The Tari Podcast

This week, we’re exploring the fascinating topic of nervous system regulation after childbirth. Jennifer, a leading expert in the field, reveals the incredible changes the nervous system experiences during and after pregnancy. Discover practical, easy-to-implement strategies to help new moms achieve balance, reduce stress, and regain a sense of calm and control. Jennifer shares her top tips for ma...

Sara has dedicated her career to harnessing sound as a tool for self-inquiry, deep relaxation, and meaningful transformation. As the creator of the PAUSE app and the Auster Sound Method, she has developed innovative and accessible sound bath experiences that resonate with audiences worldwide. Her thoughtfully crafted sessions are designed to support holistic well-being, creating welcoming spaces t...

With her deep expertise in women's health, Nicole breaks down the phases of the cycle, providing practical tips for managing menstrual health. Discover how hormonal changes impact your body, mood, and energy levels throughout the month. Learn about the different stages of the menstrual cycle and how each phase can affect you. Nicole also shares insights on how lifestyle factors such as diet, e...

Each pregnancy is unique, and for cancer survivors, the prospect of pregnancy and postpartum can be particularly challenging and filled with uncertainties. In this episode, we are joined by Nicole Andrews, also known as "The Oncology Dietitian." Nicole brings her expertise and compassionate approach to guide us through what to expect on this remarkable journey. Together, we will explore...

Join us on our latest episode as we sit down with Dr. Peter Levine, delving into his latest work, 'The Autobiography of Trauma.' Dr. Levine shares personal insights, merging his journey with his work in the space of somatics.

Embark on a transformative journey of self-discovery and inner healing with our podcast. Dive deep into the profound benefits of meditation as we explore its ability to cultivate mindfulness, reduce stress, and enhance overall well-being. Join us as we uncover various meditation techniques, from mindfulness to loving-kindness, and learn how they can be integrated into your daily life to promote me...

As the founder of the Institute of Child Psychology, Tammy is dedicated to equipping parents with practical tools rooted in scientific research. From fostering healthy attachment and managing challenging behaviors to nurturing emotional regulation and promoting positive parent-child relationships, Tammy shares invaluable insights to support families on their parenting journey. Join us as we uncove...

Unlock the secrets to optimal health and fertility with Dr. Mark Sklar, The Fertility Expert. In this episode of The Tari Podcast, we explore the profound connection between fertility and overall well-being. Dr. Sklar, with over 20 years of expertise in natural fertility, combines traditional wisdom and modern medical insights to guide couples on their fertility journey. Join us as we delve into t...

Join us for a captivating exploration into the intricate world of the brain and compassion as we sit down with the esteemed Prof. James R. Doty, M.D. An adjunct professor in the Department of Neurosurgery at Stanford University School of Medicine, Prof. Doty is a leading authority in the field of neuroscience, compassion, and altruism. As the founder and director of the Center for Compassion and A...

In this thought-provoking episode, we sit down with the insightful authors of "Adoption Unfiltered" — Sara Easterly, Kelsey Vander Vliet Ranyard, and Lori Holden. With candor and compassion, these authors share their journey of interviewing adoptees, birth parents, adoptive parents, social workers, therapists, and allies, all united in shedding light on the challenges within the intricat...

Trey Tucker, a licensed therapist with a no-nonsense approach, to unravel the complexities of childhood trauma. In this insightful conversation, Trey guides us through the challenging terrain of facing and overcoming childhood wounds as adults. From understanding the roots of trauma to practical strategies for self-healing, Trey's expertise promises to be a beacon for those navigating the path...

Join us for an insightful and heartwarming podcast episode as we sit down with Deborah Macnamara, a renowned developmental psychologist and educator. The conversation takes us on a journey into the intricate world of attachment theory. Delve into the art of making sense of children—understanding their emotions, behaviors, and the profound impact of secure connections. From her wealth of knowledge...

Dive into the captivating world of the Polyvagal Theory and discover the "Playzone" with the brilliant Michael Allison in our latest podcast episode! Join us as Michael, an educational partner with the Polyvagal Institute and Dr. Stephen W. Porges, unravels the transformative power of Polyvagal wisdom. From understanding the nuances of our nervous system to the paradigm-shifting Playzone...

In this episode, we embark on a profound exploration of the mind-body connection and its extraordinary ability to heal chronic illnesses. In a deeply insightful conversation, Faith shares real-life stories of of defying the odds, overcoming chronic illnesses through harnessing the innate neuroplasticity of the brain. We explore the groundbreaking research, practical techniques, and empowering stra...