The Tea Time Podcast

Do you find yourself waking up at the exact same time every night or feeling crummy at exactly the same time every day? For me the time of day changed as my lifestyle changed. At one point in my life, I was always really tired around 3pm, I realized this was due to my diet. Then, around 26 years old I started feeling, just in general, completely terrible around 11am. Using the time clock I talk ab...

On this episode we get right into the nitty gritty of self love. This topic use to make me itchy, I felt like it was selfish to take care of myself. If I had an extra anything I would give it away because I didn't want to feel like I was taking too much for myself. I've learned some hard lessons about what self love isn't and on this episode I give my take on some things that do represent self lov...

Sleep is a learned behavior, on this episode I give examples for how to make a stress free bedroom and create healthy sleep habits for life! I suffered from insomnia from the age 15 and I thought it was totally normal to only sleep on a few hours a night. That was until my adrenals started to fight me back. Learn how I did it on this episode.  Thank you for being here and thank you for taking the...

Looking foward on a healing journey can seem daunting. Like there is still such a long way to go. On this episode I share about the importance of looking back at each milestone along your journey. What have you already healed from? This episode provides tips to celebrating those small victories along the way.    Thank you for being here and thank you for taking the time to listen.  If you want to...

On this episode I dive into making changes to your diet in an ever changing world. I am 21 weeks pregnant at the release of this episode and the pregnancy has created quite a shift in my diet. As with all things in life, my diet had to evolve to match my new experiences. If you have been interested in the paleo diet or the evolution of my diet this episode is for you.  Thank you for being here and...

On this episode I take the opportunity to give you a little taste of my new book: Journey Back To Health, by giving you the 6-steps I outline in the book. You can get your own copy here: https://sharissabradley.com/book   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel ....

On this episode I dive into the effect that food can have on anxiety and depression. I get a little vulnerable by reading a passage from my new book recounting my last panic attack. This episode gets real and raw about anxiety and depression. I also give tips on how to start to remedy this on your own.     Thank you for being here and thank you for taking the time to listen.  If you want to know m...

Have you been wondering if an elimination diet is for you? On this episode I briefly explain a few elimination diets that are primarily focused on healing your body. I talk about why you would do one, what benefit it would have, and what challenges you may face when you start that journey. Get the book!   Thank you for being here and thank you for taking the time to listen.  If you want to know mo...

Thank you for tuning in to episode 16. On this episode I take you through my new book! Published on December 1st, 2018 and it is called " Journey back to health" . This episode goes into details about what you can expect to find in each chapter as well as the overall feel of the book.  Thank you for tuning in! Be sure to subscribe so you never miss an episode.   Thank you for being here and thank...

At 27 years old I started forgetting the names of my children and my husband, I found it increasingly harder to make decisions and plans, and I simply couldn't think. This is when I learned about brain fog. On this episode I share with you my story and some things that helped me get my brain back! Get the book.  Thank you for being here and thank you for taking the time to listen.  If you want to...

Do you wonder: what is inflammation, where does it comes from, why it is there, what it is trying to tell you, and how to eliminate it? On this episode Sharissa explains what it means to have an "inflamed" body and what effects that can have on health, healing, autoimmunity, mental health and disease.  Thank you for being here and thank you for taking the time to listen.  If you want to know more...

After being diagnosed with celiac's disease and learning that most of my favorite foods contained a protein that was slowly aiding in the decay of my digestive system created a massive amount of panic around all food. I couldn't eat out at restaurants or friends houses because I was terrified of cross contamination and having my symptoms return. This carried over into my life in such a huge way th...

Did you know that sleep is a learned behavior? We have to actually learn how to fall asleep and to stay asleep all night. This is popular with young children and we call it sleep training. On this episode I talk about how to train yourself to fall asleep and stay asleep throughout the night. Sleep is just another thing we can learn how to do better.  Thank you for being here and thank you for taki...

Diet culture will always have an answer for which diet is best for you. This episode talks about how the body really does know best and how to evolve your diet based on your body's specific needs.  Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagram.co...

When I first started my healing journey I felt like it was my duty to help inform those around me so they could join me in getting healthier. To my surprise I was met with quite a bit of judgement. I realized that the only person you can change is yourself, and even that seems impossible some days. On this episode I discuss the quote: "Consider how hard it is to change yourself and you'll understa...

Thank you for tuning in, on this episode I get deep into the importance of seeing the whole body as a whole. Growing up I went to several specialists who never put the puzzle pieces together for me. On this episode we get to discuss why it is so important and what "holistic" really means. Get the book.     Thank you for being here and thank you for taking the time to listen.  If you want to know m...

How many nutrients are you getting from your food if your body isn't properly digesting it? This might seem like a trick questions but if you are spending tons of money on vitamins and dietary changes, then it is important to know what your digestive system is up to. On this episode I dive into the importance of having a healthy gut and how to get one. Get the book.   Thank you for being here and...

Have you wondered how to drink and still allow your body to heal? Here's my take on it. On this episode I get into the questions: how to order in public, how to make it at home, how to be paleo and still drink, clean beer? cider? Also, how alcohol affects the autoimmune body and my own experience with it! Get the book.    Thank you for being here and thank you for taking the time to listen.  If yo...

Did you know that the body can not tell the difference between a physical stressor, an emotional stressor or a food related stressor? The body interprets these signals and responds all in the same way...with stress response. On this episode I talk about the effect that stress can have on the healing body. Get the book.    Thank you for being here and thank you for taking the time to listen.  If yo...

Every body is different but the need to move is universal. In order to properly heal and maintain mobility the body needs to be moved in specific ways every day. In our modern day it has become a challenge to get the body moving. On this episode I give suggestions for how to build a movement routine into your life. Get the book.    Thank you for being here and thank you for taking the time to list...

How important is a morning routine anyways? Is it better to just hit the ground running the minute your alarm goes off, or start with a daily routine. These questions and more will be answered on this episode. In addition, I will be discussing the book The Miracle Morning, by Hal Elrod.  Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please...

Episode 3. Every single day we accomplish something, whether that is simply getting out of bed or something more tangible. Either way, I believe that it is important to celebrate each little win along the way to your bigger goals. When we take a minute each day to "celebrate the wins" we can be much more encouraged to continue growing.  Thank you for being here and thank you for taking the time to...

Sharissa Bradley is an author, a speaker and an experimental psychologist. The topic of this episode it simple "get to know" me a bit better. I have a large passion for learning and teaching what I've learned. I plan to use this podcast as a way to share the knowledge I have gained. I hope you stick around to find out more. Thank you for listening.    Instagram: @sharissabradley_author Website: ht...

Episode 1. The first one!! What is it all about and where do I plan on going from here! Hello, and welcome. My name is Sharissa Bradley. I started this podcast to help me reach a wider audience who was ready to learn holistic approaches to healing and connecting with the body. This "tea time" structure allows for short and conversational episodes regarding healing, autoimmunity, mental health, con...