Sara Cox Productions and Audio Always

The Teen Commandments

Comedy EN ↓ 179 episodes

Best friends Sara Cox and Clare Hamilton survived their own chaotic teenage years together and now they’re parenting teenagers themselves. With five teens between them, they’re back in the thick of it, trying to survive the wild world of modern teenage behaviour with humour, honesty and a lot of nostalgia. Each week Sara and Clare unpack the realities of raising teenagers, from mood swings and boundary pushing to why teens communicate mainly in grunts. Expect funny stories and real talk from two former rule breakers who know exactly what teens are capable of… because they did it all first.  Th...

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Author

Sara Cox Productions and Audio Always

Category

Comedy

Podcast website

teencommandments.komi.io

Latest episode

Oct 21, 2026

Where to listen?

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Episodes

Your Turn: Sniff Tests & Super Spreaders 21.10.2026

Sniffing a son's miscellaneous sock (why do we do it?!), perimenopausal rage, and a trip to the clap clinic are just a few of the brilliant topics discussed in today's You Turn ep! If you've got a story to tell, we want to hear it! It doesn't have to be about teens, we just wanna have a nosey into all of your juicy lives! Email hello@teencommandments.co.uk You can follow us on: @dj...

Educating Our Sons & Clare's Big News! 19.10.2026

Sara and Clare have been trying to have some important conversations with their sons lately, but there never seems to be a right moment! Clare has some exciting news to share, while Sara has been banned from getting her nails done... 👀 The pair also chat about their favourite things about autumn and hear from listeners about how they felt when they recently dropped their kids off at uni. We want...

Your Turn: Soiled Bags & Mistaken Identities 14.10.2026

A soiled HEAD bag, partying with your teens, and a mum being mistaken for his son's girlfriend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want your stories! Tales about life, kids, blunders, cringey moments - we want them all! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments i...

Holiday Romances & Strictly Memories 12.10.2026

Clare's got some very exciting updates following her solo trip to Greece! With Strictly recently starting, Sara reminisces about her Christmas appearance on the show and her very, VERY slow waltz! The girls also chat about invisalign's getting in the way of romance, Love Island for people in their fifties, and hanging out with Nigella Lawson. We want your stories! Tales about life, kids, b...

Your Turn: Googling Mishap & Chug it, Chug it! 07.10.2026

Kids discovering glass dildos, reuniting with one-night stands, and a drunken mess, are just a few of today's hilarious Your Turn topics! We want your stories! Tales about life, kids, blunders, cringey moments - we want them all! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always...

Celeb Spotting & Pranking Clare's Mum 05.10.2026

Clare and Sara share some of the funniest moments they’ve had with their mums recently! They also chat about finding themselves stranded with a dead phone - despite regularly telling their teens off for exactly the same thing! Plus, they’ve both had a couple of funny moments recently when they thought they’d been recognised while out and about… We want your stories! Tales about life, kids, blunder...

Your Turn: Mega Icks & Something Warm and Hairy 30.09.2026

Arm wrestling Ray Winstone, midnight toilet encounters, and trying to get out of Scottish Country Dancing lessons are just a few of the brilliant topics covered on today's Your Turn! If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Productio...

Unexpected Presents & Conga Lines 28.09.2026

Sara and Clare have had builders in recently and are confused about the 'presents' they've left them? The girls also chat about funerals and how it's important to find joy even in the sadness. There's also chatter about kissing Will Smith, popping the champers, and conga lines! If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk...

Your Turn: Parenting Advice and Beauty Regimes 23.09.2026

Clare and Sara share their new beauty routines, but one has led to Clare receiving some funny looks...The girls also read your stories about incredible parenting secrets, a shocking discovery in the woods, and kids who just cba!! If you've got a question or story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Te...

New Perms & Friendship Fallouts 21.09.2026

Clare's thinking about getting a perm, but Sara's not so sure...They're also chatting about friendship fallouts, bedroom shines, and iconic teenage TV shows! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more about your ad...

Your Turn: Drunken Mistakes & Deadly Farts 16.09.2026

One night stands, deadly farts, and 17 used towels over a weekend are just a few of the topics Sara and Clare chat about on today’s Your Turn episode! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djsaracox, @clarehamilton__, @teencommandment...

