The TD Fitness Podcast

Here’s Episode #108 of the TD Fitness Podcast! This is the final episode of my four-part Better Nutrition Series.  In this episode, the focus is on defining success and viewing progress. This is important because the right perspective can help us understand what is truly important when measuring change. Let’s get to measuring that progress! … The post Better Nutrition Part 4 – Defining Success in...

Welcome back for episode 107 of the TD Fitness Podcast! This is part 3 of my four-part Better Nutrition Series.  In this episode, we get into how to actually implement the action steps associated with improving our nutrition habits. We have to be clear about who we want to be to set the goals that … The post Better Nutrition Part 3 – A Process for Better Nutrition first appeared on .

Episode 106 of the TD Fitness Podcast is part 2 of my four-part Better Nutrition Series.  This episode is meant to give you a better understanding of our environment and how it affects us as we strive for better nutrition. Sometimes we’re dealt a hand that we simply cannot control. Here I discuss some strategies … The post Better Nutrition Part 2 – A Better Nutrition Environment first appeared on...

The TD Fitness Podcast is officially back with episode 105! Welcome back, I am excited to be back on the podcast circuit with you at last. This episode is Part 1 of a four-part series on Better Nutrition. In this episode, I focus on your MINDSET for Better Nutrition by sharing a few personal examples … The post Better Nutrition Part 1 – A Mindset for Better Nutrition first appeared on .

Welcome back to the TD Fitness Podcast for episode 104, where we’re wrapping up our 4-part discussion on how to reduce stress and live healthier!  In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to … The post Reduce Stress. Live Healthier. Part 4 first appeared on .

Welcome back to the TD Fitness Podcast for episode 103, where we’re continuing our discussion on how to reduce stress and live healthier!  In episode 101, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress to live a … The post Reduce Stress. Live Healthier. Part 3 first appeared on .

Welcome back to the latest episode of the TD Fitness Podcast, where we’re discussing how to reduce stress and live healthier (part 2)!  In part 1 of this series, we recapped how we can and should let go of the past, how we can ignore unhelpful outside judgment, and how we can reduce our stress … The post Reduce Stress. Live Healthier. Part 2 first appeared on .

Welcome back to the TD Fitness Podcast and our episode 101 reset! My goal has always been to provide consistent, effective, and simple advice, and we’re sticking to that this week with a recap on September’s Fit Vid principles and how to reduce stress for healthier, progress filled living. So, what principles are we addressing … The post Reduce Stress. Live Healthier. Part 1 first appeared on .

I’m excited to release this episode of the TD Fitness Podcast! It’s a huge milestone, and I made it extra special for you. My goal has always been to provide consistent, tangible, simple, and effective advice. So, in this episode, we’re going deep on the concept of “Be. Do. Have.” Why is this important? Well, … The post Episode #100 – Be. Do. Have. first appeared on .

Episode 99 of the TD Fitness Podcast is released! In this episode, I’m recapping my August Fit Vids where we’ve been discussing measuring, assessing, adjusting, and iterating our way to “healthier.” We can use how we’ve done to find the most sustainable and effective way to reach our health goals. If you haven’t seen any of the August … The post August 2020 Fit Clips first appeared on .

The TD Fitness Podcast is back this week with episode number 98! This episode, recapping my July Fit Vids, is all about planning ahead and setting yourself up to succeed! Last month’s episode was about better understanding what is actually in your scope of control so that you can better determine an effective course of … The post July 2020 Fit Clips first appeared on .

As the world is trying to get back to some sort of normal, and as a majority of us are navigating our new work environments and requirements, our mindset and health are more important than ever. That’s why the TD Fitness Podcast is back this week with episode number 97! In episode 97, we are … The post June 2020 Fit Clips first appeared on .

It has been a crazy and difficult few months, and it seems like stress and turmoil are everywhere. I hope you are staying safe and healthy in the midst of it all and I hope that TD Fitness can be a healthful resource for you during this time. This is a good time to pause, … The post May 2020 Fit Clips first appeared on .

