Kristen L. Brown

The Sweet Empowerment Podcast - Reclaim your personal power!

Education EN ↓ 209 episodes

Welcome to The Sweet Empowerment Podcast – a gathering place for heart-centered, soul-led seekers. The ones who crave personal growth and are committed to doing the work to create powerful change in their lives. In each episode, we explore a wide variety of topics on self-growth and relationship health. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust. If you’re ready to attract and create the life and relationships of your dreams while walking...

Author

Kristen L. Brown

Episodes

Information Overwhelm 05.02.2018 7:57

If this resonated with you, send me a message here! In today's world we have access to bounties of information at our fingertips. The problem is we jump from blog to blog, site to site trying to find the magic pill only to succeed in overwhelming ourselves with conflicting information. Learn how to slow your roll, process the information you're receiving and choosing your next best step....

Interview With Sue Markovitch 22.01.2018 40:42

If this resonated with you, send me a message here! Sue Markovitch is a Personal Trainer and Healthy Living Coach. Sue is the owner of Clear Rock Fitness Studio in Westerville, Ohio. Sue helps women over 40 break free from the lies that have kept them frustrated, overweight and out of shape. She is a living example of the miracle of healing from the inside, out! Products and Free Resources: •Coach...

Failure And Resiliency 24.12.2017 5:31

If this resonated with you, send me a message here! A different perception into what failure is and how to deal with it effectively. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One Told You About Attracting a Great Guy•FREE Video: How Quality Men View Sex in Dating and Relations...

Recognizing Where We Go Wrong 13.11.2017 6:37

If this resonated with you, send me a message here! When we recognize the common theme running through our relationships and lives, we set ourselves up for the healing path. Recognizing where we "go wrong" is paramount to healing ourselves in order to experience a radiant and abundant life! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – R...

Detaching From A Loved One's Struggle 06.11.2017 9:13

If this resonated with you, send me a message here! Watching a loved one struggling with an issue can be exhausting and frustrating especially when we have repeatedly tried to help them and it doesn't seem to be working. But alas! There is something we can do to help them. Take a listen to find out how! Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Pod...

Anger Part 2 - Is It Anger Or Something Else? 30.10.2017 6:36

If this resonated with you, send me a message here! Anger can serve as an umbrella hiding true authentic emotion such as fear, hurt, frustration or sadness. It is the ego's way of keeping truth in the darkness for truth is the ego's undoing. For true relationship resolution, it's important to identify the authentic emotion you are feeling and learn to express it to your person in a...

When You're Blind-Sided By Judgement 28.10.2017 7:59

If this resonated with you, send me a message here! Being blind-sided by a dump, a dis or an inaccurate judgment from a loved one or friend can be a painful and confusing situation to navigate. In this episode, I share insight into what is really going on inside our person/judgment-holder and how to exchange our pain for peace by altering our perception about it. Products and Free Resources: •Coac...

Anger Part 1 - Expressing Anger In A Healthy Way 23.10.2017 5:51

If this resonated with you, send me a message here! Many people are afraid of feeling and expressing anger because of beliefs they hold about anger. In this episode, I talk about how to express anger in an effective, healthy way. Products and Free Resources: •Coaching Opportunities and Courses•The Sweet Empowerment Podcast – Reclaim your personal power •FREE Guide: 6 Game Changing Secrets No One T...

Practice Using Your Voice 09.10.2017 6:23

If this resonated with you, send me a message here! Many of us replay conversations in our minds wishing we had spoken up or acted from a better sense of empowerment. The vibration attached to the memory of that conversation becomes one of shame and regret. But it doesn't have to... We can actually change the vibration attached to a past disempowered conversation and replace it with a vibrati...