The Tenacity Podcast

Luke Dalton is a former Royal Marine Commando, and co-founder of Contact Coffee Co - the UK's biggest military coffee brand. Today, we explore what drew him to the Royal Marines, the lessons from his experience in combat, and ultimately how this led to him starting Contact Coffee Co. Along the way, Luke has pushed himself mentally and physically, and is candid about his experience with burnou...

Project TENacity was without a doubt the toughest thing I've ever done... But what a journey it was. Let's break down each day, the high, the lows, and 10 key lessons from along the way. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 Donation link: https://givestar.io/gs/project-tenacity   1-1 Coaching information and consultation booking: https://www.omnia-performa...

In today's episode I'm joined by Chris Taylor, who has acted as project manager for us, and helped bring this mission to life - so let's break down exactly what that has looked like, and will look like. Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 JOIN ME on Project TENacity: https://www.tickettailor.com/events/omniaperformance Donation link: https://givestar...

This prep has really tested me, so much so, this is my first podcast upload in a while... So, let's answer your questions on the project, and share the reality of the training, the costs, the strain on my relationships, and much more... Podcast YouTube Channel: https://www.youtube.com/watch?v=3wfqxQKxw50 JOIN ME on Project TENacity:  https://www.tickettailor.com/events/omniaperformance Donati...

Sean Conway is one of the world's most accomplished athletic adventurers, and most notably, has completed 105 Ironmans in 105 days... Today, we break down that experience, the journey that got him to the start line, and what's next. For more context on Sean and his past endeavours, check out our previous episode of the podcast! Sean: @seanconwayadventure Podcast YouTube Channel: https://...

Answering YOUR questions on Project TENacity: my mission to complete 10 Ironmandistance triathlons, in 10 days, in 10 cities - starting on April 30th 2026. Register interest to be involved: https://www.omnia-performance.com/downloads/project-tenacity Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE ...

Why do men stay silent? In this episode I sit with Simon Davidson, we unpack the unseen battles, the pressure to stay strong, and the cost of not speaking up. Simon and I have known each other for years, with this conversation at the centre, so it was a real honour to be able to sit down with him in this format. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My nex...

Welcome to The Tenacity Podcast, as I leave The Modern Mind behind in pursuit of a slightly different direction. The same great guests, the same in depth conversations, just a little more focus on training, endurance, and my own journey training towards Project TENacity and beyond... Today, I sit down with Liam, who helped me prepare for and lift The Husafell Stone, as I close the chapter on empha...

Welcome to episode 2 of a new series within the podcast: Brothers In Arms. Today, I join Rob Lipsett, joins me for a lifting session, as we explore everything from becoming a father, to rugby v the NFL, to the importance of community, and much more... Me and a bro, hitting an arms session, exploring their story and extracting their lessons. The video version of each BIA episode will sit on Fergus&...

Welcome to what will be the final epsiode of The Modern Mind, before we announce a few changes... Let's break down waht I'm training for, why I'm training for it, and what the biggest challenges are expected to be, before I even get to the start line! Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6...

Welcome to episode 1 of a new series within the podcast: Brothers In Arms. The podcast will soon transition from The Modern Mind to Tenacity, but I'll keep you all posted on this! Today, Jamie, my brother, joins me for his first appearance on the podcast, as we introduce this new series... Me and a bro, hitting an arms session, exploring their story and extracting their lessons. The video ver...

The Modern Mind Podcast returns... But nor for long? Let me explain why the pause, what's been going on, and what's happening next (the most exciting part). It's good to be back, and I'm very excited for what's to come. Podcast YouTube Channel: https://youtube.com/@themodernmind?si=PBWu5LhJYxGJ_Wl6 My next challenge: https://youtu.be/DAuOj3IPUR8?si=i6X7jf5gtsuEVluE  Donati...

