The Sustainable Wellness Podcast

Confidence is tricky to grasp! But despite that, we can usually think of something that we are confident about. Self trust and self efficacy are imperative to building it up. Learn how to use those tools and borrow a little confidence from other areas of your life to walk into the gym feeling more sure of yourself. --- Interested in one-on-one coaching? https://tinyurl.com/SSplusN Let’s connect! Y...

Ever been confused by a health related headline? It’s been increasingly harder these days to figure out the facts of health claims when you see them on the internet! This episode breaks down what to look for to help separate fact from fiction. Helpful links mentioned: Reputable sources: https://www.instagram.com/p/DJp38bgtQCV/?img_index=4&igsh=eGs5bGczamZ4MXU= Dr. Jess: https://www.instagram.c...

It's been a WHILE. But we're catching up with some business and life updates then getting into using mini goals as a strategy for your bigger health and fitness goals. --------------------------------------------------------------------- Interested in one-on-one coaching? https://tinyurl.com/SSplusN Let’s connect! You can find me at the contacts below.  Instagram: www. Instagram.com/mindfu...

This episode discusses some of the phrases commonly seen on the internet about health, fitness, and self-improvement. Things like  “We all have the same 24 hours in a day” “Just get up off your ass and do it.” “You’re just not trying hard enough.” “No excuses!” These aren’t helpful in enabling us to work towards our goals and they usually make us feel crappy in the process if we can’t do it. No sh...

The world of supplements can be very confusing and like the Wild Wild West out there. Many do not work like they say they do and even the ones that do are nice to have but not 100% necessary. This episode dives into which supplements are worth your time and which ones to skip if you choose to look into them. Side note - if you’re interested in coaching, there are 2 spots left for my one-on-one fit...

This episode covers some of the more tangible issues perpetuated in the health and fitness industry such as: quick weight loss buying expensive supplements organic food + GMO burning off calories with exercise weight training will make you bulky and cardio will make you lose your gains Helpful resources: https://www.fda.gov/food/agricultural-biotechnology/gmo-crops-animal-food-and-beyond https://w...

In this episode, we discuss 4 different beliefs around body image and mindset in the health and fitness industry. Things like: Fitness doesn't have a "look", the scale doesn't tell you everything, commenting on people's weight loss, and realizing that certain physical "flaws" are just part of a normal human body. As always, there a few curse words so be aware :) Sta...

Sometimes you need to back off or rest completely! Check out this list of symptoms and how to navigate them if you're sick. ---------------------- Check out Sustainable Strength + Nutrition for 1:1 coaching. Doors close March 31st! Sign up for my email list For more content and coaching inquiries, check out: Instagram   Facebook   Website

This episode describes the 4 phases I've seen and experienced as a coach when mental health starts affecting your fitness. This is not an exhaustive list and it is not published data or a formal scientific study, just a compilation of observations over the last 11 years of my career. It discusses how grief, loss, mental illness, stress, etc influences workout motivation and how to trust yourself t...

This episode covers 5 points to consider when making New Years Resolutions, or really a goal at any time. These are based on James Clear's points of view on habit change, but through a health and fitness lens. I highly recommend his book Atomic Habits! Atomic Habits The Convenience Blueprint Sustainable Strength + Nutrition Instagram        Facebook    ...

This episode takes a deeper dive into wellness and how you can actually incorporate it into your life. Wellness is described in 5 different aspects that play off of one another and create a bigger picture of what a person's wellbeing entails. It might surprise you and you might be doing better than you think! Below are links to resources mentioned in this episode that can help you out on your jour...

In this episode, we dive into what the word “wellness” means when it comes to mind. Hopefully, this discussion is enlightening and you leave knowing that you can do wellness however you want, not what is projected in the media and on social media. You can find me here at the sites below! Instagram: www. Instagram.com/kate.mackie.wellness Facebook: www. Facebook.com/katemackiern Website: www.katema...

Welcome to The Sustainable Wellness Podcast! I’m your host, Kate Mackie, where we’ll talk about health & fitness as it intersects with real life scenarios like careers, children, mental health, and life in general. I am pumped that you’re here and hope you find this podcast helpful in your own journey to health and wellness. I plan to publish 2 episodes per month and will keep them relatively shor...