The Ted O'Neill Program

12-15-2022 The Demonstration of Vitality 15.12.2022 3:33 ↓

Coach Ted talks about setting your own standards and not assuming the limitations of others in any of your endeavors.

12-14-2022 When You're on the Underside 14.12.2022 6:39 ↓

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal.

12-13-2022 Tuning from Within 13.12.2022 7:51 ↓

Coach Ted talks about our decisions not being a result of circumstance.

12-12-2022 Resonance Signatures 12.12.2022 7:43 ↓

Coach Ted talks about the energy and resonance we broadcast.

12-09-2022 Being the Inspiration 09.12.2022 5:19 ↓

Coach Ted talks about the things that matter: Effort, intensity, and intention.

12-08-2022 Choose Your Hard 08.12.2022 9:42 ↓

Coach Ted talks about electing resistance for betterment.

12-07-2022 The Function of Care 07.12.2022 7:42 ↓

Coach Ted talks about the importance of consistency in how you approach things.

12-06-2022 Transmutation 06.12.2022 9:29 ↓

Coach Ted goes further into reframing your struggle.

12-05-2022 Finding Opportunity in the Struggle 05.12.2022 12:16 ↓

Coach Ted talks about reframing your struggle as your opportunity.

12-02-2022 From a Passage in the Kybalion 02.12.2022 13:40 ↓

Coach Ted reads from the first chapter of The Kybalion.

12-01-2022 Nothing Changes if Nothing Changes 01.12.2022 6:46 ↓

Coach Ted discusses the pitfall that occurs when you mix routine with complacency.

11-30-2022 You Can Coach Desire 30.11.2022 8:22 ↓

Coach Ted talks about recognizing desire and coaching outcomes of performance.

11-29-2022 Awareness vs. Action 29.11.2022 15:53 ↓

Coach Ted talks about the difference between becoming aware and taking action.

11-28-2022 Knowledge is Different from Power 28.11.2022 9:31 ↓

Coach Ted talks about the difference between knowledge and application.

11-25-2022 Your Contraction is Your Wind Up 25.11.2022 7:41 ↓

Coach Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.  (Previously aired 02-11-2022)

11-24-2022 Singularity of Focus 24.11.2022 5:39 ↓

Coach Ted discusses navigating the squeeze points. (Originally aired 11-25-2022)

11-23-2022 The Illusion of Conscious Will 23.11.2022 3:32 ↓

Coach Ted challenges us to test whether we are actually free in our decisions or living in a framework in perpetual servitude. (Originally aired 01-26-2022)

11-22-2022 The Best Way to Get Real 22.11.2022 8:20 ↓

Coach Ted talks about how a physical transformation is the embodiment of a personal revolution. (Originally aired 09-14-2021)

11-21-2022 The Owner's Manual for Your Brain and Body 21.11.2022 9:06 ↓

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 10-25-2021)

11-18-2022 Priorities and Potential 18.11.2022 4:42 ↓

Coach Ted talks about how we demonstrate what we prioritize and what it means to have potential. (Originally aired 07-23-2021)

11-17-2022 How to Change Your Demonstration 17.11.2022 10:07 ↓

Coach Ted talks about how to remove the obstacles that keep you from demonstrating at the highest level, and how some of the lifters pushing the envelope are finding new heights. (Originally aired 07-29-2021)

11-16-2022 Nutrition and Internalization 16.11.2022 6:54 ↓

Coach Ted discusses the necessity of making your nutrition plan your own, and how the choices you make become a reflection of the identity you embrace. (with special guest Ashleigh Kubokawa - originally aired 04-14-2021)

11-15-2022 Our Consumption of Media 15.11.2022 15:25 ↓

Coach Ted explores the mechanisms of social media and the news and their impact on our time and vitality. (Originally aired 08-10-2021)

11-14-2022 Team Diablo Meet Recap 14.11.2022 2:59 ↓

Team Diablo represented at the Holiday Throwdown VIII Meet hosted by Twin Cities Barbell in Inver Grove Heights MN.

11-11-2022 Building Lean Mass 11.11.2022 6:25 ↓

  Coach Ted discusses building lean mass and how training and nutrition must work together to create the body's most expensive architecture. (originally aired 08-20-2021)