The Suicide Prevention Lady Podcast

Drs. Rikki Turner and Arrayon Farlough-Rollins continue their conversation that explores how being an ally to the Black community (and to any marginalized group) is suicide prevention. From generational trauma and systemic racism to the everyday toll of microaggressions, we unpack why mental health advocacy must include racial justice work. Rikki and Arrayon share personal reflections and invite l...

If you are looking for a candid conversation that is unapologetic about how racism and how it intersects with suicide, look no further. In this episode, Dr. Rikki Turner sits down with Dr. Arrayon Farlough-Rollins to discuss what it is like to be a black woman in America, the importance of Juneteenth, and how microaggressions wear on the Black community. If you are a person of color, this conversa...

In this episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner sits down with Sharon Downs, a lifelong advocate for mental health and LGBTQ+ equity, to unpack what it means to be an ally. This is an episode about holding space for ourselves, for others, and for the things we were told not to say out loud. If you would like to have Sharon come speak or train with you, contact her at sado...

What really happens when someone is in mental health crisis? In this episode, Dr. Rikki Turner (The Suicide Prevention Lady) sits down with Justin Laffoon, MSW, LCSW—Director of Clinical Services at The BridgeWay—to talk about the gaps, the wins, and the humanity behind crisis intervention. From safety planning to showing up when it’s hard, this episode is filled with tangible insights for helpers...

In this episode, Dr. Rikki Turner shares practical insights on assembling a care package for someone navigating depression. From basic hygiene items to easy-to-consume snacks, discover thoughtful inclusions that can make daily tasks more manageable and convey genuine support. Whether it's clinical depression, seasonal affective disorder, or situational grief, these small gestures can offer sig...

In this raw and powerful episode, Dr. Rikki Turner sits down with author and speaker Rachel Fox to talk about a condition that affects 1 in 12 women but is wildly misunderstood: PMDD (Premenstrual Dysphoric Disorder) . Rachel shares her 25-year journey of being undiagnosed, the rage that nearly ended her relationship, and the radical healing that came from one desperate Google search: "rage b...

We’re back with Part 2 of my conversation with writer and author Jen Butler, and if you thought the first half was powerful—buckle up. In this episode, we go deeper into what healing actually looks like when you’ve spent years surviving by shutting down. We talk about the quiet rage of sensitive people, what happens when emotions finally demand to be felt, and how Jen’s book became the thing she n...

What happens when you're the helper but you're the one breaking? In this raw and unfiltered episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner sits down with writer, comedian, author, and fellow highly sensitive person Jen Butler to talk about what it really feels like to be a deeply sensitive person in an overwhelming world. Jen shares her personal story of trauma, her internal bat...

Is it burnout—or just Tuesday? In this episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner sits down with burnout recovery coach and author Dr. Kate Steiner to break down what burnout really is, why it’s not a personal failure, and how to recover without selling your house and fleeing to the woods. From recognizing the early signs of burnout to navigating recovery with humor and huma...

In this powerful solo episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner gets real about what it’s like to survive emotionally in today’s chaotic world. From political attacks on marginalized groups to the nonstop noise of the news cycle, it’s easy to feel overwhelmed, helpless, or just plain worn out. But you’re not powerless—and you’re definitely not alone. Rikki shares 10 tangibl...

In this episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner sits down with ACT experts Matt Boone and Dr. Jennifer Gregg for a powerful, real-world conversation about how to support someone with suicidal thoughts and how to carry your own pain with compassion. Together, they break down common fears about “saying the wrong thing,” explore how helplessness drives inaction, and share wh...

In this episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner sits down with grief therapist and author Roshonda Guest for a powerful, honest conversation about what it really looks like to support someone after a suicide loss. Together, they unpack the messy, nonlinear reality of grief, the damage caused by silence and judgment, and the healing power of simply showing up. Whether you’...

In this heart-opening episode, Dr. Rikki Turner talks with spiritual medium and Sunday school teacher Kara Bunde-Dunn about what it means to find healing after suicide loss. Whether you believe in signs from the other side or not, this conversation is filled with compassion, vulnerability, and powerful reminders that healing can come in many forms. Topics include: Guilt and grief after suicide los...

In this deeply personal Season 2 premiere of The Suicide Prevention Lady Podcast , Dr. Rikki Turner shares her own vulnerable journey through mental health challenges, including misophonia, irritability, and a moment when she truly believed her loved ones would be better off without her. Known as “the strong one,” Rikki opens up about what it was like to ask for help—and how her husband, best frie...

The holidays are joyful—but let’s be real, they can also be stressful. In this Season 1 finale, Dr. Rikki Turner shares practical tips for supporting others and protecting your own mental health during this hectic season, all sprinkled with some holiday humor. Learn how to handle difficult relatives, avoid toxic positivity, set boundaries, and make this season meaningful (without losing your mind)...

When our friends and family have medical issues in their lives, we tend to surround them with support. But when they have mental health issues, we tend to be silent and avoid. Listen to today's episode to overcome the stigma of mental health and be their for your loved ones.

Today's episode highlights how someone can seemingly have it all: physical health, wonderful family, and a booming career, and still consider suicide. Jarek Tadla immigrated to the US and worked his way from dishwasher to real estate mogul. He shares his story and life lessons in his book 'Not Enoughness: A Gift and A Curse' available on Amazon. Instagram: @tadlajarek Podcast: Mastering Your Inner...

Having Ashley on the podcast was such an honor because she is so real, raw, and authentic about her struggles with addiction and mental health. She tells all, including her thought process when people asked her, "how could you do that to your daughter?" If you would like to connect with Ashley, you can go to her website tmristoday.com or cynicalnotclinical.com.

This episode has it all. Overcoming bullying and being different in a small town, domestic abuse, a stay in a mental hospital, and finally finding his voice and passion. Please join me and Patrick Starchild as we discuss his bumpy path to authenticity.

In today's episode I had the pleasure of interviewing the Arkansas Director for the American Foundation of Suicide Prevention, Jacqueline Sharp. We talk about her lived experience with suicide and postpartum depression, how she got to AFSP, and how you can get involved in the organization. If you are interested in volunteering or signing up for an Out of the Darkness Walk, please visit: https://af...

Today's episode is digging deeper into the EASE framework so you can intervene with EASE. Using the EASE framework, you have the opportunity to Express Care, Ask Directly, Show Up, and Entrust Someone Else.

In this very raw conversation with Joe Eggleston, we discuss what it is like living with bipolar, close brushes with suicidal ideation, and how to help your person with bipolar disorder. This is a can't miss episode.

This week's episode is an in depth conversation with Dancin' Wayne is centered around mental health and being vulnerable. It is such a beautiful discussion with someone who is an entertainer, host, influencer, and all around wonderful human being.

In this episode of The Suicide Prevention Lady Podcast , Dr. Rikki Turner transforms one of her most popular workshops, Supervising with a Mental Health Mindset , into an engaging discussion. Whether you're currently a supervisor, aspiring to lead a team, or just want to know how to recognize a great boss, this episode is for you! Learn how to create a mentally healthy workplace, support your...

In today's episode, I interview a sweet friend about her struggle with suicide while going through domestic violence. She shares what helped, what didn't, and her breakthrough moment when she realized she was breaking generational curses. This is a powerful one you do not want to miss.