The Survivors Podcast

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J. Layton discuss the emotional and mental toll of post-holiday burnout, reflecting on how the transition into the new year can feel overwhelming. They explore the importance of recognizing burnout, the power of intentions and words, and the ne...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary This conversation delves into the complexities of parenting while grieving, exploring personal experiences of loss and the impact on family dynamics. Lisa & Natasha share their stories of navigating grief, the importance of vulnerability, and how to teach children about emotions and loss...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating grief during the holiday season, particularly as we enter the New Year. They discuss the emotional challenges of celebrating while mourning loved ones, the guilt that can accompany joy, and the importance...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face. They explore the emotional toll of trying to keep up with societal expectations, the importance of cr...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton delve into Natasha's experiences growing up in the FLDS, a polygamous cult. They discuss the unique dynamics of her family life, the influence of Warren Jeffs, and the emotional climate of the community. Natasha shares personal anecdot...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the imp...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha discuss the complexities of family abuse, particularly within polygamous communities. Natasha shares her personal experiences growing up in the FLDS polygamy cult as the niece of Warren Jeffs, highlighting the hidden abuse and the pressure to maintain a faca...

*WARNING: This podcast mentions suicide & grief and may be triggering.   Episode Summary In anticipation of Thanksgiving, Lisa and Natasha dive into the complicated intersection of grief and gratitude during the holiday season—especially around the holidays, when the world feels hyper-focused on joy, family, and celebration. They talk openly about how the pressure to “be grateful” can feel alm...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha sit down for one of the most honest and emotionally layered conversations of the season as they explore what it really means to survive childhood sexual abuse. Natasha opens up about her experience as a survivor of childhood abuse — how it shaped her sense o...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this deeply moving episode, the hosts discuss the raw realities of survival after trauma, focusing on Natasha's experiences with suicide attempts and the profound impact of losing five brothers to suicide. The conversation explores the complexities of grief, the importance of support, and t...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode of The Survivors, Lisa Sugarman introduces her new co-host Natasha J. Layton, who shares her harrowing story of sexual abuse, religious trauma, domestic abuse, and survival after growing up in the FLDS cult as the niece of Warren Jeffs. Natasha recounts her experiences of chi...

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In Episode 1 of Season 3, Lisa is joined by Natasha J. Layton, the new cohost of The Survivors. And together, they explore their shared experiences with suicide, grief, and childhood trauma and the profound impact of loss. The niece of Warren Jeffs, incarcerated prophet of the polygamy cult...

This week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season.   🎥 Watch the Video Podcast on YouTube: A video v...

In this episode of The Survivors Podcast, Lisa and Gretchen get candid about caregiver burnout—the exhaustion, guilt, and compassion fatigue that often accompany supporting others. Together, they explore personal stories, lessons learned, and practical ways to take care of yourself while caring for someone else.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available...

In this powerful episode, Lisa and Gretchen unpack the complex relationship between social media and suicide prevention. From uplifting connections to harmful comparisons, they explore how our digital spaces can either support or sabotage mental health.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastC...

In this moving episode released on World Suicide Prevention Day, Gretchen and Lisa open up about the global crisis of suicide and its far-reaching ripple effects on families, communities, and cultures. Together, they share survivor stories, lessons from around the world, and practical ways we can each be part of prevention and healing.     🎥 Watch the Video Podcast on YouTube: A video version of...

In this candid episode, Lisa and Gretchen reunite to mark National Suicide Prevention Month with an unfiltered conversation about the realities of mental health struggles. Together, they explore the power of connection, the critical importance of vulnerability, and how small acts, like a text, a call, or asking “How are you really?”—can literally save a life.     Episode Description: In honor of S...

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel...

This episode dives into the transformative power of therapy and support groups when navigating the grief of suicide loss or surviving a suicide attempt. Hosts Lisa Sugarman and Gretchen Schoser open up about their personal experiences and highlight the safe, accessible mental health resources that help us keep moving forward—even on our hardest days.     🎥 Watch the Video Podcast on YouTube: 👉 h...

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen delve into the simple yet powerful wellness habits that keep us grounded, especially when life feels overwhelming. From gratitude practices and breathing techniques to setting boundaries and rediscovering joy, they share practical, achievable ways to nurture your mental, emotional, and physical well-being.     🎥 Watch the Video...

In this raw and emotional episode, Lisa and Gretchen unpack the deep and often misunderstood feeling of guilt that follows suicide loss and suicide attempts. Through vulnerable storytelling and insight, they show how guilt can be reframed into grace, healing, and renewed strength.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtu...

What happens when the truth about a loved one’s suicide is revealed decades later? In this profoundly moving episode, Lisa opens up about her own story of “grieving in reverse” after learning that her father's death wasn’t what she had believed for 35 years.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: 👉 YouTube: https://www.youtube.com/@TheSurvivors...

In this powerful episode of The Survivors, Lisa and Gretchen unpack the complex, emotional aftermath of losing someone to suicide. They speak from personal experience—offering raw insight, practical support, and the crucial reminder that healing begins with conversation.     Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivors...

This bonus episode marks a major milestone—our very first time recording together in person! We open up about trauma, healing, advocacy, and how one unexpected connection turned into a powerful, life-changing friendship. _____________________________________________________________ 🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodca...

In this deeply moving episode, Lisa and Gretchen talk candidly about how milestone days like birthdays, anniversaries, and holidays impact those living with grief, especially suicide loss survivors. Through laughter, tears, and lived experience, they offer real-life tools, comfort, and hope for navigating the pain of remembrance while keeping the love alive.   🎥 Watch the Video Podcast on YouTube...