The Ted O'Neill Program

Coach Ted discusses the role of conditioning in the training of an athlete based on their objectives. (Originally aired 05-04-2021)

Coach Ted talks about unlocking your capabilities. (Originally aired 07-20-2022)

Coach Ted discusses optimal demonstration, and the most obvious place you would find its opposite. (Originally aired 07-19-2022)

Coach Ted discusses the approach of training as a tool with which any outcome can be accomplished. (Originally aired 07-18-2022)

  Coach Ted responds to the notion of limitation with a heaping helping of the hair of the dog that bit you. (Originally aired 08-19-2022)

Coach Ted tells us about some of the training techniques to develop special strength qualities. (Originally aired 08-18-2022)

Coach Ted gives us additional insights on some of the gear around the gym. (Originally aired 08-17-2022)

Coach Ted gives us some background on the iconic prowler. (Originally aired 08-16-2022)

Coach Ted talks about the training sequence, individualized training, and where you reveal your own level of investment in your outcome. (Originally aired 08-15-2022)

Coach Ted warns us of the expansions and contractions that happen as a normal course of progress and tells us how to use that knowledge to capture net gains. (Originally aired 02-03-2023)

Coach Ted talks about the contrast between inner duty and outward success. (Originally aired 06-30-2022)

Coach Ted discusses the use of the body and its wisdom as an instrument of time. (Originally aired 06-29-2022)

Coach Ted talks about they syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

Coach Ted talks about the energy and resonance we broadcast. (Originally aired 12-12-2022)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

Coach Ted talks about how we lose focus and what it means to your performance. (Originally aired 07-21-2022)

Coach Ted challenges us to break free of routine habituated behavior and challenge ourselves at every turn.  What's at stake is the amount of time we spend asleep at the wheel. (Originally aired 01-05-2022)

Coach Ted talks about electing resistance for betterment. (Originally aired 12-08-2022)  

Coach Ted discusses where our individual definition of freedom can be found. (Originally aired 02-01-2022)

Coach Ted highlights the crucial difference between training and training with intention. (Originally aired 07-15-2022)

Coach Ted talks about identifying the true obstacle to achievement, redefining it to clarify what's at stake, and transmuting the feelings that keep you getting over it. (Originally aired 01-25-2023 and 01-26-2023)

Coach Ted talks about climbing out of the circumstance that prevents the demonstration of your highest ideal. (Originally aired 12-14-2022)

Coach Ted contemplates the link between metal and the intensity that is common among us but unusual about us. (Originally aired 01-10-2023)

A special guest joins Jon to talk about the origin story of Coach Ted and the performance laboratory known as Diablo Barbell. (Originally aired 09-06-2021)

Coach Ted discusses the difference between physical strength and self belief, and why you need the latter to drive the former. (Originally aired 09-17-2021)