The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here! Hello my friends! The turn of a new year is a very exciting time. It's an opportunity to leave behind experiences we didn't enjoy and renew or start over.  So I asked myself if I could give you the best possible tools to creating change in your new year, what would they be? I nailed down 7 life changing, game changing, POWERFUL tools in...

If this resonated with you, send me a message here! Contrary to many ideas and beliefs swirling in the world today, there is no one-size-fits-all, copy and paste, magic number for when it's appropriate to have sex with a new partner. However, there are plenty of things to consider first. In this episode, I talk about why we have sex too soon, why some men become distant and disinterested afte...

If this resonated with you, send me a message here! Have you spent countless hours listening to a loved one's problem and sharing your amazing insight only to watch them repeat the pattern over and over? Do you hear yourself saying, "Why do I bother talking to them? They're not getting it anyway."Perhaps you're getting frustrated and are considering giving up. Well, maybe...

If this resonated with you, send me a message here! You've been working on your relationship and it's quite apparent things are improving! You're feeling more hopeful and joyful than you've felt in a loooong time. Then BOOM! you screw up. This is a tough area for many people to navigate because they're so used to the deep lows that the high highs are intoxicating. They&apo...

If this resonated with you, send me a message here! Every uncomfortable situation that crosses our path has a personal message/healing point embedded within. All situations are designed for OUR personal growth and healing. When we stop playing victim to others' behaviors, we become a victor! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Recla...

If this resonated with you, send me a message here! Who knew that a crazy experience in a coffee shop was God answering my plea for help. God's help and/or messages comes to us in unexpected ways. The trouble is, we might miss it if we're not paying attention. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FRE...

If this resonated with you, send me a message here! Sometimes we are slow to realize we are being treated poorly. We either don't recognize the bad behavior at all or we realize it way after the fact. We perpetuate a cycle of being treated poorly in relationships because we can't seem to stop the behavior when it happens. In this episode I share 4 tips to help you recognize "hell no...

If this resonated with you, send me a message here! So often we feel powerless to the destructive actions of our person. We wish s/he'd just get it together already so we can be happy! And that's where we go wrong. We're waiting for someone else to make a change. Something we have zero control over. No wonder we feel powerless. But we're never completely powerless in relationsh...

If this resonated with you, send me a message here! In this episode I talk the futility of waiting for someone to "get it". We are not powerless in our relationships. There is always something we can do. Listen to find out. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No O...

If this resonated with you, send me a message here! You know the schtick. You're trying to have a healthy conversation with someone and not far into it, they go haywire.  They might get destructively defensive, start yelling, name call and/or my (not so) favorite, turn the blame on you. Nothing you've tried is working. You just can't break through. All you want is resolution and ins...

If this resonated with you, send me a message here! Just like seeds need a proper environment to grow, so does the brain. When I went through my College of Kristen (a time of concentrated personal study and growth), I decided to provide my brain the best possible environment to grow. I tended to it much like one would a garden; I removed harmful things, I gave it nutrients and space to expand. In...

If this resonated with you, send me a message here! We've all felt it.  A certain vibe, a special connection. We think "S/he is the ONE!"It can be so intoxicating, we lose our senses. We want bypass the "getting to know you" stage and want to seal the deal as soon as possible. We compromise our sacred self, abandon our self-respect and if society would allow it, we'd...

If this resonated with you, send me a message here! In this episode I share one powerful method to greatly reduce, if not completely eradicate, drama in your relationships. This method works so well, you'll want to share it with all your friends and family! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide:...

If this resonated with you, send me a message here! How did it go from him excitedly making dates ahead of time, smiling with anticipation of seeing me to merely bed buddies? What happened? Is it him? Is it me? Is he just a player? Or am I good enough for sex but not a committed relationship? In this week's episode, I share awesome perception shifts that can change your repeating pattern for...

If this resonated with you, send me a message here! Manipulation is a tactic others use to get what they want from you. However, we are not powerless to their persuasion, bullying and cunning tricks. In this episode, I share why people manipulate, how they manipulate and how to become un-manipulatable for good! Related track: The Worthiness Cuphttps://soundcloud.com/user-478927117/the-worthiness-c...

If this resonated with you, send me a message here! Someone did you wrong. So terribly wrong. You felt like your heart was torn from your body. And this wasn't the first time. It's happened before. Maybe not the same person or the same situation, but it was just as painful. The pain keeps stacking up. You've lost hope. You don't believe in good people anymore. Or happy endings....

If this resonated with you, send me a message here! Many of us run ourselves ragged because we believe we are responsible for everyone’s happiness and well-being. But often this hyper responsibility depletes our energy and causes stress and anxiety. As recovering people pleasers, it’s important to recognize when we’re over-the-top responsible and learn to draw a fence around what is truly ours to...

If this resonated with you, send me a message here! There's one boundary mistake many people make. And until this piece is corrected, their boundary will continue to fail. In this last and final episode of The Boundary Series, I share what this common mistake is and how to fix it. If you're new here and want to start with Part 1 of The Boundary Series, Click here ---> https://soundclo...

If this resonated with you, send me a message here! The two most important components regarding setting and maintaining healthy boundaries is knowing what is not negotiable for you and being ultra consistent with it. If your boundary is not working, there's a good chance you're being wishy-washy with both your word and your actions. This is a fantastic and uber important episode! I hope...

If this resonated with you, send me a message here! It's not always easy to be a recipient of a boundary. Especially if the person has been getting away with their behavior for quite some time. It's important when implement boundaries to understand it might take a few go 'rounds before your person learns how to treat you. Learning when to give your person grace and when not to, is e...

If this resonated with you, send me a message here! You know that sinking feeling where you wished you had said or done something differently? Perhaps said No instead of Yes? Or Yes instead of No? Or how about realizing later that someone treated you poorly and you should have spoken up? Or what about agreeing to something on the spot but later regretting it? Yeah, me too. I call these "hinds...

If this resonated with you, send me a message here! You know that sinking feeling where you wished you had said or done something differently? Perhaps said No instead of Yes? Or Yes instead of No? Or how about realizing later that someone treated you poorly and you should have spoken up? Or what about agreeing to something on the spot but later regretting it? Yeah, me too. I call these "hinds...

If this resonated with you, send me a message here! In this episode I share the BEST part of boundary setting... they actually serve both parties - you AND the boundary receiver! It's so much easier to set healthy boundaries when we unequivocally know we are helping our boundary receiver too. This aspect of boundary settings has helped many clients stay strong in their boundary setting and wa...

If this resonated with you, send me a message here! Sometimes words simply don't work. No matter what we say or how we present it, our word boundaries are not working. This is where most people get stuck. We think our request should be enough when in reality many people aren't willing to adjust their behavior until they receive a consequence for it. This is part 3 of a 5 part boundary se...

If this resonated with you, send me a message here! After much consideration and deliberation, you decide to set a healthy boundary with your person. You calmly and assertively lay your boundary down believing everything is going to get so much better when BOOM! you're blindsided by their wrath. They get angry and lash out at you. They somehow turn it around to make it your fault. (Gaslightin...