The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Good communication skills are so important in all areas of life! Last week, we learned about thinking Win-Win. This week we learn about how to reach Win-Win solutions. It is all in how we approach communication with others. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail On our way to our destination, we need to cooperate and compromise with people. If you can learn to think win-win to solve all of your obstacles and roadblocks you will be so much more successful AND you will be enjoying more of your life! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Now that you know you are the driver in the car of your life and you know where you are going, how will you navigate the roadblocks? Find out today how to organize yourself for success! If you follow these ideas, you will become your personal mission statement! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Last week we learned how we are in charge of creating our life. This week we decide where we are going. If we don't know what our destination is, we might get lost. Here is your plan to mapping your destination! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail What does it mean to be proactive in your life? Today we dive into the first habit of highly effective teens with taking control of your life.  This habit helps us with all of the habits to come. Listen in today to find out how to start practicing this habit! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I am starting a back to school series this year with the concepts from the book "The 7 Habits of Highly Effective Teens" by Sean Covey. Today is the introduction to the series and each week we will dive into a new habit until we hear about all 7 of them. Please join us as we get started! Don't forget you can contact me for a free 15-minute session ! Find my podcast...

Send us Fan Mail On one of my walks this summer, I took a picture of puzzle pieces that were scattered along the road. Listen in today to see how they relate to today's topic of Back to School! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Please join me today to hear about a book I read this summer. It encompasses so much about what we talk about in this podcast. It gives us a different way to look at some of the concepts we have visited. I hope you can take this information and start using the four agreements in your life today! Sign up to talk to me about anything that is on your mind!  Find my podcast Email me: ...

Send us Fan Mail I am so excited to finally have the chance to meet with you and coach you through life's transitions! Listen in today to find out what a life coach does and decide if working with me would be helpful to you! Talk to you soon! Sign up to talk to me! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail How often do we pretend to be someone else so that we will fit into our school, our family, our community, or society at large? There is a large price we pay for that. How do we become our true selves? Listen to today's episode to find out. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail In today's episode, we explore how our scars and pain can actually make us beautiful. Listen in today about an ancient Japanese practice of making pottery that is broken more beautiful than the original was! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Today, I continue exploring the concept of Grit with my new activity of learning to play the fiddle. Find out if I am gritty or not. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Sometimes we must follow rules at school or our job or in society that we don't always agree with. Today's episode will help you figure out when you should conform or when to do your own thing! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail The 40 developmental assets are research-based criteria that correlate with student success. This is part 2. Check out part 1 in last week's episode if you haven't already listened. Today we will be exploring the 20 internal assets. Find out how many you have and see which ones you might need to strengthen. The 40 Developmental Assets Email me at betterregulatethannever@...

Send us Fan Mail The 40 developmental assets are research-based criteria that correlate with student success. Today we will be exploring the 20 external assets and next week, we will explore the 20 internal assets. Find out how many you have and see which ones you might need to strengthen. The 40 Development Assets Email me at betterregulatethannever@gmail.com Find my podcast Email me:  ccoufal@cy...

Send us Fan Mail How we think about things is important! You have the power to CHANGE your brain! Listen to today's episode to find out how much control you actually have, even for your physical health! Email me at betterregulatethannever@gmail.com Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail It is summer break where I live and it is time to try some new things. This episode will give you some ideas to try during your summer break! Email me at: betterregulatethannever@gmail.com Send me a note about what you are going to try this summer. What challenges will you give yourself?! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More info...

Send us Fan Mail When we are born, we all love ourselves unconditionally. As we grow we are taught to hate different things about ourselves by others. We take that on as truth instead of questioning all of it. Today I want you to start questioning everything you have learned about yourself from others and tap into your inner self. The part that loves you! Email me at: betterregulatethannever@gmail...

Send us Fan Mail We think that forgiving someone is letting them off the hook, but really it is releasing us from suffering. Today we are going to talk about how to do that. Email me at: betterregulatethannever@gmail.com I really want to hear from you. Send me your questions and concerns. I will help you figure out what to do next. Send me your hero's story! Find my podcast Email me:  ccoufal...

Send us Fan Mail Dr. Angela Duckworth wrote a great book about Grit. This episode will explain her research and let you in on the secret to success! It is more in your control than you realize. Take the Grit Quiz Buy the book, Grit The Power of Passion and Perseverance Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Every day our brain offers us 60,000 thoughts and most of them are not helpful. How do you filter through them to find the ones to pay attention to? Listen to this episode to see where your thought errors are. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Trolls are described as persons who like to intentionally upset people on the internet. In this episode, we talk about how to avoid those people on social media, but trolls walk in our school hallways and live down the street as well. This episode is a survival guide on how to avoid all of them! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 Mo...

Send us Fan Mail I LOVE social situations and I have missed those interactions over the last year, but I have noticed I'm not as excited to get out and about as I thought I would. How has the pandemic affected how we feel about social situations? What if someone had social anxiety before the pandemic? Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More inf...

Send us Fan Mail Have you ever tried to grow Dandelions? I promise you there is no way you can fail at it! Orchids are another story. They are so particular, it takes a lot of effort.  Orchids and Dandelions are ways that some psychologists describe children and how they thrive in their environment.  Which one are you? Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-...

Send us Fan Mail This week I want to tell you about a program we implement in my school called Sources of Strength. It is a great program to help youth understand where their strength comes from and it helps to teach and foster these strengths in all students. These sources of strength are core for ALL humans to have a healthy and happy life and I want more people to be aware of them. Enjoy! If yo...