The Superwoman Code

What does mental health really mean? Ashley sits down with Starr Cunningham , President & CEO of the Mental Health Foundation of Nova Scotia , to talk about why mental health lives in the grey, how to identify your early warning signs (hello, green/yellow/red), and why language and community—especially kindness —change the game. Starr shares her lived experience, the Foundation's community-driven...

In this episode of  The Superwoman Code , Dr. Ashley Margeson ND breaks down what perimenopause really is (hint: it's like puberty, but in reverse), why it can feel like a hormonal rollercoaster, and the symptoms that often get dismissed or overlooked. From joint pain and sleep disruptions to rage, brain fog, and anxiety spikes, you'll learn that you're not imagining it — your body is shifting. As...

Episode Summary Ever felt like deciding what's for dinner at 4 p.m. is the hardest thing you'll do all day? That's not a sign of laziness or poor planning — it's decision fatigue . In this episode of The Superwoman Code , Dr. Ashley Margeson ND explains why your brain feels maxed out before noon, how hormones amplify that exhaustion, and the practical steps you can take to lighten the mental load....

Episode Summary Ever caught yourself staring at the toaster, totally blank on whether you actually pressed the button? (Same.) That moment of mental buffering is a red flag that your burnout bank account might be in overdraft. In this episode of The Superwoman Code , Dr. Ashley Margeson ND walks you through the  four warning signs your energy reserves are running low: decision fatigue, irritabilit...

Technology is incredible—until it starts running the show. In this episode of The Superwoman Code , I'm joined by Jenna Poste, a tech expert, mom of two and co-founder of the Nova Scotia Chapter of Unplugged Canada, for a real, refreshing, and research-backed convo on how smartphones are impacting our kids, our brains, and our lives. We dive into how smartphones are changing social development, at...

Welcome to this week's episode of The Superwoman Code ! Today, we're diving into an essential and often misunderstood topic: perimenopause and menopause. Joining me is Angela Johnson, CEO and co-founder of Sano Living, Canada's first comprehensive women's midlife health platform. Angela's passion for revolutionizing women's health stems from her own experience, and today, she's here to share insig...

Welcome to this week's episode of The Superwoman Code , where we're uncovering a game-changing secret weapon for combating burnout: white space. It's time to view intentional downtime as a necessity, not a luxury. Key Takeaways In Today's Episode: What Is White Space? We introduce the concept of white space—not as blank space on your calendar that makes you feel guilty but as intentional recovery...

Welcome to this week's episode of The Superwoman Code! As we close out the year and look ahead to the New Year, we're embracing a season all about reinvestment, restoration, and planned downtime: winter. Not just the physical winter with its cold and shorter days, but the metaphorical one that calls us to rest and recharge. So, as we ring in the New Year, join me as we explore how to bring a littl...

Welcome to this week's episode of The Superwoman Code ! Today, we're exploring the art of mindful photography and its role in reducing stress and promoting well-being. My guest is Meghan Weber of Mirror Form Foto, a seasoned photographer who has crafted a unique workshop centered around mindfulness and film photography. Get ready to see how stepping back from our digital lives can help us savor th...

Welcome to this week's episode of The Superwoman Code! Today, we dive into a conversation with Dr. Hasan Merali, a pediatric emergency medicine doctor and global child health researcher at McMaster University. Hasan has just released his first book, Sleep Well, Take Risks, Squish the Peas , which is full of insights drawn from the incredible world of toddlers. He joins us to discuss what we can le...

Welcome to this week's episode of The Superwoman Code , where we address a common holiday struggle: burnout. In today's episode, we explore how to shift from holiday stress to joy using practical strategies that make a real difference. I'm pulling out all the stops to make this holiday season one you can truly enjoy! Key Takeaways In Today's Episode: Turning Stress Into Appreciation: We dive into...

Hey friends! After a little break, we're back with a conversation that could change how you think about stress and resilience. We're diving into the crucial difference between coping with stress and genuinely recovering from it. Trust me, it's more than just semantics — it's about your long-term health and energy. Let's dive in! Key Takeaways In Today's Episode: The Difference Between Coping and R...

