The Tenacity Podcast

In this episode, Fergus is joined by Mike Gammell, Co-Founder of Days Brewing.  After quitting their corporate jobs in 2020, Mike and his co-founder, Duncan, set off on their entrepreneurial journey and started an alcohol free beer brand - Days Brewing.  Mike is not sober, and sees the enormous value in socialising over a beer, but by incorporating non-alcoholic beers, he believes you can still en...

In this episode, Fergus is joined by John Barclay, former Scotland Rugby Captain, father and broadcaster. John made 76 appearances for Scotland, as well as playing for Glasgow Warriors, Scarlets and Edinburgh. In 2020, John announced his retirement from professional rugby and has since become involved in media and the whisky industry. Fergus and John discuss his rugby career, the lessons he has le...

In this episode, Fergus is joined by Zack Telander, weightlifter, coach, musician and YouTuber. Fergus and Zack discuss Zack's journey into fitness, his growth on YouTube, his love for creating music and much much more. They also deep dive into some of the things that they believe are wrong with the fitness industry and where it can be improved. Expect to reflect on your goals. Expect to see...

In this episode, Fergus is joined by Rory Lawson, former Scotland Rugby Captain, media host and Leadership Consultant.  Rory won 31 Caps for his country, as well as playing for Edinburgh, Gloucester and Newcastle Falcons. However, in August 2013, Rory had to announce his retirement from professional Rugby, due to a chronic wrist injury. Rory shares his sporting background with us, what lead him to...

In this episode, I go through 23 valuable lessons that I have learned throughout the year.  I explore multiple topics, including curiosity, community, the real definition of Hybrid Training, balancing a busy lifestyle, and much much more...  I'm hoping that you can take something useful away from this episode and apply it to your own life.  Join The Modern Mind mailing list 📧 http://eepurl.c...

In this episode, Fergus is joined by Zach Pogrob, media creator and writer.  Zach is the man behind @BehaviourHack on Instagram. Having amassed an enormous 1.5 million followers, Zach creates content to help motivate and inspire people to change their habits and reach their goals. Zach also shares his newfound obsession with running and how he believes entering the 'dark place'  goes han...

In this episode, Fergus is joined by Ned Phillips, Ultra-Runner and Fintech CEO. Ned is the Founder and CEO of Bambu, a global digital wealth technology provider. Alongside his successful career in finance, Ned is also an experienced ultra-runner, having completed numerous events, including some of the infamous backyard ultras.  Ned shares his passion for ultra running and why it’s so important fo...

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator. Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health.  Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change. Fergus and Jonny discuss ultra runnin...

Welcome back to The Modern Mind Podcast. And from our new studio... After taking an unexpected break due to moving into the new office and getting the podcast studio ready, we are back! In this episode, Fergus breaks down some of the exciting things that have happened over the last few months. Sponsors:  Vivobarefoot - get 20% off with FERGUS20   https://www.vivobarefoot.com/uk/? Days Brewing - ge...

In this episode, Fergus is joined by Jonathan Pain, to debrief his experience in Peru. Jonny outlines what it was like spending two weeks isolated in hospital, how he dealt with the emotions of not being able to do the event, some of the lessons he has learned from the experience and much more... Expect to better understand the potential dangers of being at altitude.  Expect to analyse your own he...

In this episode, Fergus is joined by Oli France, expedition leader, adventurer and speaker.  Oli is the founder of Wild Edge, a company who specialise in leading groups through the world's most remote and hostile places, from Iraq to Somalia, DR Congo to Socotra, Siberia to Tajikistan.  We explore Oli’s background, how his passion for the outdoors lead him to becoming an expedition leader, wh...

In this episode, we have five lessons from high performance, taken from five separate guests who have appeared on the show, all of whom have reached the highest level in their field.  First up, we have Nick Symmonds, two time Olympian, discuss his experience of dealing with the highs and lows of being a professional athlete and how, by working with a sport psychologist, he learned to enjoy his car...

In this episode, we have eight lessons from Ultra Endurance, taken from eight separate guests that have appeared on the show.  First up, we have Mark Beaumont, ultra-endurance adventurer and multiple world record holder, who discusses how sometimes people over plan, rather than just going out there and building their trade.  Next, we listen to Sean Conway, ultra-endurance adventurer, explain how h...

