The Talking Heart

How do you talk to yourself? In this episode I share some tips on becoming your own best friend, so you can stop tearing yourself down, and keep moving forward.

In this episode I talk about going toe to toe with controlling, bully types. I share ways to protect yourself and dis-engage from these energy drains.

In this episode I share my low mood with you, as I talk myself into having patience with myself, by giving myself permission to have the blues.

In this episode I share ways to deal with crabby people who like to project their misery and unhappiness onto you. I talk about how you can use the sword of truth to cut right through, and set a clear boundary.

In this episode I discuss what it's like being an empath who requires a significant amount of alone time to be able to function.

In this episode I talk about the immense power of perspective and how "playing with perspective" can alleviate stress.

In this episode, I talk about overcoming my massive fear of rejection and abandonment, by deciding to accept myself, all parts of me, the good, the bad and the ugly! When you are ok with yourself, you can learn to value yourself, and rebuild your self worth, no matter how much trauma and pain you endured. When you have self worth, you can stand up for yourself, you can set healthy boundaries, and...

Embrace it!

Do you have a tribe?

Made a mistake?...It's OK!

How do you earn your living? Does it feel right for you? Does your vocation align with who you are?

In this episode I share a life changing remedy to feel safe in your body, by regulating your nervous system. I learned about the nervous system and these simple techniques from Sukie Baxter (Full Body Revolution) on youtube, check her out, it is so worth it! Here is the link: https://www.youtube.com/@SukieBaxter Happy Healing!

In this episode Deborah Lynn Strafuss teaches us about singing your hearts song. Thank you Deborah for offering your incredible wisdom and depth, we love and appreciate you, and the wise messages you share with us! Deborah Lynn Strafuss is a Reiki Master and Teacher in both Eastern and Western Reiki traditions. Certified in the use of crystals and dowsing for healing and land healing, A Certified...

Are you showing up for yourself?

The benefits of maturity, and getting older, and wiser.

In this episode I talk about projecting, being projected upon, and the 2 sides of projection. I share tips on what to do if someone is projecting onto you.

A guided meditation for stress relief and full body relaxation.

Do you feel like you are not fully present, and wrapped up and tangled in your mind? Try one of my favorite remedies, and ground yourself.

Do you want to live in a peaceful and harmonious home? Then pay attention to your words and tones.

Do you struggle to be happy? Embrace the struggle...it's life!

An art piece about inner strength and the power of our ancestors.

This is a follow up to my previous episode called "A Light In The Dark". I talk about my experience of sitting patiently while in darker periods of life. I try to shed some light on how this discomfort of being in the mud, can bring knowledge wisdom and growth.

We do this inner work not only to heal ourselves, we do it so we don't spread our trauma onto others, because trauma is contagious. We do this work so we can eventually grow into conscious and responsible adults. It is our responsibility to re-raise our wounded inner children.

In this episode I try by best to explain how light enters our life, and it is so beautiful, yet at same time that light shows reveals all the darkness you had hidden. It can be very scary to see the truth of yourself, but there is no better way to learn and no better teacher.

What is it?