Wyatt Debban

The Take It Back Method

Health EN ↓ 6 episodes

The Take It Back Method is a health and wellness podcast dedicated to helping people reclaim their energy, confidence, and vitality. Hosted by Joseph Debban, each episode features real, in-depth conversations with experts, thought leaders, and everyday individuals who are taking back control of their health—physically, mentally, and emotionally. From cutting-edge strategies to personal breakthroughs, this podcast is your guide to living better, longer

Author

Wyatt Debban

Episodes

Fix Your Mouth, Fix Your Health: Myofunctional Therapy with Kelli Soucie 12.10.2025 42:19

In this eye-opening episode of The Take It Back Method Podcast , Joe sits down with Kelli Soucie , a myofunctional therapist who helps people retrain how their mouth, tongue, and airway work together. Kelli shares how something as simple as how you breathe can change everything—from energy and sleep to headaches, jaw pain, and focus. She explains why so many people live in “survival mode,” patchin...

From Burnout to Breakthrough: Joe & Jill’s Journey Through Diabetes, Thyroid Issues & Marriage 15.06.2025 54:05

In this raw and honest episode of The Take It Back Podcast , Joe sits down with his wife Jill for the first time to share the personal story behind their wellness journey — and their marriage. Together, they open up about the years of stress, shift work, parenting on opposite schedules, and how Jill’s battle with diabetes and Joe’s undiagnosed thyroid condition nearly broke them — until they decid...

How Childhood Shapes Us: Attachment, Parenting, and Hope with Jody Angel Trejo 05.05.2025 37:21

In this episode of The Take It Back Podcast , we sit down with Jody Angel Trejo—an expert in trauma recovery and child mental health—to explore how early attachment, parenting styles, and even screen time impact the development of the brain and emotional health. Whether you're a parent, teacher, or simply trying to understand yourself better, this conversation offers powerful insights on how...

Come Back Stronger: Healing After Trauma with Emily Hensley, NP 21.04.2025 42:38

In this powerful episode of The Take It Back Method, host Joe Debban sits down with longtime friend and colleague, Emily Hensley — a mental health nurse practitioner with deep experience in trauma, resilience, and real-world healing. Together, they explore what it means to come back from life’s hardest moments, how mental and physical health are intertwined, and why true healing isn’t a straight l...

The Weight Loss Lie: Why Willpower and Wegovy Aren’t Enough 09.04.2025 16:08

Welcome to Episode 1 of The Take It Back Method — where we finally tell the truth about weight loss. In this episode, Joseph Debban FNP, certified by the Obesity Medicine Association and a national committee member, breaks down why most people fail to lose weight — and how to fix it for good. We’ll expose the two most common (and broken) approaches in medicine today: the “just use willpower” crowd...

The Take it back Method episode 0 04.04.2025 3:51

An intro to Joe and what the take it back method entails.