This week, the TD Fitness Podcast is back with episode number 95! In this episode, you can recap or catch up on April’s TD Fitness Fit Vids. April was all about your perspective and how you can not only cope in the tough times but thrive through them! If you’ve been following on social media, … The post April 2020 Fit Clips first appeared on .

Welcome back to the TD Fitness Podcast! We’re back this week with episode number 94! In this episode, you can recap or catch up on March’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency. March is all about what can work against you on your fitness journey, … The post March 2020 Fit Clips first appeared on .

The TD Fitness Podcast is back this week with episode 93! In this episode, you can recap or catch up on February’s collection of TD Fitness Fit Vids. February’s Fit Vids were all about mindset, action, and consistency! If you’ve been following on social media, you’ll be familiar with these Fit Vids, but if you’ve … The post February 2020 Fit Clips first appeared on .

We’re back with another episode of the TD Fitness podcast to start your February out right! In this episode, I’m bringing you another collection of TD Fitness Fit Vids. These Fit Vids are filled with health tips, healthy mindsets, and trainer’s advice. If you’ve been following on social media, you’ll be familiar with these Fit … The post January 2020 Fit Clips first appeared on .

We’re back with another episode of the TD Fitness podcast to close out your 2019 right and welcome in 2020! In this episode, I’m bringing you another compilation with healthy tips and we’re getting your mindset right for the new year. If you’ve been following on social media, you’ll be familiar with a lot of … The post December 2019 Fit Clips first appeared on .

This episode of the TD Fitness podcast, is a bit different. It’s an assortment of helpful, healthful tips for November! If you’ve been following me on social media, you’ll know that I’ve started producing some short video content with a “thought for the day” that talks about how we can implement healthy habits daily. It’s … The post November 2019 Fit Tips first appeared on .

After a few weeks, we’re back with a new episode on the TD Fitness Podcast! This month (November) is National Diabetes Month in the United States and I went live on Facebook earlier this month to discuss diabetes, heart disease, and stroke. Diabetes can cause a multitude of complications and conditions. Here I share some … The post Diabetes, Heart Disease and Stroke first appeared on .

This episode was inspired by James Clear’s Atomic Habits. According to James Clear, you do not rise to the level of your goals, you fall to the level of your systems. I want to unpack this concept as it pertains to how we structure our fitness goals, and what systems I put in place so … The post Forget About Your Goals. Focus on Your System. first appeared on .

One of my Action-Takers has a HUGE problem… So we’re tackling it on the podcast! This Action-Taker writes:  I have a HUGE phobia of ocean swimming. How do/will I overcome this fear for the triathlon?  Not only is the triathlon itself a major challenge, but this fear is also a major obstacle. So, in this … The post How to Get Out of Your Own Way and Deal with Legitimate Fears (A Triathlon Swim Exam...

Are you a late shift worker? Know someone working late shifts? How about some helpful tips on healthy living? I’m really excited about this topic because it comes directly from one of you, TD Fit Fam!  I talk a lot about healthy living for busy individuals here, and sometimes it’s not just being “busy” we … The post Healthy Living Tips for Late Shift Workers first appeared on .

This episode is all about overcoming setbacks! When we’re deliberate about planning to live healthier (which is where I want all of us to be), setbacks can sometimes overwhelm and demotivate us. Setbacks are a part of the game though, they’re a big part of life… If all we had to do was focus on … The post Hitting the Reset Button – Overcoming Setbacks in Healthy Living first appeared on .

Like sweets? Have a major sweet tooth? You’re not alone. I’m guilty too! Sugar…that powerful, often-abused little substance, is all too easy to succumb to, especially when we’re stressed. I’ve seen this recently in myself. But, we aren’t completely helpless. We can fight back. There are things we can do to counter, curb and tame … The post 4 Ways to Tame Your Sweet Tooth first appeared on .