Terri Cole

The Terri Cole Show

Health EN ↓ 847 episodes

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to...

Author

Terri Cole

Episodes

172 Antidote for Over-giving (Strategies to STOP Inside!) 10.12.2018 16:38

"You're potentially over-giving not from a place of niceness, but from a place of need." - Terri Cole. Learn more about this episode at terricole.com/172 Learn more about your ad choices. Visit megaphone.fm/adchoices

171 Stop Losing Yourself in Relationships (Meditation Inside!) 03.12.2018 18:49

"One of the most important things is staying connected to your friends and your family no matter how amazing your relationship is." - Terri Cole. Learn more about this episode at terricole.com/171 Learn more about your ad choices. Visit megaphone.fm/adchoices

170 Holidays Got You Blue? (Free Guided Meditation Inside!) 26.11.2018 17:03

"Perhaps make a decision this year if you generally feel blue during the holiday to prioritize your actual wants, needs, and desires." - Terri Cole. Learn more about this episode at terricole.com/170 Learn more about your ad choices. Visit megaphone.fm/adchoices

169 Raising Teens Survival Guide 19.11.2018 28:08

"There is a way to be firm, but loving." - Terri Cole. Learn more about this episode at terricole.com/169 Learn more about your ad choices. Visit megaphone.fm/adchoices

168 Jayson Gaddis - Conflict, Shame and Family Drama 16.11.2018 41:47

"I was having a very pivotal moment in my life where I was turning a corner. The pain was high enough that I was starting to go "maybe I am the problem", and when I started asking that question, my life completely changed ." - Jayson Gaddis. Learn more about this episode at terricole.com/168 Learn more about your ad choices. Visit megaphone.fm/adchoices

167 Danger Ahead! 8 Dating Warning Signs You Should NOT Ignore! 12.11.2018 19:13

"What we're really talking about is being mindful when you're dating." - Terri Cole. Learn more about this episode at terricole.com/167 Learn more about your ad choices. Visit megaphone.fm/adchoices

166 SHUT DOWN Passive Aggressive Comments 05.11.2018 23:58

"I want you to communicate effectively, efficiently, and directly, which you can do with ease, grace, and with appropriate love." - Terri Cole. Learn more about this episode at terricole.com/166 Learn more about your ad choices. Visit megaphone.fm/adchoices

165 How to Heal Codependent Relationships 29.10.2018 21:46

"You don't have to work yourself to death solving other people's problems to be worthy of love." – Terri Cole Learn more about this episode at terricole.com/165 Learn more about your ad choices. Visit megaphone.fm/adchoices

164 How to Get Over Your EX and STOP Blaming Yourself 22.10.2018 15:17

"Your job is to create an amazing relationship with yourself. Take time. Do your own personal work." – Terri Cole Learn more about this episode at terricole.com/164 Learn more about your ad choices. Visit megaphone.fm/adchoices

163 Self Care in Hostile Times 15.10.2018 14:27

"Don't just become a receptacle for someone else's compulsive negativity." – Terri Cole. Learn more about this episode at terricole.com/163 Learn more about your ad choices. Visit megaphone.fm/adchoices

162 How to Up Your Self-Love 08.10.2018 20:40

"If you don't prioritize you, how the hell can you expect other people to do it?" - Terri Cole. Learn more about this episode at terricole.com/162 Learn more about your ad choices. Visit megaphone.fm/adchoices

161 Alexandra Jamieson + Bob Gower - Getting to Hell Yes 01.10.2018 38:54

"My real hope and intention for this book is that it helps people have the difficult conversations that we need to cross bridges and reconnect in a powerful way that is positive for everyone involved." - Alexandra Jamieson. Learn more about this episode at terricole.com/161 Learn more about your ad choices. Visit megaphone.fm/adchoices