First Impressions & Being More Like Dolly 14.09.2026

Sara reveals how her teens delicately broke the Dolly news to her the other week, whilst also reminiscing about a very convincing Dolly Parton impersonator that she once book! Clare's planning to teach her son a very vital lesson...how to use the washing machine! The girls also reminisce about their first impressions of each other! If you've got a story to tell, we want to hear it! Email hello@tee...

Your Turn: Humiliating Spotify Mix-Up & Disastrous Holidays 09.09.2026

What do you do if your ex catches you rapping to "Pussy Palace"? And when is it time to stop inviting your teens on holiday? Join Sara and Clare as they answer all your burning questions on today's 'Your Turn' ep! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Co...

Uniforms and Sweaty Ravers 07.09.2026

What was the first thing you bought with your own money as a teen? Sara and Clare read out a few of your answers, but keep sending them in! School uniforms, sweaty raves, Match Attax, and Smiggle bans are also covered on today's ep! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandmen...

Your Turn: School Reports & Shower Fun 02.09.2026

Rude school reports, discovering a sibling at the age of 50, and the shame of someone discovering your secret toys, are just a few of the topics that Sara and Clare chat about today! We want to hear stories about your teens OR your teenage years! And if you've emailed already and we're yet to read it out, give us a nudge! Email hello@teencommandments.co.uk You can also follow us on: @djsaracox, @c...

Back To School & Clare's Daughter Returns 31.08.2026

Sara and Clare reminisce about camping in their bestie's gardens, before chatting about teenage bad habits, going back to school, and goth punting! And remember - We want to hear stories about your teens OR your teenage years! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn m...

Your Turn: Wrong Beds & Fake Tan Stains 26.08.2026

What do you do when your kid finds your special toys? Or if you get into your brother-in-laws bed by mistake? Or even, when you find fake tan on a block of cheese?! Well, Sara and Clare attempt to help on today's bonus! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a S...

A-Level Nerves & Bestival Highlights 24.08.2026

It's been a nervous couple of weeks in Sara's house as her son receives his A-Level results, whilst Clare's still loving having her daughter back from her travels! The girls catch up about their brilliant Bestival highlights and also discuss how many glasses of fizz you can have before lifting weight?! You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sar...

Your Turn: Teenage Revelations & A Cheeky Italian Romance 19.08.2026

Being asked out in front of your parents, "URGENT - CALL ME NOW!" messages from your teen & an uncomfortable teenage discovery are just a few topics in today's 'Your Turn' ep! We love hearing your stories, so please keep sending them in at - hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio A...

Chat-up Lines & Boring Dreams 17.08.2026

Crowd-surfing fears, results day nerves, and teens clubbing come up on today's ep! Clare also reveals her new chat up-line, whilst Sara shares a recent dream... If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more about your...

Your Turn: 'Grown Up Time' & Naughty Candles 12.08.2026

What do you do if your teen walks in on your and your hubby having some grown up time? Do married couples need to live together? And what do you do if you find your dad's kinky candle? Sara and Clare answer all your burning questions on today's 'Your Turn' ep! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @...

People Pleasing & Contagious Laughter 10.08.2026

Coffin nails, single vs co-parenting, and armoplasties are the topics of convo today! Sara and Clare also continue their chat around raising daughters and teaching them that "No" is a full sentence! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production wi...

Your Turn: Holiday Horrors and Greying G-Strings 05.08.2026

There's nothing quite like the freedom of a holiday adventure as a teen... until your mum finds you that is! Sara and Clare are getting into your messages of teenage holiday horrors past this week. And speaking of horrors, one of you shares a memory of a very sexy evening completely derailed by some choice underwear. We want to hear your stories! If you've emailed us before but we've not read it o...

Teens Left At Home & Raising Strong Girls 03.08.2026

As peak holiday season hits, are you taking your teens with you or leaving them in charge at home? Sara and Clare are looking back on leaving teens - and being left as teens themselves - for the first time, and the anxiety and excitement that goes along with it. Plus, are there different rules for raising girls?  As always, we want all your thoughts on raising boys, girls and non-binary child...

Your Turn: Bestie Celebrations & Rewarding Robbers 29.07.2026

On today's 'Your Turn', Sara and Clare read more of your amazing stories - from life affirming celebrations, to drunken tattoos, to Naked Attraction confusions! If you've got a story to tell, we want to hear it! Email hello@teencommandments.co.uk You can follow us on: @djsaracox, @clarehamilton__, @teencommandments Teen Commandments is a Sara Cox Production with Audio Always Learn more about your...

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