The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here! In this episode, I share a personal story about how I recognized I was carrying unhealed pain from a profound betrayal of a friend and what I did to release it.[FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.o...

If this resonated with you, send me a message here! Join me and 7 other featured experts at the Healing From Anxiety LIVE online event - Feb. 18, 2021 9am-4pm PSTSign up here: https://itistimetomanifest.com/Catch my segment live here: https://us02web.zoom.us/j/89625829427

If this resonated with you, send me a message here! Sometimes we don't recognize immediately we're in an abusive relationship. As easy as it is to judge from the outside, there are dynamics at play in these situations that can make it hard for the victim to clearly identify what is happening. In this episode, I share my personal experiences with being abused, 6 reasons we don't real...

If this resonated with you, send me a message here! A powerful and astounding story of an angelic intervention. You'll have to listen to get the amazing story![FREE training!] 8 Game Changing Secrets No One Told You About Attracting A Great Guy! Kristenbrown.org/8secrets[FREE Training]! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJOIN "Attract A Great Guy&quot...

If this resonated with you, send me a message here! Boundary setting can be tricky business for people pleasers and doormats (at first). We're so used to accommodating others, we often feel mean when we set appropriate boundaries. In this episode, I share 4 reasons we feel mean for setting a boundary, how to move past those feelings and 4 powerful questions we can ask ourselves to help reliev...

If this resonated with you, send me a message here! Our loved ones have the best intentions when imparting their opinions to us. But sometimes their ideas don't jive within us. Something deep inside is tells us to go a different direction or do the opposite of what they are saying. But how do we know we can trust this nudge? We've each got a built in navigation system called our "hi...

If this resonated with you, send me a message here! Why do you keep going back to your ex? Is it love? Loneliness? Or something else? Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://www.facebook.com/groups/attractgreatguy Website: https://www.kristenbrown.org

If this resonated with you, send me a message here! There's a big difference between dating and "empowered" dating. This is a must listen if you're ready to cut through the dating fat to find your ideal partner! Grab your FREE training! How to Stop Losing Yourself in Relationships Kristenbrown.org/losingselfJoin "Attract A Great Guy" FREE Facebook Community: https://w...

If this resonated with you, send me a message here! For women, waiting to have sex with a new partner is a smart move. Some do this for reasons of morality, while others simply know sex changes a relationship. So how does a woman get a man to respect her boundary regarding when sex is going to happen? Take a listen to find out! Grab your FREE training! How to Stop Losing Yourself in Relationships...

If this resonated with you, send me a message here! Sometimes asking a question can feel like you're about to jump off a cliff! You don't know what's on the other side or if you'll make it out alive. In this episode, I share 4 things to consider prior to asking a hard question. This episode is all about preparing yourself for awesome communication without attachment to outcome...

If this resonated with you, send me a message here! As nurturers we're often doing for others whether it's helping with a problem or accommodating their needs and desires. We give and give until we're exhausted then wonder what wrong with us. In this episode, I share the one a nurturer needs to prioritize to maintain a balance between self and others. Grab your FREE training! How to...

If this resonated with you, send me a message here! Have you found yourself responding to your "crazy" and/or narcissistic ex? Somehow s/he sucks you in and you find yourself down the same rabbit hole leaving you frustrated and exhausted as usual? Take a listen to discover the 4 reasons we keep communicating with crazy exes and how to stop this pattern for good! Grab your FREE audio trai...

If this resonated with you, send me a message here! In this episode I talk about divine signs: how to recognize them and when to follow them. Get the details for Self-Love to Soulmate Master Class here!kristenbrown.org/soulmate

If this resonated with you, send me a message here! Why is it we talk to other people about our issues with a person, but we’re unwilling to talk to the person we have the issue with? In this episode, I talk about why we don’t speak up and how to squash those fears to say what really needs to be said. Personal power and healing comes with honest, clear communication. Allow me to show you how. Prod...

If this resonated with you, send me a message here! Some of the people we love the most can be destructive communicators. As a child we were powerless to their outbursts, aggression and screaming, but as adults we're not. You no longer have to accept someone yelling at you. You have the power to change that and I will show you how. Products and Free Resources: •Coaching Opportunities and Cour...

If this resonated with you, send me a message here! Break ups are hard enough, but sometimes we make them more difficult by overthinking, analyzing and replaying scenarios repeatedly in our minds. In this episode, I share the reasons we overthink post breakup and how to stop this painful and cyclic pattern. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podc...

If this resonated with you, send me a message here! Most of us have blind spots. Behaviors we're exhibiting that we're not conscious of. Behaviors that can be destructive and dysfunctional thus causing disturbances in our relationships. In every relationship we're in, it's important we keep a watchful eye on our own behaviors instead of always pointing the finger at others. We...

If this resonated with you, send me a message here! Ever wonder why you keep having the same thing happen to you? In this episode I talk about what needs to change with you to have a completely different experience. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About...

If this resonated with you, send me a message here! In this episode I share a personal story about how I used Spirit to help heal a disagreement where both of us thought we were right and weren't bending. It appeared as though we were at a stalemate until a miracle happened. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal...

If this resonated with you, send me a message here! This episode was inspired by a post I saw on a group about a sweet gal who feels stuck with her husband who is an abusive narcissist. I share valuable insight into what her (or your) next steps might be. Products and Free Resources: •Coaching Opportunities and Courses•FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Gu...

If this resonated with you, send me a message here! Many of us are feeling frustration, anger and fear during the current state of affairs in the United States with Covid 19 and the #BlackLivesMatter movement. Although it's awesome to be passionate, it's not so awesome to hold onto anger and fear. There is a way to be powerful AND centered at the same time. Take a listen to discover a da...

If this resonated with you, send me a message here! Often when someone leaves our life, we feel as if their leaving is an indicator of our worthiness. What if it means something entirely different? Take a listen to get a better perspective on why some people choose to leave our lives. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your pers...

If this resonated with you, send me a message here! In this episode, I share how I went from hating being single to thinking I was the lucky one. Singledom has a specific purpose that if used effectively has the capacity to attract your forever love! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Chan...

If this resonated with you, send me a message here! Being in relationship with a narcissist is one of the most toxic and crazy-making relationships we can experience. In short, it's mind-blowing. A narcissist will have you questioning your worth, your knowledge, your self and your sanity. Recovering from the relationship is not difficult if your work is aimed in the right place! In this episo...

If this resonated with you, send me a message here! Has your ideas, knowledge and wisdom been discounted, downplayed and/or ignored? Do you feel like no one hears a word you say? You may even be questioning if what you have to say has any value at all. Well, my friends, it does.  A lot. Let me tell you something... A few big egos shutting you down, is no indicator of your brilliance! In this episo...