The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here! Fear can cause us to fight, flight or freeze. It can feel so daunting and overwhelming, we can feel powerless to take even one small step. In this episode, singer, song writer, activist and motivational speaker, Summer Osborne and I talk in depth and personally about how to move forward despite feelings of paralyzing fear. If you liked this track...

If this resonated with you, send me a message here! Clear communication is one of the most important aspects of a healthy relationship. When we communicate effectively AND learn the differences between us and our partner's communication styles, drama within the relationship can decrease significantly. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podca...

If this resonated with you, send me a message here! We appear to be living in a time when most people want results quickly yet, they are unwilling to do the work necessary to achieve them. In this episode, I share the one true quick fix to healing your relationship struggles whether it be finding a healthy relationship or healing a current one. Related tracks: https://soundcloud.com/user-478927117...

If this resonated with you, send me a message here! Some women unconsciously believe they have to pay a man back with sex for spending time and/or money on them. Which inadvertently makes their vagina their value instead of their authentic personality and nature. And the super secret is, deep inside men don't like that. In this episode I refer to The Worthiness Cup. You can learn all about it...

If this resonated with you, send me a message here! In this week's episode, I talk all about projection. What it is, where it stems from and how it can serve us. Projection is a fascinating mechanism of the mind. If clearly recognized and used properly, it can help us heal subconscious judgments we hold against ourselves which inhibits us from living a fully expressed and joyful life. Product...

If this resonated with you, send me a message here! In this episode I share how to get over the fear of being called a bitch in order to speak and hold your boundaries effectively. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video:...

If this resonated with you, send me a message here! It's normal and necessary to argue. It's how we handle our arguments that will separate us further or draw us closer. In this episode I share 10 principals that can turn heated arguments into constructive and transformational conversations. You don't want to miss this episode! Products and Free Resources: •Coaching Opportunities an...

If this resonated with you, send me a message here! I've noticed how some clients make monumental changes in a short period of time and some take quite a bit longer. In this episode, I share 5 common denominators I've noticed quick healers/changers possess. Sometimes we have blocks to our healing/changing and don't even know it. At the end of this episode, I offer an assignment to h...

If this resonated with you, send me a message here! In this episode, I talk about the 5 ways we demonstrate love as adopted by the book "The 5 Love Languages" by Gary Chapman. It is SO important to understand how the people closest to us demonstrate love. By learning our beloved's love languages, we can decrease drama in our relationships when we realize we ARE actually being loved...

If this resonated with you, send me a message here! Understanding our worthiness cup is essential to healing our lives! The volume of our cup is directly proportional to how we show up in life and relationships. Understanding the worthiness cup, helps us focus on healing our inner world rather than seeking love, attention, approval and acceptance from the outer world. When our cup is full, we natu...

If this resonated with you, send me a message here! Hands down, the most attractive quality we can have is self-worth and confidence! Becoming irresistibly attractive is all about healing from the inside out so your words and actions reflect a deep value of self into the world. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal po...

If this resonated with you, send me a message here! Sometimes others control us and we don't even know it. They use manipulation strategies that touch our guilt to get what they want. Find out why they are not "evil" for doing this and how we can change this conditioned pattern in our life. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcas...

If this resonated with you, send me a message here! Our mind is comprised of two parts. Our lower self and our Higher Self. One is designed to keep us small while the other is designed to help us grow and expand. At any given point, we are in one mind or the other. There is no in between. In this episode, I share my personal practice to staying in my Higher Self. Products and Free Resources: •Coac...

If this resonated with you, send me a message here! We all have people in our lives we wish we could change. If they'd only change this or that, our lives would be so much better! Why can't they see that thing they do only causes problems?! If this dialogue sounds familiar, this episode is for you. There is something we can do when we wish another person would change, but it might not be...

If this resonated with you, send me a message here! Defensiveness can be a relationship crusher. It's one of hardest components to deal with because the defensive person truly feels attacked while the "offender" has no clue what just happened. In this episode, I talk about what causes defensiveness and how to heal it. Products and Free Resources: •Coaching Opportunities and Courses•...

If this resonated with you, send me a message here! The mind can be very cunning when we are feeling uncomfortable. In this episode, I talk about how the mind tricks us when we are uncomfortable, how to become conscious of mind tricks and how to push past your comfort zone to achieve your dream goals! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast –...

If this resonated with you, send me a message here! Never underestimate the impact other people's energy has on your life. Whether we surround ourselves with negative or positive people we will take that energy on. Although we can deflect negative people's energy for short periods of time, it is unsustainable long term. In this episode, I talk about becoming conscious of other people&apo...

If this resonated with you, send me a message here! I was sick and tired of feeling sick and tired. I felt like I had suffered through most of my life. I wanted it to stop. I wanted my suffering to end. I set course to heal my suffering and this is what I did. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6...

If this resonated with you, send me a message here! Getting what you want out of life is not as difficult as you might think. We all have things we want, but fear and limitation keeps them from happening. Tune in to learn 4 easy steps to get what you deeply desire in this life. You might be surprised what they are and how they work. Products and Free Resources: •Coaching Opportunities and Courses•...

If this resonated with you, send me a message here! It's a sad day when we discover someone's been talking smack behind our back especially when we've done nothing wrong. You do not have to be a victim of another's person jealousy and unworthiness any longer. Understanding the motives behind our haters and knowing how to handle them can shift us from pain to empowerment every t...

If this resonated with you, send me a message here! Controlling people can be exasperating to deal with. In this episode, I share insight into why controlling people control and how you can handle them effectively and with love. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One To...

If this resonated with you, send me a message here! Summer Osborne is an award winning American singer-songwriter who entertains audiences throughout the US and Canada with her magical brand of melodic and lyrically potent genre-jumping performances. She masterfully amalgamates the human condition, spirituality, truth, love and healing. When Osborne’s kaleidoscope of music is infused with her char...

If this resonated with you, send me a message here! It's not so much about others forgiving us as it is for us to forgive ourselves. When we choose self-forgiveness, we change the energy swirling in our lives thus altering our point of attraction. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Ch...

If this resonated with you, send me a message here! I never thought I'd lose my parents 4 months apart. Three years later, my family still grieves as we make our way through life without them. In this episode, I share our experience of grieving two beloved members of our family and where we're at three years later. I'd love to hear your comments and personal experiences. Products an...

If this resonated with you, send me a message here! Are you so frozen with fear you won't take any chances in your life? Are you so afraid of what could "possibly" happen that you never stretch outside your comfort zone? What does it take to get comfortable taking risks? In this episode I share how we can move from frozen and stuck to living a fully expressed life by getting "c...