The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Our decision-making abilities get worse as the day goes on. The more decisions we can make ahead of time, the easier and better our decisions are for the important things of the day. Today I will give you some examples of decisions made ahead of time and why that is so important to practice. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More i...

Send us Fan Mail If we had a roommate that talked to us like our brain does, we would move or ask them to move. Unfortunately, we allow our brains to talk to us in all sorts of ways and we just sit back and take it and almost always BELIEVE it! Today, I want to help you find a way to sort out the nonsense and the noise. You can create thoughts intentionally that feel better. The Untethered Soul  M...

Send us Fan Mail We are so afraid of failing, or truthfully the THOUGHT of failing, that we sometimes choose to fail ahead of time. We just give up on things that we want because we don't believe they can happen. This will never get you to the life of your dreams. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail We believe a lot of things about ourselves. We start to believe the identity that others believe about us. We have negative thoughts about ourselves and we believe those are who we are. Who do you want to be? You get to create that person! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Everybody needs to take a break now and then to rest and clear their mind. I want you to take those breaks when it is necessary. Sometimes things are difficult and uncomfortable and we just need to push ourselves to face them. How do we know if we should take a mental health break or not? Today I will help you decide. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Te...

Send us Fan Mail How many times are we searching for motivation outside of ourselves? "I would finish my chores if I felt like it." " I wish I had the motivation to get out of bed." " I wish I had the motivation to finish this homework assignment." The good news is motivation is found INSIDE of us! Today I will tell you how to create it! Find my podcast Email me:  cco...

Send us Fan Mail Sometimes we question if we really belong in the group or if we are really good at our job. Guess what?! Everyone feels like that sometimes. What if we embrace that part of us and learn from it? Listen in today to find out how. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail We have a lot of thoughts and beliefs that we think are true. Sometimes we don't want to question them, because if we do, what does that mean about us and our world. In today's episode, you will see why it is important to question thoughts and beliefs and how to do that. T hink Again  Adam Grant Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-3...

Send us Fan Mail We are all still struggling with the ups and downs of COVID. Most of us are feeling "Meh" and here is what we can do about it! My Website Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Sometimes, don't you wish you had a crystal ball to see your future? In this episode, I will tell you what your future is going to be! My Website ! Atomic Habits by James Clear Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Have you ever felt invisible? I know I have. Today I am reading a story to you about an invisible boy and how small acts of kindness help him to be seen again. I will share with you ways you can help yourself be seen if you feel invisible or how you can help others to be seen. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I love children's books and I love reading aloud. Today I am reading a book to you! Sit back, relax and enjoy being read to again. We will also talk about how the theme of this book fits perfectly with everything we have been talking about in this podcast. Enjoy! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I know this will be hard to accept, but sometimes adults know best. Please share this episode with a friend that may need to hear this. I have reserved a time to talk to you! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail You don't need to convince other people about your dreams and ideas. You need to convince yourself! I have reserved a time to talk to you! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail In this episode, I will show you how easy it is to train your brain. Once you know how to train it, you can start giving your brain assignments to look for evidence of your goals and dreams. You can start getting what you want right away! Let's get started! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Who doesn't love getting a high 5? What if you gave one to yourself every day? Here is a simple trick to celebrate yourself every day and how it can change everything if you want it to. I have reserved a time to talk to you! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Confidence is a skill, not a personality trait. You can use the 5-second rule to build that skill. I am doing it right along with you. betterregulatethannever@gmail.com I have reserved a time for you to talk to me in person! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Now that you know about the 5-second rule, let's use it to create new things in our lives. Let's use it to get healthy, overcome fear and worry. There are so many things you can tackle now with this new tool! Share your success on social media #betterregulatethannever Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail Five seconds is all it takes for your brain to talk you out of doing something. Your alarm goes off.  Your brain says, " This bed is so warm and you don't really have to get up this early. Hit the snooze just one time."  2 snooze hits later, you are going to be late to school. Why is it so hard to break this habit and how to change it TOMORROW! Mel Robbins TEDx Talk...

Send us Fan Mail We are humans and as part of that existence, we will feel pleasant and unpleasant emotions. We need to feel all of them sometimes, but we also need to feel better sometimes! This entire podcast is based on the ideas in this episode. I have combined my first 5 episodes into an ebook to work through to help you feel better. Go to download my ebook and work through this episode. Sign...

Send us Fan Mail One of the great things about having friends is they listen to us, support us and help us with our problems. There are times when we need to get help from others. In today's episode, I tell you how to help your friends when it is too much for you to handle. Suicide Prevention Lifelines 1-800-273-TALK Text "TALK" to 741741 LGBTQIA community text "START" to...

Send us Fan Mail How much trust and confidence do you have in your relationships? Your relationship bank account reveals to you how healthy your relationships are. You can make deposits that strengthen your relationships or you can make withdrawals that weaken them. Find out today how to make deposits in all of your relationship accounts. Do you have a relationship question? betterregulatethanneve...

Send us Fan Mail How you feel about yourself is like a bank account. You can make deposits into your account or you can make withdrawals. Are you rich or are you bankrupt? In this episode, you will find out how to fill your personal bank account and become emotionally wealthy. Send me a message at  betterregulatethannever@gmail.com Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text...

Send us Fan Mail We need to take care of ourselves, so we can be the best humans possible as we go through life. We can’t fully practice these habits if we aren’t taking care of ourselves in the process. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail When we meet and work with others in our journey to our destination, we will be more successful and productive by including everyone! The solution will be so much better than anything we could come up with ourselves! Send me a message @ betterreguatethannever@gmail.com I would love to hear from you! 7 kinds of smart inventory Personality exercise Find my podcast Email me:  ccoufal...