Alfred Procter

The Switch

Health EN ↓ 3 episodes

Quiet, short moments to help you drop beneath thought and return to what’s real. Each episode is a gentle shift - a doorway out of mind-noise and back into the solid, steady presence underneath.

Author

Alfred Procter

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Nov 20, 2025

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Episodes

Ep3 — The Core That Never Left 20.11.2025

There’s something in you that’s always been there. It doesn’t rise and fall with your thoughts. It doesn’t disappear when you’re overwhelmed. It doesn’t weaken when life becomes loud. This episode is about that place - the Core beneath everything. Not something you build, achieve, or improve… but something you rediscover the moment you stop searching. If the first two episodes helped you feel the...

Ep2 — When Striving Falls Away 19.11.2025

There comes a point where pushing stops working. Where trying harder only tightens the noise. Where the mind’s effort becomes exhausting. This episode is about what happens when that striving falls away on its own - when you stop fighting the feeling, stop chasing clarity, and allow everything to be exactly as it is. It’s a quiet shift. A soft drop beneath the mind. The beginning of something more...

Ep1 — The Noise Isn’t You 19.11.2025

I spent years living in my head - busy, driven, successful, but never truly at peace. Then I discovered the quiet place underneath the noise. This is the moment everything changed. In this first Switch episode, you’ll hear the simple shift that takes you out of the mind…and back into the real you.

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