160 Kasia Urbaniak - Verbal Self-Defense DOJO 21.09.2018 35:53

"The most effective language to use is a question. And the most effective question to use is a question about the communication that was spoken." - Kasia Urbaniak Learn more about Hello Freedom at terricole.com/160 Learn more about your ad choices. Visit megaphone.fm/adchoices

159 The 6 Unhealthy Boundary Styles - What's Yours? (Guide inside) 03.09.2018 16:09

"I'm giving you all the information that you need to look at your life from a different framework." - Terri Cole. Learn more about this episode at terricole.com/159 Learn more about your ad choices. Visit megaphone.fm/adchoices

158 How to Handle Mom Guilt (Free meditation inside) 27.08.2018 16:09

"Being a mom really taps into that already over-developed desire or need to give yourself and put your own needs, wants, and desires last." - Terri Cole Learn more about this episode and others at terricole.com/158 Learn more about your ad choices. Visit megaphone.fm/adchoices

157 Boundary Master or Disaster? (Take the Quiz) 20.08.2018 15:47

"You cannot have the disease-to-please and rock-solid boundaries at the same time." - Terri Cole, Learn more about Hello Freedom at terricole.com/157 Learn more about your ad choices. Visit megaphone.fm/adchoices

156 Narcissistic Mother? 4 Protection Tips (so YOU can be happy!) 13.08.2018 23:08

"The little kid in you, just like the little kid in all of us, hopes that it can be different, wants it to be different, wants to be wrong about their parent being a narcissist." - Terri Cole Learn more about Hello Freedom at terricole.com/156 Learn more about your ad choices. Visit megaphone.fm/adchoices

155 Codependents + Narcissists - Heal the Toxic Cycle with Boundaries 06.08.2018 20:14

"Because narcissists and codependents are basically two halves of this perfect whole. So you have the narcissist who is basically the taker and the controller, and the codependent person who is the fixer, the giver, the person who wants to make everything ok." - Terri Cole. Learn more about Hello Freedom at https://terricole.com/155 Learn more about your ad choices. Visit megaphone.fm/adchoices

154 Tribe Power with the Founders of Soul Camp 03.08.2018 27:02

"There is something special about being around people who see you in your greatness." - Michelle Goldblum Learn more about Hello Freedom at Learn more about your ad choices. Visit megaphone.fm/adchoices

153 Toxic Coworkers? 4 Simple Steps to Create Protective Boundaries + Thrive 30.07.2018 23:57

"The power of your intention…please don't under-estimate it, because it can actually change things." - Terri Cole Learn more about this episode of Hello Freedom at http://terricole.com/153 Learn more about your ad choices. Visit megaphone.fm/adchoices

152 3 Simple Steps to Say No with EASE! 23.07.2018 21:25

"We learn to deny, dismiss, and not prioritize our own feelings about things." - Terri Cole Learn more about Hello Freedom at https://terricole.com/152 Learn more about your ad choices. Visit megaphone.fm/adchoices

151 Boundaries are the Foundation for Healthy Relationships 16.07.2018 19:53

"The only way for a relationship to be healthy and balanced and to last is to have boundaries." - Terri Cole Learn more about Hello Freedom at https://terricole.com/151 Learn more about your ad choices. Visit megaphone.fm/adchoices

150 Uncomfortable Silence or Power Pause? 02.07.2018 13:42

"What happens when we fill a pregnant pause? A lot of times you say things you might not mean, you agree to things you might not want to do, say things that aren't true for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/150 Learn more about your ad choices. Visit megaphone.fm/adchoices

149 Melissa Ambrosini - Opening Wide to Let in Deep Love 26.06.2018 34:14

"I want to live my life open to everyone and every experience that's around me." - Melissa Ambrosini Learn more about Hello Freedom at https://terricole.com/149 Learn more about your ad choices. Visit megaphone.fm/adchoices

148 The Dangers of Perennial Parenting 18.06.2018 28:31

"You are the bow and the child is the arrow: your job is to pull that bow back and then let them go, and to be there if they need you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/148 Learn more about your ad choices. Visit megaphone.fm/adchoices