In this episode, I answer the questions put to me on social media, covering a wide range of topics. The discussion focuses on many things, including my training, my thoughts on Hyrox, why I unfortunately chose do deprioritise triathlon in 2023,  how I balance training with running two businesses and everyday life, why semantics around the term 'Hybrid Athlete' are pointless, and much mor...

In this episode, we have four lessons from psychology, taken from four separate psychologists that have appeared on the show.  Firstly, we hear Dr Julie Smith, Clinical Psychologist and author of ‘why has nobody told me this before’, talk about the disparity in masculine and feminine views on mental health and what we can do to help a friend if he or she is struggling.  Then, we hear TJ Power, Psy...

In this episode, Fergus is joined by Pasha Munro, former Royal Marines Commando and Special Boat Service.    During his 26 years in the Elite Royal Marines Commandos, he was an Arctic, Mountains, Jungle and Survival expert, with the last 12 years spent as a Specialist Diver.  Pasha shares his challenging upbringing and how that eventually lead him to joining the military. Fergus and Pasha discuss...

In this episode, Fergus is joined by Max Dickins, award winning Comedian and Writer.  When Max decided to propose to his girlfriend, he realised there was no one he could ask to be his best man and since then, has gone on a journey to discover why more and more men are so lonely and struggling to build close friendships.  Fergus and Max discuss the issue, why it’s becoming more common in today’s s...

In this episode, Fergus is joined by Professor Keith Campbell, Professor of Psychology at the University of Georgia's Franklin College. Fergus and Keith discuss all things Narcissism... What is it? How do we spot it? What led Keith to studying it? How does it differ to ego? And much more.  Expect to better understand what makes a narcissist.  Expect to learn more about the impact of nature vs...

In this episode, Fergus is joined by George Heaton: co-founder of Represent Clothing.  Founded in 2011 by brothers George and Mike Heaton, Represent is a British luxury fashion label. Their garments are the embodiment of relentless effort, refinement and constant progression. Each piece is the result of a meticulous design and production process, with expert craftsmanship being an unremitting fact...

In this episode, we have four lessons from the military, taken from four separate guests that have appeared on the show.  Firstly, we listen to Ben Williams, former Royal Marine Commando, discuss the transferrable skills he believes the military gives people and how it has helped him progress in the civilian world. Episode #19 Then, we hear Mike Chadwick, former Paratrooper, discuss where he think...

In this episode, Fergus is joined by Ben Haldon, Online Personal Trainer and co-founder of the mycoach app.  Ben shares his experience of getting into the fitness industry, going through cognitive behavioural therapy, finding a lump on his testicles and much more… Fergus and Ben also discuss his current training to break the world record for the longest ever farmers carry! Listen to find out more...

In this episode, we have four lessons from The Special Forces, taken from four separate guests that have appeared on the show.  Firstly, we listen to Gaz Banford, former Sergeant Major of the Special Boat Service, talk about the typical characteristics shown by people who pass selection and getting comfortable with being uncomfortable. Episode #2 Then, we hear Simon Jeffries, former Special Boat S...

In this episode, Fergus is joined by Alex Staniforth: adventurer and motivational speaker. Alex shares his experience of being bullied at school, nearly dying on Mount Everest twice, dealing with bulimia and how he turned his victim mindset into a growth mindset. Alex is now a competitive ultra-runner, alongside being the founder of the mental health charity: Mind Over Mountains. Expect to realise...

In this episode, Fergus explores the questions put to him by his social media audience, and places them within his own context and perspective. The discussion focuses on Fergus's experience with therapy, his favourite literature, his current and future training goals and most importantly, his favourite slice of pizza, and much more... Expect to reconsider your priorities. Expect to learn more...

In this episode, Fergus is joined by Sam Cornforth: the funniest man in fitness. Sam is a trained actor, high-level Crossfit Athlete, content creator/comedian, and self-proclaimed man child. We explore Sam's background, how his passion for making people smile has always come first, his move to London to become an actor, how he found Crossfit, his transition into self-employment, and the perso...