Dr. Shoanmarie Pope

The Tea on Health & Longevity with Dr. Pope

Health EN ↓ 5 episodes

Welcome to The Tea on Health & Longevity with Dr. Pope — your weekly cup of science, truth, and simple decisions that help you live stronger, longer, and better. Hosted by Dr. Shoanmarie Pope, longevity and performance strategist, sports chiropractor, and health educator with over 25 years of clinical experience, this podcast helps high-performing adults over 40 restore energy, master metabolism, preserve strength, and age powerfully. Each episode cuts through health hype and breaks down what’s really happening inside your body as you age — from blood sugar, inflammation, hormones, circulation...

Author

Dr. Shoanmarie Pope

Episodes

She Reversed Osteoporosis and Walked Away from Corporate Burnout — Ren Hoskin 18.03.2026 42:34

She Reversed Osteoporosis and Walked Away from Corporate Burnout — Ren Hoskin on Hormones, Stress & Smart Longevity When you’re born, you look like your parents. When you die, you look like the sum of your decisions. In this deeply grounded and eye-opening conversation, I sit down with Ren Hoskin, master’s-trained public health professional, hormone and gut specialist, certified breathwork fac...

Episode 1: The Real Reason Midlife Weight Won’t Budge (And Why Restriction Makes It Worse) 11.03.2026 9:32

If you’ve been gaining weight after 40 and quietly thinking, “What is wrong with me?”—this episode is for you. Because here’s the truth most people never tell you: midlife weight gain is not a willpower problem. It’s not because you’re lazy. It’s not because you suddenly lost discipline. And it’s definitely not because you “stopped trying hard enough.” It’s biology. In this episode of The Tea on H...

Episode 3: Why Hydration Becomes Critical After 40 (And How to Do It Right) 04.03.2026 12:25

In this episode of The Tea on Health & Longevity with Dr. Pope, Dr. Shoanmarie Pope breaks down one of the most misunderstood topics in health: hydration. This is not an episode about “drinking more water.” It’s about understanding what true hydration actually means for your cells, your circulation, your energy, and your ability to age well. Dr. Pope explains why many people are technically de...

Episode 2: Sugar Is a Signal — Why Your Body Craves It After 40 (And What It Means) 04.03.2026 16:25

In this episode of The Tea on Health & Longevity, Dr. Shoanmarie Pope reframes sugar—not as a moral issue or a willpower problem, but as a powerful biological signal. Using clear metaphors, clinical insight, and real-world experience, she explains how frequent sugar exposure sends “store now, repair later” messages to the body, quietly accelerating aging, inflammation, and metabolic stress ove...

Episode 4: Why Nitric Oxide Determines How Well You Age (Energy, Circulation, Performance) 04.03.2026 12:28

In this episode of The Tea on Health & Longevity, Dr. Pope explains why nitric oxide is one of the most overlooked drivers of healthy aging. She breaks down how nitric oxide affects circulation, energy, blood pressure, and cellular function, why levels decline with age, and what daily decisions can help support it naturally. This episode sets the foundation for understanding how small, consist...