The Tea Time Podcast

Thank you for listening to another episode in the series I am calling "meeting my body" in this series I discuss the different ways that I became aware of my body's needs over time. The topic of this episode is learning to trust a partner. This came as a major challenge to me and I realized, after a long time, that I actually needed to learn to trust myself before I'd be able to trust my partner. ...

What do you do when your body is in pain? On this episode I talk about how I manage being in pain and not running away from my body. In order to build trust between the body and the soul one must actively remain present to pain and ask the body what it is requiring. This episode talks about how to remain present with the pain to build a unique sense of trust that can only be built by staying with...

Thank you for tuning in, this episode is all about how I deal with my feelings and the big feelings of those around me. We are emotional beings who also crave community. Those two things can clash at times when the body is ready for the big emotions that surround us. How can we be present and validate the emotions of ourselves and others? This episode dives into just that.    Thank you for being h...

Thank you for tuning into episode 46. I am happy to have you here. On this episode I talk about what it means, physically, to put your guard up and I give you some tips on how to help yourself a bit extra right now. Having your "guard up" is not simply an abstract concept. Actual physiological changes take place in the body when we are protecting ourselves from outside threats. Even if that outsid...

Thank you for being here. On this episode I discuss how to move through that period of waiting or anticipation. How do you usually pass the time when you are waiting for a decision, an email, an offer, or a ride at an amusement park? I find that anticipatory period to be almost unbearable. On this episode I discuss what techniques I use to help find peace in the body during periods of waiting.   ...

Thank you for being here. Trust is a a deeply defined term that is really quite abstract. How do we build trust? How do we feel trust? How does trust land in the body? On this episode I talk about what it means to trust and how to learn how to trust yourself. Trust can take you far if you understand exactly what it is.    Thank you for being here and thank you for taking the time to listen.  If yo...

Sharissa reads from her book: Journey Back To Health. Chapters 18 to end. Get your own copy here: www.sharissabradley.com/book  and download your free workbook here: www.sharissabradley.com/extras   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagram.c...

Sharissa reads from her book: Journey Back To Health. Part 6: chapters 15-17. Get your own copy here: www.sharissabradley.com/book  and download your free workbook here: www.sharissabradley.com/extras   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagr...

Sharissa reads from her own book: Journey Back To Health Part 5: 11-14. Get your own copy here: www.sharissabradley.com/book and download your copy of the workbook: www.sharissabradley.com/extras   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagram.co...

Thank you for joining me on this special series. I decided to make my book available for anyone to listen to through my podcast and youtube (if you want to watch me read my book - www.sharissabradley.com/youtube . On this episode I read from my book: Journey Back To Health, Chapters 8 - 10. If you want to read along with your own copy you can find it at www.sharissabradley.com/book and don't forge...

Thank you for joining me on this special series. I decided to offer my book through my podcast so that everyone could listen for free. This is chapters 4 - 7. If you want to follow along with your own copy you can find one here: www.sharissabradley.com/book and download your copy of the workbook here: www.sharissabradley.com/extras/   Thank you for being here and thank you for taking the time to l...

Thank you for tuning in to this special series where I read my whole book to you. This part includes chapters 1-3. I hope you enjoy and you can follow along with your own copy www.sharissabradley.com/book and download your workbook here: sharissabradley.com/extras/   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website...

Thank you for tuning in to this special series. Starting with this episode you can listen to my book in its entirety. This is part one, starting with the forward and introduction. If you would like to follow along, you can find the book here: www.sharissabradley.com/book  and you can download your own free copy of the workbook here: https://sharissabradley.com/extras/   Thank you for being here an...

Welcome back to the Tea Time Podcast. On this episode I talk about my journey to find balance with supporting my mind, my physical body, and my connection to myself or my soul. I talk about my struggle to find and maintain this careful juggling act in order to live up to my own expectations of what life should look like.  Get the book: www.sharissabradley.com/book Instagram: @sharissabradley.autho...

On this episode I talk about what it feels like to be in my head after I get an idea. The urgency to "get it all done NOW" has plagued me most of my life, as I am finally accepting myself fully for who I am, I am learning to embrace my impulsive self in a whole new way.  Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my web...

This is episode 5 in the Meeting My Body Series. On this episode I talk about how I face myself after each time my body and mind goes through a process of change, and how my identity feels like it shifts after each time something mentally changes.    Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most acti...

This is the forth episode in the "Meeting My Body" series. On this episode I talk about how I worked through and continue to work through forgiving myself and how I do it on a minute to minute basis. Also, I give ways in which other people have helped me see new ways to forgive myself.    Thank you for being here and thank you for taking the time to listen.  If you want to know more about me pleas...

This is the third episode in the "Meeting My Body" series. On this episode I talk about hatred and self loathing, what that looks like on a personal level, and what it looks like on a daily basis.   Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagram.c...

This is the second episode in the "Meeting My Body" series. On this episode I talk about what it means to meet my body and specifically what it means to disassociate from the body. Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel . https://www.instagram.com/sharissabradley...

Welcome to the "Meeting My Body" series. In this series I walk through how I met my body and how I learned to reconnect and finally start listening to its needs. This is the first episode where I introduce what it was like when I finally met my body and how you can, too.  Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my we...

What does it mean to be your authentic self? The terms get thrown around plenty, on this episode I explain what it means to me to be fully accepting of all that I am and learning how to share that with the people in my life. Thank you for being here and thank you for taking the time to listen.  If you want to know more about me please check out my website . I am most active on my instagram channel...

Anytime I would tell myself the thing I wanted to emulate or be, I could audible hear the negative self talk refute everything I said. It was as if I had started an argument in my mind every time I tried on a new affirmation. I stumbled upon a new way to inspire growth for myself using affirmation type questions, so instead of arguing with myself I started to pile on the proof to answer the questi...

The body doesn't discriminate between different types of stressors. Rather, when the body perceives any stressor (traffic, financial, or food) the body responds in exactly the same way. Whether it is your health or your pocket book, stress is going to come out somehow. On this episode I give some examples of how to combat the stress buildup to avoid any more loss. Thank you for being here and than...

This episode is an update to episode 4 on morning routine, this episode will help you create a routine that fits into a busy schedule without taking any time away from your morning. How can you create a routine of personal development that fits within your busy lifestyle. This episode has all the tips for adapting your day.  Thank you for being here and thank you for taking the time to listen.  If...

On this episode I get really personal about what having weight loss as a #1 goal can really do to our bodies. I talk about my own struggles controlling my food consumption and body dysmorphia. I also provide tips to help set goals that will create total body health as well as weight loss.  Thank you for being here and thank you for taking the time to listen.  If you want to know more about me plea...