Sara Cox Productions and Audio Always

The Teen Commandments

Comedy EN ↓ 149 episodes

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia. Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first.  Th...

Author

Sara Cox Productions and Audio Always

Category

Comedy

Podcast website

teencommandments.komi.io

Latest episode

Jul 8, 2026

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Episodes

Your Turn: Sexy Fairy Books & After-Prom Parties 08.07.2026

On today's Your Turn, Sara and Clare chat about work experience horrors, Steve Davis fantasies, and a chaotic post-prom party! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a...

Phone Bans & Parental Rivalry 06.07.2026

Sara and Clare dive into the news about the ban on phones in school - we also hear from you guys to discover how your teens are feeling about it! The ladies also chat about parental rivalry when it comes to homework, covering up our teens' mistakes, and Clare's secret food deliveries to her daughter's school! We want to hear stories about your teens OR your teenage years! And if you've emailed alr...

Your Turn: Imposter Syndrome & A Stray Pair Of Knickers 01.07.2026

Avoiding awkward questions from your teens, imposter syndrome, a washing disaster, and more confusing slang are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djs...

Teen Slang & Energy Matching 29.06.2026

Sara and Clare catch up about Gogglebox and the unfortunate 'Clare close-up'! They also chat about trying not to match your teens energy, festivals, and deciphering teenage slang! And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Prod...

Your Turn: 'Hot' Girls & Prince Albert 24.06.2026

On today's 'Your Turn', Sara and Clare chat about unusual crushes, a mortified teen's discovery, and Prince Albert piercings! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more about your ad choices. Visit podcastchoices.co...

Unusual Crushes & Letting Off Steam 22.06.2026

A Harry Styles debrief, a masterclass in Clare's flirting methods, Pride Month celebrations, and teens letting loose after exam season - it's all happening in this week's episode! And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Prod...

Your Turn: Forgotten Spanx & Loo Roll Face Offs 17.06.2026

Unfortunate tattoos, teens finding your spanx, and parental 'me time' are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djsaracox, @clarehamilton__, @teencommand...

Bodyshop Dewberry & Teen Selective Memories 15.06.2026

We've loved reminiscing with you about your fave teenage scents - from Poison Dior perfume to Joss sticks from Afflecks Palace! Sara and Clare also chat about getting another piercing together, their first alcoholic drink with their teens, and the joy of hanging out with their mums! We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us...

Your Turn: Besties & Vajazzles 10.06.2026

Sara and Clare read more of your fab stories on today's Your Turn - noisy shagging, teenage best mates, shaving kits for your nether regions, and loads more! We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk You can...

Tanning Beds & Swearing Teens 08.06.2026

Following the recent heatwave, we thought it was only right to chat about tanning - which, of course, during Sara and Clare's teenage years meant sun beds! The girls also chat about hearing their teens swear, DJing on Jeremy Clarkson's farm, and unusual revision techniques! We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djs...

Your Turn: Crazy School Trips & BOGIES 03.06.2026

On today's 'Your Turn', Sara and Clare discuss expensive school trips, shocking pube sightings, epic dads, and Dick and Dom memories! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more about your ad choices. Visit podcastch...

Detention Club & Netball Rules 01.06.2026

It's a stressful time for the teens - exam season is here!! Sara and Clare chat about revision tactics, playing hard to get with your teens, and reminisce about their days in the swimming, netball and detention clubs... We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Comman...

Your Turn: Cheeky Texts & DIY Piercings 27.05.2026

Sara and Clare read out the most definitively teenage text messages you’ve all received lately! They also hear about a teen ear-piercing entrepreneur, a mortified mum, and even more horrific school rules! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow...

JOMO & Digital Footprints 25.05.2026

Clare's lovely daughter has found a new chum on her travels - could she be the Sara to her Clare? The girls also chat about navigating digital footprints with your teens and also the transition from feeling FOMO to JOMO! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You...

Your Turn: Spin The Bottle & An Unsterilised Snip 20.05.2026

Ever managed to bag a snog from your crush in a game of spin-the-bottle? Lose your virginity to an unconventional item? Or are your teens continuing to baffle you with their poor hygiene? If you can relate to any of today's listeners, Sara and Clare are all ears! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nu...

Scary Phone Calls & Work Experience 18.05.2026

Tensions are running high for Sara and Clare’s teens - one is off travelling while the other is deep in exam season. Sara and Clare also swap work experience horror stories, talk about learning to really listen to their teenagers, and reveal the absolute worst job to do with a hangover. We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to r...

Your Turn: Oasis Memories & Floordrobes 13.05.2026

A trip down memory lane for Sara and Clare sparks an absolutely crackin’ Liam Gallagher story! We've got boob updates and stories about teen period humiliation, messy rooms, and questionable sex education! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follo...

Sara's Big News & Teen Discos 11.05.2026

*trumpet noises* Sara's got big brekkie news (which we're sure you've all seen), whilst Clare's been on a night out with Elvis? Plus, the girls tackle teenage troubles, including stressful uni decisions and the social minefield that is a teenage disco. We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email...

Your Turn: Brilliant Mates & Teen Tactics 06.05.2026

First periods, a drunken mission, and genius movements to avoid a bollocking are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djsaracox, @clarehamilton__, @teen...

Matching Tattoos & Manners 04.05.2026

Clare’s son just hit a big birthday milestone, while Sara's been giving her kids top-notch advice when it comes to scary doctor visits! The girls also chat about teenage manners, shyness, and the possibility of getting matching tattoos! We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommand...

Your Turn: Nature's Toilet & 'Me' Time 29.04.2026

In today's Your Turn, the girls read out more of your fab stories featuring a pooing disaster, moody teens, genius teenage antics, and the return of the procrastiwank!!! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more ab...

Super Mums & Teenage Rebellion 27.04.2026

Sara’s been putting snail slime on her face, while Clare shows off her unconventional flirting techniques! The girls also chat about solo parenting, getting kicked out of class, and the biggest teenage lies their lovely listeners have told. Remember, if you want to watch the pod too, head over to our Youtube Channel (@theteencommandments) and also our Insta and TikTok (@teencommandments)! You can...

Your Turn: Dry Humping & Justice For Karen 22.04.2026

Spotting your teen dry humping, tequila-filled school trips, and a dildo catastrophe are just a few of the topics Sara and Clare dive into on today’s Your Turn episode! We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co...

Famous Snogs & Single Parents 20.04.2026

Snogs with rockstars, first concerts, and different family set ups are just a few of the topics that Sara and Clare conquer today! They also hear from you lovely lot about the random and risky things that your teens get up to in secret! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Co...

Your Turn: Fanny Farts & More Maggots 15.04.2026

Fanny farting in yoga, hiding maggots in teenage bedrooms, and defending your bezzie mate - Sara and Clare cover it all in today's Your Turn episode! We want to hear your stories! If you're struggling to understand the complex minds of your teens OR you're haunted by the memory of your mum walking into your teenage bedroom mid-dry hump, then email us at hello@teencommandments.co.uk You can also fo...

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