The Ted O'Neill Program

03-30-2023 The Fallacy of the Repetition-Based System 30.03.2023 9:42 ↓

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

03-29-2023 The Big Lifts for Rehabilitation 29.03.2023 9:25 ↓

Coach Ted discusses the big lifts as a diagnostic, and a rehabilitation and transformation tool set. (Originally aired 08-24-2022)

03-28-2023 Awareness vs. Action 28.03.2023 6:17 ↓

Coach Ted talks about the difference between becoming aware and taking action. (Originally aired 11-29-2022)

03-27-2023 Processing Fuel to Build Muscle 27.03.2023 10:39 ↓

Coach Ted talks about how your body uses the fuel you give it and why it's important to customize your nutrition to your body composition and training plan. (originally aired 01-16-2023)

03-24-2023 Being the Inspiration 24.03.2023 5:19 ↓

Coach Ted talks about the things that matter: Effort, intensity, and intention. (originally aired 12-09-2022)

03-23-2023 Displacement~Replacement Practice 23.03.2023 11:44 ↓

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (originally aired 12-21-2021)

03-22-2023 Intro to Fractals 22.03.2023 9:22 ↓

Coach Ted discusses fractals and how they relate to our expectations, our limitations, and the key to unlocking our abilities. (originally aired 11-01-2021)

03-21-2023 Training as Advanced Meditation 21.03.2023 8:43 ↓

Coach Ted talks about reaching that place in your training where you are hyper focused and able to eliminate outside influence, thought, distraction, and therefore are able to embrace the unknown. (originally aired 11-23-2021)

03-20-2023 How You Create an Outcome 20.03.2023 9:38 ↓

Coach Ted talks about achieving by surrendering our attachments to the past (and Jon reveals his Indian nickname - originally aired 01-23-2023)

03-17-2023 Season 7 Preview 17.03.2023 12:51 ↓

Coach Ted talks about all the different fields of training and curricula and what it takes to succeed at all of them.

03-16-2023 Where You Find Your Satisfaction 16.03.2023 15:01 ↓

Coach Ted talks about determining the habits of your developed self and having the faith to adopt them now.

03-15-2023 Garbage In, Garbage Out 15.03.2023 10:50 ↓

Coach Ted talks about how the quality of our performance is based on the materials we use to fuel and lubricate the machine.

03-14-2023 Access Points 14.03.2023 10:03 ↓

Coach Ted the access points that face us every training day, and how we can apply our practice in navigating them to all of the other parts of our lives.

03-13-2023 Applying Strength to Other Sports 13.03.2023 8:11 ↓

Coach Ted discusses the strength advantage in other athletic pursuits.

03-10-2023 The Advantage of Variety 10.03.2023 6:55 ↓

Coach Ted talks about training variety as a tool for gaining mechanical advantages and combatting accommodation.

03-09-2023 The Purity of the Pursuit 09.03.2023 6:02 ↓

Coach Ted talks about the personalities tend to be attracted to powerlifting and potential reasons why.

03-08-2023 The Art and the Real Wisdom 08.03.2023 10:20 ↓

Coach Ted talks more about the art of the lift and about what masquerades and training wisdom.

03-07-2023 Science vs. Art 07.03.2023 5:02 ↓

Coach Ted talks about the nuances in a lift that tell a story.

03-06-2023 To Meet Your Expectations 06.03.2023 12:08 ↓

Coach Ted talks about the level of expectation that comes out of your own performance.  

03-03-2023 The Differences at the Extreme 03.03.2023 13:56 ↓

Coach Ted talks about the narrow margins and the priority requirements in the quest for a world record.

03-02-2023 Strength vs. Size 02.03.2023 9:38 ↓

Coach Ted talks about the differences in approach for training to get lean and training to get strong.

03-01-2023 Conditions for Training Success 01.03.2023 7:52 ↓

Coach Ted talks about the required conditions for engaging the training and achieving your desired results.

02-28-2023 Isolating the Areas of Weakness 28.02.2023 7:20 ↓

Coach Ted talks about identifying and isolating weaknesses and what to do when you find them.

02-27-2023 Caffeine and Other Exogenous Substances 27.02.2023 15:41 ↓

Coach Ted talks about the exogenous substances that we consume - or that consume us.

02-24-2023 Where is Your 90/10 24.02.2023 14:41 ↓

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction.