The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here! Setting a boundary can be terrifying and confusing. In this episode, I talk about what boundaries are, when it's time to set one and how to set one. Boundaries are the cornerstone to experiencing healthy relationships. The first step to setting healthy boundaries is to learn what they are when they are appropriate. Sign-up to Kristen Brown&a...

If this resonated with you, send me a message here! Everything is energy. Everything. It's called The Law of Vibration. Since we are energetic beings, we are susceptible to others' filling our energy, draining our energy or meeting us equally with energy. Reclaiming our personal power is to be very mindful about where our energy is going and what we are doing to "protect" it. T...

If this resonated with you, send me a message here! In this day and age, mountains of information is literally at our fingertips. Not only through internet search engines, but through social media, literature, television and our well meaning friends and family. So who should we listen too?! How do we know what advice, information and/or philosophy we should follow? My friends, there is only one wa...

If this resonated with you, send me a message here! Are we responding to other people's judgment of us OR are we responding to our projection of our own judgment of self? Becoming aware of our own self-judgment is a powerful practice in reclaiming our personal power. Related track mentioned in episode:https://soundcloud.com/user-478927117/the-i-dont-care-syndromeProducts and Free Resources: •...

If this resonated with you, send me a message here! In this week's episode, I talk all about intuition. What it is, how we hear it, how to interpret it and how it helps us reclaim our personal power. I love, love, love talking about this topic! I hope you have as much fun listening as I had recording! Don't forget to Like, Comment and Share! Products and Free Resources: •Coaching Opportu...

If this resonated with you, send me a message here! Have you ever thought: I've been doing all this healing work and nothing is happening! Or maybe someone you love has been doing their work and it appears nothing is changing. Or is it...?This is a common concern among people I work with. They show up for their sessions, they dive into their work and it appears like nothing is changing. The o...

If this resonated with you, send me a message here! If you've ever been on the receiving end of ghosting, you already know how awful it feels. But what about if you are the ghoster? In this episode, I talk about why people choose to ghost and how to rise above it by choosing straight forward, honest communication. Related track mentioned in episode. Higher Self vs Lower Selfhttps://soundcloud...

If this resonated with you, send me a message here! Some things are just stable, non-changing bits of wisdom that can immediately alter your life for the better when implemented. In this episode, I share 6 Golden Rules to living an empowered and joyful life. You may also enjoy "Information Overwhelm"https://soundcloud.com/user-478927117/information-overwhelmAND"The Messy Middle&quot...

If this resonated with you, send me a message here! If we look through our history of broken relationships, we will see a pattern emerge. Over and over again, we attracted the same type of experience although the characters and details were different. They might be experiences like: Disrespected, undervalued, cheated on, abandoned, used, abused, controlled, not a priority, taken for granted and th...

If this resonated with you, send me a message here! Life is full of relationships with other people. Unfortunately, some relationships challenge us in difficult ways. In order to process through our situations and experiences, we must be willing to talk about other people. People pleasers are often kind and gentle and views talking about others in a derogatory way which inhibits them from effectiv...

If this resonated with you, send me a message here! A trigger is an intense emotional reaction to a perceived threat based on a similar situation of a person's past or when a deep wound or negative belief about self has been touched. Although no one chooses to be triggered - because sometimes our reactions are over-dramatic, harsh or embarrassing - it's something the majority of us have...

If this resonated with you, send me a message here! In this episode, I talk about the symptoms of a guarded heart and why what protected us in our youth is hurting our relationships in adulthood. I share 12 ways to open your heart to achieve ultimate connection in your relationships and I share a very important message to partners of a guarded heart person. You, beloveds, have an instrumental part...

If this resonated with you, send me a message here! In this episode, I talk about the fear of speaking up, why this becomes a problem in our relationships and life and how to learn to speak up for yourself with empowerment. You might also enjoy this related track: How to Deal With Controlling Peoplehttps://soundcloud.com/user-478927117/how-to-deal-with-controlling-peopleProducts and Free Resources...

If this resonated with you, send me a message here! Many of us wear "nice" as a badge of honor. We mistakenly believe if we're a "nice" person, we're exempt from hurtful behaviors of others. Although sometimes that's true, the majority of the time, being uber nice is an invitation for others to take advantage of us, use us and even emotionally abuse us. But the g...

If this resonated with you, send me a message here! Betrayal can be one of the toughest experiences to encounter on our path. It can slam us to the ground, breathless, frozen and clamoring for just one good reason why it happened. And if not checked, it can leave us imbittered for the rest of our lives. In this episode, I speak with fellow life coach Sue Markovitch on the pain of betrayal and how...

If this resonated with you, send me a message here! Have you ever felt like you care too much and your partner doesn't care at all? In this week's episode, I talk about why your partner is being reckless with your heart, what type of recklessness is fixable and when it's time to leave. You might also enjoy: Understanding Communication Differenceshttps://soundcloud.com/user-478927117...

If this resonated with you, send me a message here! One of the ways we self-protect is to act like we don't care when we really do. Because to show we care means we have to be vulnerable. And vulnerability can be mighty scary for someone who has armored their heart. But the problem is, if we act like we don't care, our people believe us. And we can't get our needs and wants met when...

If this resonated with you, send me a message here! We desperately want others to like us when we don't think we are good enough. Because when we feel like someone likes us, for a moment we feel okay. The problem is, that moment passes. Then we're waiting for the next hit of being liked so we can again, for a moment feel okay. It becomes a vicious cycle repeating over and over again. We...

If this resonated with you, send me a message here! This short episode is a bonus track to Episode #40. Enjoy! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relationships•The Boundary Seri...

If this resonated with you, send me a message here! You know you are a good person and have a lot to offer a partner, yet you can't understand why the relationship you crave feels forever out of reach. You keep attracting non-committers or players, have multiple "starts" that don't turn into anything, repeatedly deal with "ghosting" or perhaps only attract men/women w...

If this resonated with you, send me a message here! Sometimes we contribute to the drama in our lives and don't even know it. We read into other people's behaviors (make assumptions)instead of clarifying the reasons and motives behind their behavior. Making assumptions leads to drama. In this episode, I talk about why we read into others' behaviors and how to avoid drama with clarif...

If this resonated with you, send me a message here! Do you find yourself obsessively worrying about what people think? Or perhaps you spend a lot of time trying to control certain outcomes? Sometimes we don't yet have the power to break free from a destructive pattern and could use a tool to help us. I spent a long time struggling in the area of approval seeking - having conversation hangover...

If this resonated with you, send me a message here! When we've worked really hard to achieve a dream and it appears nothing is happening or it's going the opposite direction, we can feel depressed, discouraged and hopeless. We can also feel sad, confused and like giving up. In other words, we feel like a MESS! In this episode, I talk about why we experience messy middles, changing perspe...

If this resonated with you, send me a message here! So often when one romantic relationship ends, we immediately begin the mad hunt to find our next one. We mistakenly believe with a different person, we will have a different experience. The problem is, we will attract a similar experience if we don't do the healing work required first before embarking on a new romance. In this episode, I dis...

If this resonated with you, send me a message here! Do you feel guilty for resting? Are you afraid of what others' may think if you stop? Do you push yourself until there is nothing left of you? Many of us find our worth in what we accomplish. Or we feel cannot stop until we have reached our goal. We ignore our bodies and push past the point of striving for our goals in a healthy way. In this...