The Ted O'Neill Program

Coach Ted talks about how your physical output is a direct result of your interior work. (originally aired 11-18-2021)

Coach Ted discusses the fundamental flaws in conventional wisdom about fitness that create limitation. (originally aired 07-21-2021)

Coach Ted discusses the workings of the box squat and why it remains one of the most utilized exercises. (originally aired 07-13-2021)

Coach Ted discusses where our individual definition of freedom can be found. (originally aired 02-01-2022)

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (originally aired 03-25-2022)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (originally aired 04-21-2022)

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (originally aired 06-01-2021)

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride. (originally aired 06-28-2021)

Coach Ted discusses the way to summon an elevated human experience and lead the way for others to elevate themselves. (originally aired 10-29-2021)

Coach Ted discusses the body or the brain betraying your objectives and pulling you back to the familiar. (originally aired 10-28-2021)

Coach Ted talks about how the most basic concepts sometimes need to be refreshed and why it's important to keep our grasp on the fundamentals. (originally aired 01-05-2022)

Coach Ted explores how our behavior, deliberately or not, influences those around us and what we can do to lift others even when we are not quite at our best. (originally aired 08-17-2021)

Coach Ted talks about how to navigate holidays and special occasions, and the key reps in your transformation, including the ones we experience on our nutrition path. (originally aired 07-05-2021)

Coach Ted discusses creating events that allow you to access the new and propel your progress through accelerated time. (originally aired 12-10-2021)

Coach Ted discusses eliminating energy leaks in a lift as a metaphor for the areas in your life where you give your energy away. (originally aired 12-09-2021)

Coach Ted talks about how to push toward our greater outcomes, our higher ideals, and our goals and objectives. (originally aired 12-08-2021)

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (originally aired 12-30-2021)

Coach Ted talks about keeping up on the wins throughout your day and in every facet of your life. (originally aired 08-02-2021 - Shouts out to Mark and Gary)

Coach Ted discusses what you display when you miss a lift - or what happens when you engage the access point for transformation. (originally aired 09-03-2021)

Coach Ted discusses the humility exercised when we observe and acknowledge our contraction periods.  By freeing ourselves from mistaking contractions for our identity, we can recognize contractions as the prelude to an opportunity and capitalize on it with intention. (originally aired 01-06-2022)

Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

Coach Ted discusses the effectiveness of making progress in the minutiae, or how baby steps turn into quantum leaps. (originally aired 11-29-2021)

Coach Ted talks about his observations of the natural phenomenon of contraction and expansion throughout everything. (originally aired 01-03-2021)

Coach Ted talks about attachments keeping you from new opportunities and achievements. (originally aired 03-16-2021)