationships, and practical advice for establi...

Send a text Navigating Deconversion, Religious Trauma, and Self Discovery This episode features an in-depth conversation with Neil Carter, host of the podcast 'Godless in Dixie', focusing on his personal journey through deconversion, the challenges of dealing with religious trauma, and the impact on his identity as a man. Neil shares insights into the psychological and emotional complexi...

Send a text Today’s episode delves into the concept of the hero's journey as outlined by Joseph Campbell, emphasizing the universal pattern of adventures and trials that protagonists undergo in mythology and literature. It illustrates this journey with the personal experience of facing tests from the universe after finding self-love, leading to the approach of the 'inmost cave'—the...

Send a text On today’s episode, I welcome my friend, Jenna Orosco, a seasoned professional in the mental health field with a focus on infertility therapy. Jenna shares her personal and professional experiences with infertility, highlighting the emotional rollercoaster and societal pressures associated with it. The discussion covers the importance of seeking support, the impact of infertility on re...

Send a text Reflecting on milestones & self-discovery. 🌟 In my birthday episode, I share the ups and downs of my 35 year journey towards self-acceptance, healing, and honoring the truth.  Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com , goodtherapy.org , or...

Send a text Get ready to embark on a journey of self-discovery with Calvin Corelli, author, entrepreneur, and spiritual teacher, in the latest episode of The Therapy Alchemist. Discover how our unconscious desires influence our life choices and learn from Calvin's unique perspective on spirituality, entrepreneurship, and personal growth. This interview was so influential to me and I hope that...

Send a text Today's episode is an update on upcoming interviews and changing my social media handles so everything aligns, AND starting my youtube channel so you all can follow me there.  Some of the topics of upcoming interviews includes... Following your personal journey with Calvin Correli Infertility with Jenna Orosco, LPC Religious Trauma with Neil Carter Addiction with Dr. John Duncan P...

Send a text Just in time for Valentine's Day, I talk with licensed couples therapist Seth Spurgeon. With a decade of experience in the mental health field, Seth shares his unique approach to couples therapy, emphasizing perspective, empathy and the importance of personal ownership in relationships. From exploring the influence of communication patterns and childhood experiences to the impact...

Send a text Hold on tight as we embark on a boundary-breaking adventure in this episode of the Therapy Alchemist podcast! Join me as I unravel the mysterious world of boundaries.  Get ready to explore the magical process of transformation, as I share my definition of boundaries and the types of healthy boundaries you never knew existed. Discover how to keep yourself safe with safety boundaries and...

Send a text In this episode, we discusses the history, origins, and hidden nature of toxic behavior. Exploring the impact of childhood experiences and dysfunctional family dynamics on developing toxic traits. While also highlighting the similarities between people pleasers and individuals with narcissistic tendencies, emphasizing the importance of setting boundaries and taking accountability for o...

Send a text In part 2 of the toxic series, we discuss 3 different types of toxic behavior that are commonly missed: lack of integrity and congruence, absolutism in thinking, and emotional blackmail. It's so important to recognize these behaviors and work towards healthier and more empathetic interactions. Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it thera...

Send a text "It's me, hi. I'm the problem. It's me."  - Taylor Swift and literally all of us. In this episode, I talk about three different, commonly missed, toxic traits that you may have. Identifying if YOU are the toxic and narcissistic one is incredibly difficult AND painful. Not to mention full of so much shame (thanks social media).  In the TOXIC series, we will iden...

Send a text It is often said that the more we succeed, the more people we will have that try to bring us down.  However, we don't discuss WHY this happens. In this episode, I cover what is going on under the surface.  Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytod...

Send a text Regret haunts us all at some point. In this episode, I break down the ways regret hurts and helps us. Plus, some tips on how to reframe your perceptions so you can live a fuller and happier life.  Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice. If you would like to find a therapist in your area check out psychologytoday.com , goodt...

Send a text A change of pace. A Colorado therapist breaking the norm of mental health social media and diving into the nuances of change and growth.  This episode is about the meaning behind the name of The Therapy Alchemist. Follow for more and share with your friends to help get the word out!  Instagram TikTok Facebook LinkedIn *This is not a substitute for therapy nor is it therapeutic advice....