The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Did you know that you have control over how people treat you? In this episode, I will give you examples of how you can take control of this part of your life. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail In this episode, we will be talking about delayed gratification and how important it is for all success in our lives. This is a skill you can improve on! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I am so excited about this interview with Phelica Glass. She is a social worker that works with young people and all ages in Topeka, KS. She has presented to youth at several suicide prevention workshops and she has a great message for young people. If you would like to work with her AND you live in Kansas, here is her contact information. Enjoy! phelicaglasslscsw@gmail.com Phelic...

Send us Fan Mail Our human experience means that we must be able to process A LOT of different emotions. Today we are going to talk about how to process ALL of them. An infographic showing the Window of Tolerance Worksheet to process your emotions Podchaser Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Have you ever thought something was impossible? What if it were possible? Think about all the things we have now that were once impossible. What will you create in life that seems impossible right now? Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail A mission statement gives a person or a business direction. We all need a direction to strive for in life. Today we are going to talk about how to create a personal mission statement and to live by it! Personal Mission Statement Worksheet Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Kaitlyn Ray is a former student that I worked with. She is in her 2nd year of college and working toward an art therapy degree. We talk about what it is like to be a young adult, college and what she has learned so far about life and emotional regulation. Send me pictures of your goal artwork!! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 Mor...

Send us Fan Mail We all want to avoid tasks sometimes, but this habit can rob us of all of our success. Listen in today to find out why we procrastinate and how we can stop this habit now! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Unfortunately, I have been a people pleaser AKA liar for many years, but I am working hard to change that.  How about you? If you are saying and doing things you really don't want to do to please people, you should hear this episode! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Your 20's can be a difficult time. Today we will talk about why that is so and how you can navigate this time and other times of transition in your life! Joseph Campbell's The Hero's Journey Infographic A video on the Hero's Journey Caught in the In-Between: Making Sense of Post-College Life Written by Satya Doyle Byock PodChaser Find my podcast Email me:  ccou...

Send us Fan Mail Everyone experiences conflict, but how do we handle it in a way that is healthy? Today we will find out how to help our relationships have healthy conflict. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Today we will talk about what anxiety is and ways we can better deal with it. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Happy New Year! I wanted to start the year with a classic movie and how it fits with so much we have been talking about on these episodes. You are not a misfit!! Watch the full movie Rudolph The Red-Nosed Reindeer Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Here is another bonus to use for quiet time and meditation. This body scan will have you check each part of your body and release any tension you have. I also wanted to share more ASMRartists I love! WhisperAudios ASMR Gentle Whispering ASMR Sarah Lavender ASMR VedaASMR asmr august Moonlight Cottage ASMR Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-38...

Send us Fan Mail We have a new year coming up this week! Let's use this time to evaluate where we have been and what we want to create in 2021! I can't wait to hear from you about what your goal is going to be. This episode will help you make a resolution or goal that will stick this year. Let me know what your goal is and keep me updated. betterregulatethannever@gmail.com Find my podcas...

Send us Fan Mail In this bonus episode, I tell you about my obsession with ASMR and read a guided meditation for you. My favorite ASMRtist is Ting Ting . But there are many more I love. I will share more channels later. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I know that the holidays and breaks from school are not fun for everyone. There are many reasons why someone might not like the holidays. This year everyone's holiday will look different. In this episode, we talk about those realities and how you can find some joy no matter what! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More informat...

Send us Fan Mail It is hard sometimes trying to decide what you want to do when you grow up. I know some adults who haven't figured that out! In this episode, I give you some things to think about when planning your future. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Today's episode is an interview with my daughter, Haylie Lancaster. She is a middle school counselor. We talk about how she was bullied when she was younger and how she dealt with it and now what we see with the students we work with. We discuss the role of the bystander and how important they are in stopping bullying.  Please let us know what you think! Find my podcast Email...

Send us Fan Mail Now that you have a new morning and bedtime routine, how do you create a calendar that supports all of your activities and tasks for the week? Find out in this episode. Video on how to calendar your activities Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail It is important to have a morning and bedtime routine. Find out how to create one and stick to it! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail We need to question the thoughts in our brains. Remember, they are just thoughts and we get to choose which ones we have. This episode will give you some questions to ask yourself to see what your thoughts really are and help you decide if you need to make better choices of thoughts. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More informati...

Send us Fan Mail We all express and receive love differently. Knowing what our love language is and what others' languages are can improve our relationships with everyone! Take the quiz and find out what yours is. Share this with everyone you have relationships with. This is a link to a book on the 5 love languages for teens. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text m...

Send us Fan Mail Have you ever said, "I just wish I was normal."? Listen to this episode to find out what normal is. You may think differently after hearing this. Video of Jonathan Mooney Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Resilience is our ability to be able to overcome all the experiences we have in life. This episode will give you information on how to start healing your brain from your experiences. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information