In this episode, Fergus is joined by Rick William, former competitive bodybuilder, entrepreneur and coach. Rick started a professional gaming team at 14, co-created multiple successful fitness businesses, became a competitive bodybuilder and went on to discover that success is about much more than external achievements. Rick shares how a deeper understanding of his values and emotional growth beca...

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur.  Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges.  Matt shares his valuable insights on redefining...

In this episode, we have 6 powerful lessons from previous guests, each sharing how running has transformed their lives. Jonny Davies, Ultra runner and fitness content creator, explains how running has helped him so much with managing his mental health.  Sonny Webster, former Team GB Olympic Weightlifter and business owner, explains how getting into running recently has given him a completely new a...

In this episode, Fergus is joined by Dan Lowes, elite fighter pilot and former member of the Red Arrows.  Drawing from his experience flying Typhoon jets and performing under immense pressure, Dan shares lessons on mental toughness, teamwork, and decision-making in high-stakes environments.  Whether you're a leader seeking ways to inspire your team or fascinated about the mindset and career o...

I just ran my first ever marathon... ...well, sort of. In this episode, I answer the questions put to me on Instagram. The questions focus on various topics, including my carb loading strategy, how I stayed motivated during the race, how it compares to other events I've done, what I'd do differently next time, and much much more. Expect to learn more about marathon nutrition. Expect to a...

In this episode, Fergus is joined by David Robson, award-winning science writer and author. David shares insights from his research on the power of expectations and the importance of social connection for our health and wellbeing. He explores how our beliefs can shape our physiology, and highlights the surprising links between social isolation, inflammation, and increased risk of disease. He also...

In this episode, Fergus is joined by James Davies, "The Sherlock Holmes of body pain diagnosis" James is a world renowned osteopath, performance coach and recovery specialist, who has worked with many athletes including Olympic champions, premiership footballers, NFL and rugby union players, as well as A-list clients from music, film and TV. James is also the author of 'Body: Effect...

In this episode, Fergus is joined by Sonny Webster, former Team GB Olympic Weightlifter and business owner.  Sonny shares his journey to becoming an Olympian, the lessons he has learned from competing at the highest level and how they translate to the business world, how he dealt with his unexpected exit from the sport, the importance of finding enjoyment in what you do, and much much more.  Expec...

In this episode, Fergus is joined by Jonny Davies, Ultra runner and fitness content creator.  In 3 days, Jonny will be taking on his next huge challenge, running to all of the capital cities of the UK and Ireland, starting in Edinburgh and finishing in London.  To do this, he will have to cover 960km in just 11 days.  Jonny shares his reason for taking on such an unfathomable challenge, as well as...

In this episode, Fergus is joined by Sam Cornforth, the undisputed funniest man in fitness. Sam is one of the most popular comedy creators in the UK right now, and as a result of all his hard work over the years, he has started to fulfil his lifelong ambition of moving into the acting world, with some very exciting opportunities coming up👀.  Fergus and Sam discuss the importance of seeing the val...

In this episode, Fergus is joined by Kori Sampson, Reality TV Star and Fitness Influencer.  Kori has lived an extremely varied life. Growing up in Plymouth and getting into some bad habits around partying, drinking and drugs, he eventually moved to London to try and carve a new path. He became a star on the well known Netflix show, Too Hot To Handle, but after realising the challenges that come wi...

In this episode, Fergus is joined by Mark Lewis, one of the fastest growing Fitness YouTubers in the world.  Mark is known for putting together extremely creative videos that are always well scripted, concise and involved plenty of preparation. However, here we listen to the unscripted, unprepared version of Mark and in the process, learn more about his realistic and authentic perspective on life....

In this episode, Fergus is joined by Imo Boddy, Ultra-Runner and World Record Holder.  Imo recently completed The Three Peaks Challenge, covering over 680km and 10,000m of elevation in just 6 days, 5 hours and 43 minutes, breaking a 45 year old world record for the fastest female ever in the process.  As well as The Three Peaks, Imo has also completed numerous other ultra challenges, including 7 m...