The Tenacity Podcast

In this episode, Fergus is joined by Dr Yusef Smith - former NHS Doctor, who has since gone full time with his online business: Propane Fitness. Alongside this, Yusef has some unique insight into productivity, optimisation, and how we should aspire to reduce daily friction to find more success. Expect to understand the challenges that face the NHS. Expect to reconsider the meaning of success. Expe...

In this episode, Fergus debriefs the Double Brutal Extreme Triathlon: 7.6km swim / 373km cycle, with 6000m of elevation / 84.4km run, inclusive of Snowdon and 2100m of elevation. This is two weeks worth of reflections on the event, the prep, the process, and the lessons learned. Expect to understand the challenges of a 40 hour ultra-endurance event. Expect to hear about ultra-induced hallucination...

In this episode, Fergus is joined by Simon Jeffies, former SBS operator, turned mindset coach. Simon firmly believes that mindset is a skillset, and applies the lessons he has learnt from the Special Forces to his own life now as a civilian, alongside helping others to do the same. This podcast will better equip you with the tools to level up your mindset, there is no doubt about it. Expect to bet...

In this episode, Fergus is joined by Mike Chadwick, former Paratrooper, turned fitness entrepreneur. Mike has spent most of his career in the military, and now coaches others through the same principles. Now, as a civilian, Mike shares his perspective on how we can level up our mindset, and how we can learn from his experiences in the Paras. Expect to reflect upon your 'why?' Expect to l...

In this episode, Fergus is joined by Mark Beaumont: ultra-endurance adventurer, media presenter, author, and investor. Alongside a variety of ultra-endurance expeditions, Mark has circumnavigated the planet twice on two wheels, and retains the record for doing so in a supported capacity. Expect to understand how Mark's rural Scottish upbringing has made him the man he is today. Expect to bett...

In this episode, Fergus is joined by Mark Lewis: one of the fastest growing fitness YouTubers out there, and it's easy to see why. With a background in financial services, over 100lbs of weight loss, as a father, and now as a jack of all trades - Mark has a fascinating perspective. Expect to understand how Mark has got to this point. Expect to find a clearer strategy to manage binge eating. E...

In this episode, Fergus is joined by Colin Campbell: podcast host, alongside chasing peak performance in both his corporate career, and his health and fitness. Expect to hear the essential strategies for the balance you might be looking for. Expect to ask yourself - 'why?' Expect to explore the concept of 'control'. Join The Modern Mind mailing list 📧 http://eepurl.com/h7rdLr...

In this episode, Fergus is joined by TJ Power: neuroscientist, and founder of The Digital Mind. TJ helps us understand the chemical balance of our brain and body to enhance our mental health. Expect to better understand your brain. Expect to understand how we can improve our mental health. Expect to learn how to build healthier digital relationships. Join The Modern Mind mailing list 📧 http://eep...

In this episode, Fergus is joined by Jonathan Pain, to help explore reflections from the Celtman Extreme Triathlon. As Jonny spoke so openly on fear as a catalyst for success, Fergus brought him in to steer the conversation and reflect on the experience of the race in a direct manner. Expect to understand the challenges of an extreme triathlon. Expect to reconsider your 'WHY?' Expect to...

In this episode, Fergus is joined by Dr Julie Smith: clinical psychologist who has taken social media (and the Sunday Times bestseller list) by storm. Julie is the author behind 'Why Has Nobody Told Me This Before?' which at the point this episode was recorded, has spent 18 weeks at number one on the ST bestseller list. Julie offers direct, practical advice on mental health to her millio...

In this episode, Fergus is joined by Ben West: author, activist, and mental health campaigner. Ben lost his brother Sam to suicide in January 2018, and has since been on a mission to change the landscape for mental health in the UK. He has raised over £100,000 through several initiatives, led petitions, and has even attended Downing Street to discuss the future for young people's mental healt...

In this episode, Fergus is joined by Alex Fell, founder and CEO of Barc London. This is Alex's first ever podcast, as he explores how he became despondent with life as a nightclub owner,  found a new lease of life in his dog Arch, and then turned his passion for dogs into a business. Expect to learn more about Alex Fell, and the personal challenges of growth. Expect to consider why you choose...

In this episode, Fergus is joined by Jonathan Pain: his business partner with Omnia Performance, S&C coach, father of four, and a man with a fascinating story to tell. This is an insight into Jonny that you won't have heard before, as we explore everything from his time growing up in Thurso, to working within high security psychiatric hospitals, to abandoning a high paying corporate direc...

In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder. Thomas has always been very open and honest about his bodybuilding lifestyle - everything from the impact it has had on his relationships, his mental health, and his relationship with steroids. Expect to hear an honest account of something often kept quiet. Expect to understand the 10 year journey that...

In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health. Whether there is anything that you can take from this yourself or not, this should give an insight into the proactive steps I have recently taken to bring myself back to a healthier mind. If you are suffering, and feel like you don't have an immediate support network available to you:...

In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'. We discuss Sarah journey into psychiatry, specialising in young people, her own mental health as a professional, as a mother, and as a consultant, as well as what WE can do to optimise our mental health. Expect to better understand mental health from a cl...

In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate. We discuss Harrison's upbringing in rural Cumbria, his transition to university, and his subsequently negative experience with alcohol and mental health. Harrison very candidly shares his journey, his lessons learned, how he got out of the cycle of alcoholism that he had fought thr...

In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS. We discuss his formative years in Fort William, his entry into the military, the selection process, why he turned down a place on SASWDW as part of the DS, and the lessons learned from a successful operational career in the SAS... And much more! What can civilians learn from the demands of selection? What does it tak...

In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner. We discuss how Flora spins so many plates, the lessons learned from ultra-running, the nuances and context required when assessing a company's sustainability credentials, as well as the simple actions we can all take to live a more sustaina...

In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on depression and anxiety has been viewed by tens of millions worldwide. We are navigating a chaotic world, full of distraction, deadlines, interruptions, and evolving challenges, which makes it increasingly difficult for us to find focus, in its true...

In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell. Fergus and Ben explore the turbulent upbringing that moulded Ben's attitudes for several years, and after two pivotal moments whilst working on nightclub doors, Ben fell into an existence of suicidal thoughts, drug addiction, and battling life on the brink. Ben then saw a YouTu...

In this episode, Fergus is joined by Ross Austen: a former corporal from the 24 Commando Engineer Regiment. In Afghanistan in 2008, Ross was out on a foot patrol when he came under attack. Setting a charge to blow into a compound,  enemy fire forced him to pull back - which resulted in him triggering an Improvised Explosive Device (IED), severely damaged both of his legs... Ross then underwent 10...

In this episode, Fergus is joined by Ed Gibbins: co-founder of Rewire Fitness, a fast-growing company that utilises Brain Endurance Training (BET) as part of its system for human performance. Fergus and Ed explore the fascinating concept of Brain Endurance Training, how it has been applied, and how it can rewire our brains to perceive effort in new ways. BET sits as one component of Rewire's...

In this episode, Fergus is joined by Dean Stott: former UKSF, and World Record holder for the fastest person to cycle the 14,000 mile Pan-American highway. Fergus and Dean discuss everything that has made Dean the man he is today, his early years, his career in the military, his exit from UKSF, his time in private security, and how he then applied these lessons to his world record. Dean has raised...

In this episode, Fergus is joined by JC: co-founder of Movember, the world's biggest men's health charity. Fergus and JC discuss the Movember story, the power of community, the global impact of funds raised, the lives changed, and most importantly, why you should take part this year, and every year that follows. Fergus has raised just under £100,000 for Movember, and is immensely passion...