The Superhumanize Podcast

Connection, the feeling to belong is a deep human desire. And at present it feels like we are experiencing a loneliness epidemic. How can we find our tribe and how can we build and maintain a healthy community? Today's guest Jillian Richardson is on a mission to make the world less lonely. She is a connection coach and founder of The Joy List (a weekly newsletter featuring events in NYC where you...

Do you want to take your health and nutrition to the next level? What if you could do this by growing your own superfoods at home, easily, quickly and at the costs of just a mere few cents per serving? My guest today is going to teach you all about the power of nature's ultimate superfood. Doug Evans, also known as The Sprout Wizard, is an early pioneer in the health food movement. After losing hi...

What if you could become someone who makes people want to say "yes"? What if you could walk into a room and say "I've got an idea", and people would be wanting to say "yes" to your proposal before they even heard it? This is what influence can do. It can win hearts and can spark change and can get you what you want in your work life, at home and in your creative endeavors. And it 's what the guest...

If working out and optimizing your workout routine is an important part of your life, then today's episode about the science of blood flow restriction may offer some fascinating insights and inspiration for you. My guest Dr. Jeremy Loenneke is one of the leading researchers on practical blood flow restriction training, also known as BFR, or occlusion training. Jeremy is going to share his knowledg...

"Imagine what it would be like to experience more clarity, connection, possibility, and skill in your everyday life and relationships. Imagine feeling at home with yourself and your relationships, living and acting from your most preferred values and intentions. Imagine getting triggered, but knowing how to respond instead of react. Imagine feeling at ease, and even empowered, by your painful past...

In today's episode we'll talk about a very important issue that may be the root cause for many of our mystery illnesses or allergy symptoms: mold. Mold contamination can be hiding in our homes and destroy our health and about 10 million people in the US are dealing with some degree of mold toxicity. My guest today is Michael Rubino, also known as The Mold Medic. He is a mold remediator known for t...

When we think about disease, many of us assume that it is something that is a matter of genetics. My guest today says: Most diseases begin in the gut. At 17 years old, Dr. Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. He went through severe health complications, saw over 50 different doctors, tried over 100 different treatment protocols, but had no signs...

Waking up with a bright and healthy smile, ready to kiss the day is not just desirable on a cosmetic level, it is actually fundamental to our overall health and wellbeing. Our teeth are, literally, alive. And the health of our oral microbiome has a profound influence on our gut health, our mental health and immune system. And we can take charge of our oral health. On today's show I speak with Nadi...

Today's episode is going to be very chilled out. I have been into cold exposure to help manage my anxiety as well as recovery from workouts and also to boost immunity for a while now, and it has been an incredible tool for enhancing my overall health and performance. But it still takes me tremendous willpower to get into an ice bath every time. My guest today is a truly cool woman, who does not ha...

With regards to cognitive health many of us focus on nutrition and supplements, even though physical exercise is the foundation for preventing cognitive decline. On today's episode my guest Ryan Glatt will explain how we can use exercise for optimizing our brain health. Ryan is a psychometrist and brain-health coach with more than a decade of experience in the health and fitness industry. He prese...

"To know thyself is the beginning of wisdom". This is a quote of the Athenian moral philosopher Socrates. I understand knowledge of self as the basis for truly understanding ourselves and a tool and inspiration for self mastery and self growth which can benefit not only the individual, but overall society. My guest today is an advocate and expert on self knowledge. Joe Cohen says of himself that h...

Something that has been a continuing fascination for me in life is learning about human behaviour. Knowing how to read others and also learning how to influence others behaviour is the key to personal and professional success. And today I am joined by an expert in the field of human behaviour. Anne-Maartje Oud is the CEO and founder of The Behaviour Company and she has been working for over 20 yea...

If you want to learn how to optimize your workouts and understand how to get in peak shape as a vegan, this conversation is for you! Today I am talking to the power couple, Dani Taylor and Giacomo Marchese. They are vegan badasses and founders of the vegan body building platform VeganProteins.com as well as PlantBuilt.com, a nonprofit organization of strength-based athletes who compete to raise aw...

Does your brain sometimes feel like a very uncomfortable or even threatening place? If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these difficulties is normal and makes sense. This is what my gues...

A question many of us ask ourselves is: Why am I the way I am? Our lives are shaped by unconscious patterns and we often deal with issues that are preventing us from living fully and richly. Resolving these challenges can be a lifelong quest and sometimes feel like we are throwing darts in the dark. My guest today is dedicated to illuminating and healing these aspects of our being. Katarina W...

Wholeness and feeling at home in our bodies and in resonance with our deepest Self in order to experience pleasure in all aspects of our lives is something we crave deeply. In today’s episode I speak with someone who has dedicated her life to helping us achieve just that. Darshana Avila is nurturing a culture of Erotic Wholeness. As an internationally recognized speaker, coach and facilitator, Dar...

Modern technology can be one of our most powerful allies to heal and to radiant health. In this episode I speak to Dr. Michael Snyder about the current state and the future of wearable technology and big data and how it shapes personalized medicine. Dr. Michael Snyder is the chairman of the Department of Genetics and the director of the Center for Genomics and Personalized Medicine at Stanford Uni...

Detox is a hot topic in the health world and especially this time of year. But what does it really entail and how do you do it effectively? In this episode I will talk with Wendy Myers about the top 5 toxins you want to block from your body, the common symptoms that tell us we need a detox, the best ways to detox and the ultimate supplements to clear out toxins. Wendy Myers is the founder of myers...

I have the privilege and joy to speak to amazing human beings on this podcast and all of the people who generously share their time to be guests touch me in a profound way with their life's missions and journey. One particular guest made me reframe everything I thought I knew about achievement and endurance and the WHY behind doing what we do matters. Her passion and purpose and deep humility simp...

When it comes to longevity and aging well, we now know that a key component of both is the health of our cells. Each one of us has over 37 trillion cells in our body and we rely on these building blocks to effectively carry out their functions and to keep renewing themselves as we age. One of the issues we face as we are aging is that our cells fail to replicate correctly which can cause disease....

It is the most fundamental question of humanity: are we alone? Are we the only intelligent life in the Universe? The answer, whether it is yes, or no, has profound implications on every aspect of our lives. And yet, until very recently, the scientific community at large has refused to officially pursue the answer to this question. My guest today is no stranger to controversy and not afraid to ask...

Working out once a week and eating whatever, whenever and being in the best shape of your life. Sounds like a dream? It's a dream my guest today is living. Joel Greene is the creator of the VEEP Nutrition System, based on targeting gut communities to affect health and body composition. He is also the author of the groundbreaking book The Immunity Code: The New Paradigm for Real Health and Radical...

We are currently going through a spiritual crisis. We live in a time that is dominated by a materialistic and mechanistic world view. In our current culture consumption is prized more than compassion, power is valued more than peace and status is deemed more important than connection to spirit. We witness the results of this every day in the wrecking of our own wellbeing and of the planet. How can...

Intimacy, energy and creativity. These are things most of us crave and they play an integral part in having a fulfilling life and feeling well mentally, spiritually and physically. My guest today is Kim Anami. She is a holistic sex and relationship coach, writer, speaker and vaginal weight lifter and she dedicates her life helping people around the world to reconnect with pleasure. Kim's work is a...

Many of us tend to think of an addict as someone who compulsively abuses things like alcohol, drugs or sex. But today most of us have an imbalanced attachment to something or the other and are caught up in an endless pursuit of pleasure and dopamine hits. It could be social media, or Netflix, food, or shopping. Or maybe it is validation from others or we are hooked to the sensationalist news...