The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail ACES stands for Adverse Childhood Experiences. This episode explains what they are and the long term effects of these experiences as you become adults. I believe knowing about them and talking about them can help you to start healing from these experiences and will help you to stop these experiences with YOUR generation. Please remember, if you are being abused or neglected, you M...

Send us Fan Mail In this episode, we will talk about how the brain works, in simple terms. It is important to know a few parts of the brain and how they work to better understand how we regulate emotions. We will use Dr. Siegal's hand model of the brain for a visual of the parts of the brain. The Hand Model Brain Diagram Another Brain Diagram Find my podcast Email me:  ccoufal@cynthiacoufalco...

Send us Fan Mail In this episode, we are putting all the pieces together to create the model. This model takes the circumstance, thought, feeling, action, and result and puts them together. We can use this model to become curious about how our thoughts create our feelings and our feelings create action and that action produces a result in our life. You can use this model for any situation(Circumst...

Send us Fan Mail You can choose to start feeling better today by choosing better thoughts. As you move from negative to positive thoughts, you might need to ladder your thoughts. Each rung is a step closer to the thought you really want to have. To change your thoughts, you need those thoughts to be believable. This is a way to progressively get to the thoughts you want to have AND believe them! L...

Send us Fan Mail You are 100% worthy and lovable! You will find ways to unlock your potential in this podcast. I can't wait to hear from you as we go on this journey together! betterregulatethannever@gmail.com Please subscribe to my podcast today! Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail How are you feeling today? In this episode, you will discover how to recognize your feelings and label them. It is important to have a large vocabulary of feeling words to use. Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive  by Marc Brackett Ph. D. (Author) Mood Meter app Color-Coded Grid Words and pictures to describe the M...

Send us Fan Mail You are what you think! This episode will show how our thoughts create our feelings. The good news is that WE are the ones that are in control of our thoughts and feelings. No one else is! We get to choose. Feelings and Thoughts that go with it activity Find my podcast Email me:  ccoufal@cynthiacoufalcoaching.com Text me:  785-380-2064 More information

Send us Fan Mail This is a teaser for promoting my podcast Better Regulate Than Never. Please like and follow Better Regulate Than Never on all social media platforms and tell your friends about it! I can't wait for you to join me on this journey! Let me know what you think and send me suggestions for topics you want to know more about at betterregulatethannever@gmail.com. My website will hav...