The Sword & The Ribbon Podcast

For bonus chapter seven, my sister Becca reminds us to not be so hard on ourselves. Helping us remember that even in dark times, there is always light. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For m...

Ever wonder about the voice behind the pocketstillings? Becca (known as Rebecca by few and Bex when there are no other Bex’s present) is a seamstress and artist and my sister. When the cauldron made her, it made her equal parts flamboyant, reserved, and sentimental. You could not sway her from team vampire and she is a lover of dragons, being a book wyrm herself. With her hoard of books, a forgott...

Do you think you could climb 2,768 stairs in one hike? Could you climb a mountain in one day? Ever wonder what it would be like to climb stairs like Nesta in A Court of Silver Flames? This episode is all about the first Valkyrie Squad Meet-up where we did just that. A group of 30 Valkyries climbed the Manitou Incline in Colorado Springs CO, USA. In this chapter, they share their stories about how...

For bonus chapter six, my sister Becca guides us to a safe place. Helping us feel at ease during stressful times. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast info: theswordandtheribbon...

Are you so sick of running as fast as you can? Wondering if your workout would be better if you weren’t menstruating. This episode is the eras tour of cycle syncing.  I bring you through the phases *cough eras cough* of the menstrual cycle, giving you tips on what workouts are best for your phase and energy level.  Disclaimer: All information in this podcast is intended for your general knowledge...

Have you ever struggled with feeling confident? Special guest Valkyrie Megan joins me today to talk about how the program has impacted her life. We talk about her past and her #glowup with confidence, sass, and badassery through the lens of all things nerdy.  Episode Trigger Warning: This episode contains discussion and themes about eating disorders, diets, PolyCystic Ovarian Syndrome, Endometrios...

Have you ever read something on social media and wondered if it was true? This chapter I talk about the toxic fitness culture lies that show up on social media. The lies talk about: body aesthetic, lighting weights, and personal identity. I grabbed my sword to battle and slice through each of these lies and bring you the truth.  Episode trigger warning: This episode contains themes about body weig...

For bonus chapter five, my sister Becca asks us to pause for a moment and pay attention to our breath and body. Reminding us to stay in this moment. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more...

Have you ever heard of Bibliotherapy? This chapter I chat with Alyce Zellmer, licensed therapist and valkyrie squad member. We winnow into discussing the mental health and trauma portrayed in our favorite ACOTAR characters. Then, we talk about how books can be beneficial in figuring out what is going on in our own lives.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast Connect wit...

Ever have a gremlin in your ear whispering negative things to you? Tell that gremlin to “shut up and get the hell out”! Learn how to quiet that gremlin through mindstilling and physical activity. When you pair them together, you're even more likely to get rid of that gremlin.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast info: theswordandtheribbon.com For more...

For bonus chapter four, my sister Becca walks us through a fun, inspiring anecdote for when the voices in your head tell you something is impossible. You may find yourself telling those thoughts to "never tell you the odds”. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode...

Have you ever wanted to wear your own armor? This chapter I chat with Kristin Reyelt, the artist and designer behind The Goddess Armory. We talk about everything; her armory design process, favorite materials, the armor she’s making for me and her badass renaissance woman background.  Connect with Kristin on Instagram - @LonewithgoddessL For more info on Kristin: onewithgoddess.com Connect with us...

What do all our favorite heroes have in common? They’re FICTIONAL. This episode is all about badass fictional heroes who inspire us. Listeners and I share our favorite stories and characters. So grab a pen and paper, or your goodreads app, to add these heroes to your TBR.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast info: theswordandtheribbon.com For more info...

For bonus chapter three, my sister Becca walks us through a pocket mindstilling, to focus on what is right in front of us. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast info: theswordand...

Have you ever heard the phrase, “Our bodies are not the problem, diet culture is the problem” ?  Valkyrie Squad’s resident dietitian Morgan is back for part 2 of our conversation. We tackle the hard conversations around diet culture, while Morgan teaches us what intuitive eating is, aka eating whatever your body wants.  Episode trigger warning: This episode contains themes about body weight, diet...

Ever wonder about what foods are best to eat before working out or after working out? Maybe you’ve just wondered about how to live a healthier lifestyle. You asked, and we answered. Well… Morgan answered.  You submitted some amazing questions that our Dietitian Morgan, who is also one of our Valkyries, is answering on this episode.  Episode trigger warning: This episode contains themes about body...

For bonus chapter two, my sister Becca walks us through a pocket mindstilling, to take a pause during our day and acknowledge our progress. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast...

Have you ever struggled with striving for perfection? Special guest Valkyrie Mariah Hancock joins me today to talk about her experience as a recovering perfectionist. As one of the very first Valkyrie Squad members, we chat how the past 6 months have impacted her; from physical changes, to mental and emotional changes, to making forever friendships. Mariah shares how when she signed up for Valkyri...

What does your body, Mulan, and listening have in common? This chapter digs deep into the hard topic of how our bodies speak to us and how we can hear it speaking. I made sure to include some practical tips from when you don’t recognize your own reflection, and how impactful support from your inner circle can be. Episode trigger warning: This episode contains themes about body dysmorphia, mental i...

This is our first bonus chapter! *cough* episode *cough* My sister Becca walks us through the original Valkyrie Squad Mindstilling practice. If you don’t know what mindstilling is yet, head over to episode 2 for an overview before you listen. Find a quiet, peaceful place and take a deep breath to start this episode.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast...

How the fuck did we even get here? Episode one is the introduction chapter to The Sword & The Ribbon podcast. Let me tell you about who I am, what I stand for, and why I wanted to create this podcast.  Connect with us over on Instagram - @TheSwordandTheRibbonPodcast For more podcast info: theswordandtheribbon.com For more info on Valkyrie Squad: thevalkyriesquad.com For more info on The Micro...

What does it mean to be a part of Valkyrie Squad? This chapter pulls back the chainmail curtain. I share all the details about the Valkyrie Squad and its origin story. I share everything you could want to know about the program before deciding to join. I even spill the tea about our exclusive discord community, the heartbeat of Valkyrie Squad.  Connect with us over on Instagram - @TheSwordandTheRi...

Where did the title Valkyrie come from? This chapter explores Valkyrie lore. Special guest Valkyrie Mia and I chat about the different lore surrounding Valkyries. We discuss how fictional Valkyries are similar to those in actual historical texts. We talk about who were the first Valkyries and where they might have originated.  Connect with Valkyrie Mia - thevalkyrienerd.blog Connect with us over o...

Join Sam, Mother of Valkyries, for The Sword and The Ribbon Podcast! We are going to talk about training, food, thoughts, and feelings. Awaken your Inner Warrior with this bi-weekly podcast. So get ready to grab a cozy drink and pull up a chair in the House of Wind to listen!