The Supernatural Show

Welcome to the final session in this series of readings from Naturally —and the chapter about pleasure: Lifting Spirits. Pleasure as the biology of desire—how hormones and neurochemicals shape craving, and how we can meet those needs more intelligently. I’m sharing one reading per week , which will also serve as a sort of workshop on herbalism for pleasure . If you have a copy of Naturally already...

Welcome to session #3 in this series of readings from Naturally —and the chapter about pleasure: Lifting Spirits. Pleasure as the biology of desire—how hormones and neurochemicals shape craving, and how we can meet those needs more intelligently. I’m sharing one reading per week , which will also serve as a sort of workshop on herbalism for pleasure . If you have a copy of Naturally already, pleas...

Welcome to session #2 in this series of readings from Naturally —and the chapter about pleasure: Lifting Spirits. Pleasure as the biology of desire—how hormones and neurochemicals shape craving, and how we can meet those needs more intelligently. I’m sharing one reading per week , which will also serve as a sort of workshop on herbalism for pleasure . If you have a copy of Naturally already, pleas...

Welcome to my series of readings from Naturally —and the chapter about pleasure: Lifting Spirits. Pleasure as the biology of desire—how hormones and neurochemicals shape craving, and how we can meet those needs more intelligently. I’m sharing one reading per week , which will also serve as a sort of workshop on herbalism for pleasure . If you have a copy of Naturally already, please grab it and jo...

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com Thinking, Naturally is a Substack Bestseller! This reader-supported publication is dedicated to empowering your herbal health practices, natural-ness, and most vital lifestyle. For the full experience, consider upgrading your subscription to paid. Your endless support means the world. Clicking ♥ on this pos...

SHOWNOTES This week’s topics included: * My favorite retreats (plant medicine and otherwise), with some discounts * My haircare routine. (Maybe finally have it figured out?!) * Holistic tips for rosacea * Treatments for creaking joints, and joint care * Thoughts on treating Long COVID * Holistic tips for chronic gastritis Products, Services & References: * Wendy Green yoga   * Peace Retreat, Costa...

Navigating Social Pressures to Consume | new video episode * WATCH the new episode on YouTube , and subscribe to our channel to know when new eps launch. * AUDIO episodes are also available on Spotify , Apple , and about anywhere else you’re listening to pods these days. * SUBSCRIBERS ( that’s here on Substack !) receive several subscriber-only episodes per month, plus monthly emails, and access t...

Tea Three Ways: How-To (video episode) * WATCH the new episode on YouTube , and subscribe to our channel to know when new eps launch. * AUDIO episodes are also available on Spotify , Apple , and about anywhere else you’re listening to pods these days. * SUBSCRIBERS ( that’s here on Substack !) receive several subscriber-only episodes per month, plus monthly emails, and access to comments, where yo...

SHOW NOTES This week’s topics included: * How to turn a passion into a business * Plant-based desserts I love * My travel smoothie, which scores a 10/10 for blood sugar stability * My thoughts on water filtration, charcoal sticks, electrolytes and more * Reviewing a sleep formula, and other sleep supports Timestamps: * 4:27: How to turn a passion into a business * 24:15: Superfood dessert ideas *...

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com This week’s topics include: Categories of herbs: From Diuretics to Detoxifiers, Hypnotics and Nervines! Links, References & Resources: David Hoffman’s Medical Herbalism My supplement protocols on Fullscript Metagenics supplements , always at a special price through my link

Habit Reshaping: An Herbalist's How-To is now live! * WATCH the new episode on YouTube , and subscribe to our channel to know when new eps launch. * AUDIO episodes are also available on Spotify , Apple , and about anywhere else you’re listening to pods these days. * SUBSCRIBERS ( that’s here on Substack !) receive several subscriber-only episodes per month, plus monthly emails, and access to comme...

SHOW NOTES This week’s topics included: * How to do a plant-based diet right * Treating food allergies with herbs, diet and lifestyle * Functional mushrooms, and other herbal supplements I recommend most often * Herbal blood sugar support * Gut healing after antibiotics * Herb & supplement cycling * How to identify which herbs & supplements you need * and more Timestamps: * 1:02 Agenda  * 2:44: “D...

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com This week’s topics include: Categories of herbs: From Diuretics to Detoxifiers, Hypnotics and Nervines! Links, References & Resources: David Hoffman’s Medical Herbalism My supplement protocols on Fullscript Metagenics supplements , always at a special price through my link

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com Categories of herbs: Making sense of the catalog of medicinal plants. Adaptogens Alteratives Anti-inflammatories Links, References & Resources: Are Feelings Facts? How Do Adaptogens Actually Work? Medical Herbalism (book) Guide to Understanding Herbal Actions Shop herbs from Mountain Rose More herbalism boo...

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com This week’s topics include: Categories of herbs: Antimicrobials to Astringents Links, References & Resources: RASA herbal coffee (I use the Cacao + Bold, blended together at home) code RACHELLE29347 for 15% off David Hoffman’s Medical Herbalism My supplement protocols on Fullscript Metagenics supplements ,...

This is a free preview of a paid episode. To hear more, visit rachellerobinett.substack.com SHOW NOTES This week’s topics included: * Community feedback * Taking tinctures, FYI (re: functional mushrooms) * How I deal with “unproductive” social media feedback * Herbs for dryness (Shogrin’s focus) * Herbs for inflammation and pain (plantar fasciitis focus) * Queue review! Timestamps: * 00:00: Commun...

This week’s topics included: Intermittent fasting (quick reminder and my approach). Herbs and supplements to support IF, cravings, and blood sugar stability. All things insulin resistance and metabolism — from causes and conditions to herbs and supplements for prevention and treatment. And more. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus e...