Welcome to this week's episode of the Superwoman Code, where we tackle the myth that threatens our well-being: the belief that we should and can do it all. In today's episode, we dive deep into why embracing our limitations and focusing on what matters is not just freeing but essential for our health and happiness. I'm ripping the bandaid off over here friends!  Key Takeaways In Today's Episode: T...

Welcome to this week's episode of the Superwoman Code, where we tackle the often overlooked yet crucial aspect of daily living: meal preparation. Today, we dive into strategies designed to minimize decision fatigue and transform meal prep from a chore into a more manageable, and potentially enjoyable, part of your routine.  Key Takeaways In Today's Episode: Foundation of Meal Planning: Starting wi...

Welcome to this week's episode of the Superwoman Code, where we journey through the transformative power of curiosity. Last week I turned 34 (!!) and as I celebrate another year of life and growth, I'm embracing the theme of "Cultivating Curiosity," inviting us all to view the world with wonder, ask questions, and remain open to life's vast array of answers. What a way to approach this new year......

Welcome to this week's episode of the Superwoman Code, where we delve into the complexities of managing fatigue in our fast-paced lives. Today, we're exploring the intricate dance between our body's signals and our mental hurdles, understanding fatigue not just as a physical symptom but as a multifaceted experience that encompasses our mental and emotional states. Key Takeaways In Today's Episode:...

Welcome to this week's episode of the Superwoman Code, where we explore effective strategies for navigating the complexities of life as a modern woman. Today, we're delving into a powerful concept: The Power of Lifting Others Up. This episode is a testament to the transformative impact of mutual support and encouragement in preventing burnout and fostering a fulfilling life. Key Takeaways In Today...

Welcome to this week's episode of the Superwoman Code, where we explore practical strategies for overcoming life's challenges and thriving. In today's episode, we dive deep into managing burnout and discover how to navigate life more gracefully, even when it feels like you're stuck in the muck of overwhelming responsibilities. Key Takeaways In Today's Episode: Recognizing Burnout: Understand that...

Welcome to this week's episode of the Superwoman Code, where we dive into strategies for designing a life that works for you, not against you. Today, we're tackling a crucial topic as we approach the holiday season: Decreasing Holiday Burnout. Key Takeaways In Today's Episode: Blackout Dates : Borrowing from hotel chains, we implement blackout dates in our family calendar. These are days where we...

What if I told you that you didn't have to feel exhausted at the end of the day?  And that by engaging in simple, and quick, deposits throughout the day, you could increase your capacity to actually engage in the things that truly make a difference for you, your energy ... and your life?  On today's episode of The Superwoman Code I'm going to walk you through how you can increase your capacity to...

A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.  This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need.  On today's episode I'm going to walk you through a few things I would suggest...

Ah, one of my favourite things to talk about - PMS Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.  Takeaways:  Perceived stress from the cycle before can make PMS in the following cycle worse Aerobic activity helps more with physical PMS symptoms, Yoga/Pilates helps more with me...

Do you feel like you have enough time? Do you feel like you're constantly going through your day feeling rushed feeling overwhelmed and feeling like you just can't get it all done? If you have ever feel that way, today's episode is for you. On today's episode I'm going to talk about this magical little survival hormone known as adrenaline, how this plays into making decisions out of fear, our limb...

I am so unbelievably excited to enter our fifth season to chat about burnout, our seasons of life, hormones, and how all of that blends together to help us create a life that we are excited about living - on our own terms. Today on the podcast, I'd like to introduce you to a concept I introduce so many of my patients to, and that is our Season of Life. We all have a season of our own life where th...

What do you know about your gut? It's a massive question and it's a question that I asked today's guest Nishta Saxena, RD to explain to us. Nishta is a Registered Dietitian and the creator of Vibrant Nutrition. She loves distilling science-based nutrition research into practical tips. So y'all know that we are getting along very well during today's episode. On today's episode we talked today about...