The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Being self-aware is the biggest indicator of success! Who doesn't want to be successful? This is not just success in your business or career, but success as a student, romantic partner, friend, and literally every area of your life! I want to make sure you are doing things that are setting you up for success. Today's episode will give you a kickstart to that self-awarene...

Send us Fan Mail I know that sleep seems like a waste of time. We have so much we need to do and WANT to do. Unfortunately, we are causing ourselves a lot of problems if we are sleep deprived and one of the results is even death! So many people are sleep deprived.  I wanted to make sure you understood how sleep benefits you and why you will want to make sure you sleep more after this episode. If y...

Send us Fan Mail What if we all were striving to be a bright spot in our corner of the world?  What if we were kind and loving, even if others around us were being mean and hateful? What if we say hi to everyone around us, even though others have their headphones in or are looking at their phones? Find out what it means to be a patch of defiant beauty. Find my podcast Email me:  ccoufal@cynthiacou...

Send us Fan Mail Every day, I intentionally tell my brain what to think about in order to create the person I want to be and to create the kind of business I want to have. You can do this as well to create the kind of school year you want to have. What kind of student do you want to be today? What kind of a friend do you want to be? You are already that person RIGHT NOW! You just have to tell your...

Send us Fan Mail For my 100th Episode, I wanted to do something fun and a little different. Ben Pugh is a parenting life coach and he works with other life coaches in a membership called Firmly Founded. I met Ben in person in April and I am so excited that we have met each other. It helps to have other friends that understand what you do and can help you figure out things about your business and l...

Send us Fan Mail This week I had such a breakthrough in a coaching session.  I have told you so many times in these episodes how important coaching has been in my life, but today, I want you to experience it firsthand. This is a recording of the actual coaching session and the bonus is that my coach processes my emotion with me, just as I have tried to explain it to you. Now you can see what it re...

Send us Fan Mail You are a wonderful person. You, yes YOU! There is nothing wrong with you. You are like ALL of us no matter how old. NONE of us have it all figured out and that is OK. In fact, that is the way it is supposed to be. As you start this new school year, be confident in your beautiful humanness. You are going to be amazing AND a mess and that is OK. The way you show up in this world is...

Send us Fan Mail When we think of stressful thoughts, our bodies release stress hormones into our bodies. We need to get rid of those hormones and process our feelings. We need to complete the stress cycle. Today I will tell you how to do that. Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski Apps for Breathing and Muscle Relaxation Calm Headspace YouTube video...

Send us Fan Mail I have the most precious gift to give to you today. I can't wait for you to receive it! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I know this will be hard to believe, but you can unconditionally love every person! Just listen in today and at least think about how you might be able to love everyone!  I struggle with this too!  I can give you a different perspective that might help. RuthAnne  We Are All The Same YouTube Video Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 M...

Send us Fan Mail I love a good allegory and today and I going to tell you one about thorns. It will help you see how resisting uncomfortable emotions is disrupting your life and what to do about it. The Untethered Soul: The Journey Beyond Yourself--Michael A Singer Worksheet to process emotions Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I am not saying this because I am a rebel, but there are times when it is good to rebel against ideas, systems, and rules. Yes, young people, I am giving you permission to fight the system, sometimes! Find out what I mean in this week's episode. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail This summer I have been stressing myself out with thought errors. Today, I talk you through my process and hope that it helps you neutralize your thoughts as well. This will go a long way in helping you feel more comfortable. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I want to make my mark in this world. I want the people in my corner of the world to be better because they knew me. How can you impact your corner of the world? Impact: Parenting with Perspective Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I just ended a 31-year career and I feel excited and sad, relaxed and overwhelmed, relieved and scared. How can we feel such opposite feelings about the same circumstance? Join me today as I talk about all the emotions I am feeling and what my next steps are. Go to my website Share this episode or your favorite episode ! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com...

Send us Fan Mail Have you heard about Maslow's Hierarchy of Needs? Today, I will tell you what that is and what it means to reach the top.  Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail If you could title your life story so far, what would it be? What would you like it to be? Let's explore what your titles might be. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail In the Wizard of Oz, Dorothy and her friends all had questions or requests for the Wizard. Do you have questions you want to ask the wizard? Did you know you have an inner wizard inside of you? You can ask yourself, right now! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail How often do you say IDK (I Don't Know) when someone asks a question or when you ask yourself a question?   These 3 letters or these 3 words are holding you back from more success and more happiness in your life. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail I experienced helplessness this week and as I processed it, I thought it would be great to help you with this feeling as well. There are so many ways we experience this unhelpful emotion. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail  I wanted to share my thoughts about spirituality today because this concept is so important in having good mental health, but it doesn’t have to be connected to a religion. I never understood that for most of my life, so I wanted to help you see the difference, in my opinion. Rachel Held Evans Huston Smith Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785...

Send us Fan Mail Happiness has been pursued since the beginning of time, but I want to caution you to think that is the only way we should feel. We as a society are always pursuing happiness and it is actually the cause of a lot of suffering.  If something isn’t going well, we think we are OFF track, OFF the main road, but what if it is ALL the main road? Find my podcast Email me:  ccoufal@cynthia...

Send us Fan Mail Is your mind full of chaos and thoughts OR  are you mindful? I saw a graphic about this and I realized I hadn't talked about mindfulness recently. It is so important and gives us such relief from all the random thoughts we have. Today's episode will guide you through some mindfulness techniques. Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-3...

Send us Fan Mail Today we are going to learn about shame. I want you to know what it is and how important it is to bring it into the light instead of hiding it away.  If you can loosen the grip of shame on your life, you will begin to feel so much better! Brene' Brown's Book: Daring Greatly Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More informati...

Send us Fan Mail Sometimes we imagine what a situation or event will be like, and it doesn't measure up or maybe we dreamed what someone would be like, and they disappoint us.  We might get a health diagnosis or maybe someone dies and we think, "It shouldn't be this way!" That thought causes us a lot of pain. Listen in today as we explore what to do about it. Find my podcast Em...