The Tanya Locks Show ( Rise and Transform w/ Coffee & Conversation)

Insecurities are the causes behind feelings of inadequacy or uncertainty. Here I give a few tips on how to overcome insecurities.

A Chat About Sexual Health, Sexual Identity and Sexual Healing. Janice has identified a great need for psychoeducation, and healing work on the basis of mental and sexual health. She helps her clients learn what pleasure means to them, understanding how their minds and bodies work together, and deconstructing messages that conflict with the way they attend to their bodies, particularly in black an...

When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of praying and listening for God's voice, He will show up in unexpected ways to remind you of His promises. That's what He did for me when He put my name on the h...

When people hear what God has done for us, they'll see what God can do for them. That's the true essence of sharing the gospel. Sometimes we lose site of how God has blessed us over and over again and when we find ourselves in a position of praying and listening for God's voice, He will show up in unexpected ways to remind you of His promises. That's what He did for me when He put...

Tanya talks with President of Black Women Wall Street (BWWS), Business Coach and Author, JaCoi James Pugh to discuss the power that comes from being bold, being unapologetic and self care. Connect with her @jacoi@blackwomenswallstreet.com Follow her @: bwwsinc https://www.instagram.com/reel/C7AlZwRu05M/?igsh=ODJyb24weWUzZmF5

Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of her teacher that she was going to fail at life, but none of that stopped her and today she's a successful Business Consultant, Author, Podcaster, W...

Have you ever felt like you couldn't do something or it was just to hard to bare? In this episode Tiuna (Tye) teaches us that we can do impossible things. Teenage mother, kicked out church, briefly lost the respect of her family, told by one of her teacher that she was going to fail at life, but none of that stopped her and today she's a successful Business Consultant, Author, Podcaster, Woman of...

Tanya sits down with Author and Ordained Elder of The Potters House Church, Jan Green, to talk about being BOLD in making hard decisions, leveling up our self worth and life after a broken marriage and her book Breaking The Curse Of A Death Sentence. She's also the founder of jchristiglobal.com If you'll like to connect with Jan or order her book, you can email her @info@jchristiglobal.com

You are going to have many regrets if you keep living for others. When are you going to say NO! When are you going to stop being a people pleaser and start setting boundaries? 2024 is the year to start making your own choices and speaking up for what you want. You can do it.

Random thoughts on friendships. Let them go if the friendship is no longer serving you.

It's 2024 and this year we are making space to heal, love, feel and grow. For all the times you've wonder what it feels like to be on the other side of pain and suffering, it is now time to get out of your comfort zone and discover what it really feels like to live life. But it won't be an easy journey. You have to break the bad patterns and habits that you've known for as long as...

Healing is a hard process. I share here some tools I’m using on my healing journey.

Healing is about being honest with self. Going there. Sitting in and inviting in what you know to be true. Going inward to the root of what’s not right!

I hope you find encouragement and bravery to start your own journey of self discovery and self identity. We both have grown and practice everyday to do better. Self affirmations is one way we pump ourselves up every day and is a tool for self defense against negative thoughts. Mom, give your daughter space. Daughter, show my some grace. It’s a partnership and we’re in this thing together. This is...

In this episode of Breast Cancer Conversation, Personal Brand Strategist, Transformational Speaker, Breast Cancer Survivor, Wife and Mom of 2, Thandi Monee shares here inspiring story of being a shaker and mover within the breast cancer community, while also advocating for women by helping to raise awareness with helpful resources, care services and support groups. You can expect to be empowered b...

If you're experience disconnection, loneliness, pain and suffering- I see you. I feel you. It's a to take on but you can get through it.  This week on the Rise & Transform Podcast I have a very deep, awakening conversation with the beautiful, gifted and talented friend Tiffany Freedman. Tiffany is the Owner-operator of Diva Decor w/Tiffany. Her and her husband is the creatives behind Why...

No matter your background, your race and the culture in which you live: self realization is something we can't skip by. There will be something that happens in your life and mine, that some kind of change will need to take place. Listen, I know good and well the process of improving our self image is not easy and it sure ain't comfortable. When I lived in the projects I didn't believe it was possi...

I don’t know about you but having meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will move through life wandering aimlessly with no direction, focus or purpose. Here I give you 5 things you can do starting now to change your life. You can do this in an instant. Don’t let life force you to change. In any situation we are all faced wit...

We often get stuck into thinking that when bad things happen to us, that’s it. That’s just life and that’s just how it’s going to be. But that’s just a cop out, coward way of thinking. Life is here to move us into the next life of leveling up. But, we can’t get that life with a “whoa it’s me kind of thinking.” When life brings pain, it often produces a purpose, but not without a process. Life neve...

Become completely aware of your attitude around your current situation. First start by acknowledging how you feel and honoring your true feelings while manifesting taking the journey to manifesting the life you truly want. Practice gratitude and be intentional about shifting your energy.

Hey Sugas! I had so much fun recording this episode because I’m so stoked about creating the life that I want and even more stoked in sharing with you my experiences and the steps on how to manifest the life you’ve always wanted. I'm working on getting my episode workflow so please be patient with me as I find my flow recording these episodes that I’m so excited to bring to you. In this episode, I...

Do you find yourself overwhelmed, lonely, angry, or depressed because life isn’t going the way you’d like it to? We have to turn inward to find the answers we’re desperately and deeply seeking and stop giving our power away to anything or anyone who we think will save us. No one is coming to save us. We’re responsible for our own life and our own happiness. We got to manifest the life we want to h...

Transversation is probably something you’ve never heard of and until the moment I started recording this episode, I hadn’t either. It basically mean: Having a conversation but one that could dramatically transform the way we think about life, the way we see ourselves, how we think about others and so on. I’ve had many transversation with myself that in some way birth about a new perspective on thi...

Some encouragement on walking your walk toward creating the life you really want to have.

It’s more than just looking at your reflection in the mirror and sayin, Go Girl, You Beautiful, You Dope, You’re A True Badass or You Got It Goin On...I go deeper than the usual self talk. Let’s get real about that talk. Hey Girl Hey!!