The Sugar Mama

I speak withCameron Fear about differences in personal, professional and health coaching.  He explains the History of Illusion and the concept of the Future of Coaching .  He describes what an Identity Shift isand what happens in Backslipping . We discuss what kind of assumptions can cost us progress and howaccountability is crucial for maintaining forward momentum towards a goal.  Cameron describ...

Health coaching might be the most important investment you ever make. The benefits last a lifetime, the information and benefits can be shared with family and friends and the product instantly elevates the quality of your life. Enjoy self discovery, improved self esteem and achieve your health goals with a health coach. music by Dogtown, "National Sweetheart" www.phncomany.com resources: 1.    Pha...

In How Ages Age U s, I talk about  the dangers of very high insulin levels. I discuss what insulin is and where it comesfrom, what insulin does for our body, how and why we might make too much insulin and insulin’s limitations. Basically I explain in simple, casual terms and use analogies that help people understand why too much can be a bad thing.  references: -Jack Challem. 2007. Stop Prediabete...

This episode discusses the little known topic of Advanced Glycation End-products using casual, simple, non-medical terms. I talk about what they are, how they form , what dangers they pose and some analogies to help the average person get a solid comprehension of what AGEs do. I also talk about my preferred test for how to determine one's level of AGEs. 

In this episode, I break down the often-confusing differences between Type 1 and Type 2 diabetes in a clear, easy-to-understand way. You'll learn how your body processes carbohydrates, how glucose is produced, and the critical role insulin plays in it all. Plus, I reveal a surprising secret about what your body does with extra glucose—you won't want to miss it! Whether you're seeking guidance to b...

Holiday gatherings like Memorial Day are full of fun — and full of food that can throw your blood sugar out of balance. In this episode, I’m sharing 8 simple, practical nutrition hacks to help you stay on track without missing out. These are my go-to strategies for enjoying the party and protecting your health. Whether you're managing blood sugar for energy, wellness, or a medical condition, these...

Welcome to The Sugar Mama Podcast — your go-to show for natural, practical ways to manage your blood sugar and live a healthier, more balanced life. In this very first episode, I’m introducing myself, sharing a bit of my personal and professional background, and explaining why I’m passionate (and qualified!) to help you take control of your glucose levels — without relying on fads or fear. You'll...